Retrocalcaneal Heel BURSITIS Treatment [Heel Pain Exercises & Massage]

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🦶 Do you have Retrocalcaneal Heel BURSITIS? We go over the Best Retrocalcaneal Heel BURSITIS Treatment at Home🦶
This back of the heel pain treatment guide includes back of the heel pain exercises and back of the heel pain massage. We have you covered for your heel bursitis, your heel spur pain and your retrocalcaneal heel pain!
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
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👉-- Shoes --👈
Our Recommended Shoes:
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📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media.

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11 июн 2024

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Комментарии : 288

@DrTomBiernacki 3 года назад

POLL QUESTION: Did ANY of these Heel Bursitis TIPS work for YOU? LET US KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@obojakokonei5746 3 года назад

I have some problem for long time My heel killing me What should I do please

@nevernight8398 3 года назад

Sir I need ur help I am suffering from this pain it's been 2.5 years no ortho has able to help me

@articlesyt7532 2 года назад

ive been suffering too for 1 year now

@vha3742171 Год назад

Didn't help me

@freyes72 Год назад

It is helping me. I develop bursitis using a newer pair if soccer cleats, combined with up the heal running (this helped my knees). Using a higher pad in my heel helped immensely. Stretching helps in multiple ways. Basically the stretching part of the video is what is helping the most! I know this will not cure in 5 or 6 days. So far I am in my 3rd week and still feeling soar every morning. I am confident I will cure soon.

@northshore8415 2 года назад

Your advice was very helpful. Thank you!

@johnjarrel2522 6 месяцев назад

great information ;helps a lot!!!!!!

@sudhakarchavan7996 2 года назад

Excellent video covering all aspects of the problem. Great work .

@DrTomBiernacki 2 года назад

Much appreciated!

@vivam6436 3 года назад

The most informative, to the point and interesting video I've come across on RU-vid. Thank you.

@richardhebert1558 Год назад

That was a great and thorough explanation to my kid's heel problem. Thanks doctor! 👍

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@erice4478 Год назад

THANK YOU FOR THIS GREAT INFORMATION

@DrTomBiernacki Год назад

Thanks for the great response Eric, we really appreciate you! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@cmgogogo 2 года назад

Thank you for your good advice!!!

@DrTomBiernacki 2 года назад

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

@mudassirfirdos8188 Год назад

Thanks a lot this video was very helpful I got this pain due to playing badminton

@gabriellamorgan7790 Год назад

Thanks for the great info 😊 Barefoot training on elliptical machines can be a great way to strengthen your feet and improve balance. Not only does this type of training increase the efficiency of exercise, it also strengthens the muscles responsible for protecting the joints in the foot. Going barefoot on elliptical machines also helps reduce your risk of injury as you are not wearing shoes that may have poor fit, cushioning or support. Additionally, going barefoot on elliptical machines increases proprioception, which is our body’s ability to sense the amount of force placed upon our feet, and helps us adjust appropriately to different surfaces. #elliptical #cardio #fitness #treadmill #workout #gym #weights #fitfam #gymlife #personaltrainer #fitlife #fitnessaddict #cycling #fitnessmotivation #gymtime #ellipticalworkout #nopainnogain #fit #weighttraining #getstrong #homegym #getoutside #girlswholift #weightloss #getfit #sweat #running #weightlossjourney #exercise

@eve-lyndavis9366 2 года назад

A Big ' Thank You ' I'm wearing heeled shoes No pain !! Without the heels I would find it too painful to put weight on it. Your helping so many sufferers. God Bless you 🙏 ❤ 🙌

@cronoberto2288 5 месяцев назад

Thank you, your video is great. From the heart's center of my foot.

@DrTomBiernacki 5 месяцев назад

Thank you for supporting us! Merry Christmas! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@rae7698 8 месяцев назад

This is such a good video. I have this exact bursitis, and my podiatrist did x-ray and MRI me to diagnose, but he did not recommend ANY stretches or exercises for me as a young athlete. Hold please while I go to amazon and get that board thing!

@Jaytee27 3 месяца назад

I finally found the video that indicates my pain area and proper name for it! My past searches keep saying achilles tendon or the heel but at bottom of the foot but its not that, its more on back part of the foot.

@dennymcevoy Год назад

Thank you for this information

@DrTomBiernacki Год назад

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@mugabushakapierreclaver9120 9 месяцев назад

Thank you so much!

@DrTomBiernacki 9 месяцев назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@emilymwachanya2964 Год назад

Thank you very much Dr.Michigan,I have the same problem, watching from kenya

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Emily! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@lydiaparets5574 Год назад

Great explanation I’m starting to have pain right in that area I’ll follow your advices Thank you

@DrTomBiernacki Год назад

Thanks for the great response Lydia! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@DrTomBiernacki Год назад

Best of luck!

@sshamoly4315 Год назад

thanks

@DrTomBiernacki Год назад

Thanks for the great response S Shamoly! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@fabiolamerritt9789 6 месяцев назад

Thank you so much for your explanation. i started my physical therapy last week I hope feel better because the pain is not a joke 😑

@jjgab1672 5 месяцев назад

Damn this is comprehensive!

@Amira12895 6 месяцев назад

Bright video

@omerhomerski1602 2 года назад

awesome God Bless

@DrTomBiernacki 2 года назад

We appreciate you watching and contributing Omer! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@haydee07030 3 года назад

Watching this video was great.. Exactly where my pain is. All the money in co pays, physical therapy, getting treated for tendinitis, cortisone shots and the pain keeps coming back. Now I'm feeling the same pain on my other foot ever since I got custom inserts made. Also I stand all day for work. I know that does not help.. I will be looking for a new foot doctor and bring this to their attention. Thanks

@DrTomBiernacki 3 года назад

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@Lancaster-nx1pt 3 месяца назад

I thought that we should avoid stretching the hamstring if you have retrocalcaneal bursitis, since it puts more pressure on the bursa that is already inflamed. Others have stated this and it makes total sense.

@Ayoponcho__ 3 года назад

Yep I’m here for my track meet just finished basketball and football I couldn’t go to my first track meet because my ankle

@TheObserver567 3 года назад

Many months dealing with this. Worked with physical therapist but only improved some. Now my right foot is doing the same after doing calf strength exercise. Will try this.

@obryan5020 Месяц назад

From jan to date, I am have this pain that doesn't seem to go away. From rests to earobics, to riding all have not helped. I play ⚽️ for fan and the pain is alot after, before playing and after the foot has rested for a while. I feel this explains my problem well. I hope the recommendations work

@tracyroe5026 2 года назад

The pain in my heel and plantar diminished so much after just one day of rolling my foot on a ball! I’m doing it everyday now for about a week now and I have almost no pain! I’m definitely keeping these stretches up for the rest of my life now that I’m in my late 50’s. Thank you, thank you, thank you!

@DrTomBiernacki 2 года назад

Thanks for being such as great fan! We really appreciate you watching and giving us such great feedback. We hope you find some relief! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@mariaklassen2915 2 года назад

I no it helps a lot to get rid of the pain. I do it every day to keep me going on my feet. It's very very good. Thank the Lord that He had bless us so much with out doing a surgery. 🙏🙏🙏🙏

@earthsurgery1237 2 года назад

Did you use a tennis ball

@hockeymaximized2371 3 года назад

I played basketball up until age 25, from 25 to 53 I played hockey only. I pickked up basketball again and was having a difficult time afterwards with achilles tenderness and pulled calf muscles. over time I was getting stronger and began to play more aggressive like the old days. Now I have this sore heal where the achilles attaches to the heal bone and it hurts when I walk and it's not getting better over the last few months. I hate to get a spur!

@skylineq5669 3 года назад

Great detail video . thank you

@cindyrobertson3780 11 месяцев назад

I've got heel bone spurs in the back of the heel bones and both my heels. I am doing my heel stretches and exercises before I go to bed daily.

@Mnt4lou 3 года назад

I’m going to a podiatrist immediately I finally figured out what’s wrong with my heel

@DrTomBiernacki 3 года назад

Hope you feel better soon!

@jimjim2822 3 года назад

Awesome video - thank you. You’ve pinpointed my pain exactly that I’m fairly certain I got from golfing (actually over-golfing)! I’ll make an appointment with a podiatrist for sure.

@DrTomBiernacki 3 года назад

@sylviaypma9958 Год назад

I golf right handed. Pro told me to turn my right foot out a tiny bit in setup! Spring golf did the damage to my right heel. Snow melted, golfed every day we could.

@Dabhr2 2 года назад

Thank you thank you so very much for this video explanation, it was totally on point! I am most certain that this would be the diagnosis for my situation.. caused by 🚶walking, I noticed that after I changed the 4 mile course that I walk which has always been on a pretty level grade to one with long inclines (not too radical), I noticed the pain slightly, gradually, but then, within the last week it had become severe after my last walk.. I could not put any pressure on the heel at all but some ibuprofen and rest seems to have helped a bit! If I pressed on that area it was extremely painful!! Thank you so very much for the advice.

@cavidqasmov5601 Год назад

How u feel now? and what did you do during treatment?

@GeneMoretti 3 года назад

Oh how I wish you were my podiatrist I'm on my 3rd one. I rolled my ankle 4 months ago and my foot and leg up to my knee are swollen.

@tinholucena7963 Год назад

Também tenho gostaria de mais informações em português

@heidik-lady8135 2 года назад

Have suffered for 1 year now very slow healing. My Dr did expensive shockwave treatments which helped kickstart healing. I did the massage & stretching in your video twice yesterday. It really helped for about 2 hrs of being on my feet. I already am doing everything in the 1st part of video before message per my Dr's recommendations. He never mentioned any of the warming up routines you demonstrated. Very hopeful they will provide relief for longer & longer each day. Thank you so much for posting this info!

@clettyvaz9514 Год назад

Your video was interesting. I have calcaneal spur the bone has grown. Is there any medicine for this bone to reduce. Pls advice

@hanimmanger1918 3 месяца назад

Thanks you I got same problem

@DrTomBiernacki 3 месяца назад

Glad I could help. I hope that my video was informative and practical. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@rareoldhimdisongs7871 Год назад

Years of body building and heavy calf exercises. I electroshock treatment few hears ago on both heels. Very painful but worked for a while. Now my right heel is inflamed to the point i am limping

@sweetrosehoney1184 Год назад

I'm looking for this ..I think I got pain for already a year still pain now and my knees yes the calf pain too

@peachtreaty4754 Год назад

Wow! So helpful. I am convinced I should at least see a podiatrist at least once now.

@DrTomBiernacki Год назад

Peach🍑treaty, thanks for the great response! We believe that informed people are better patients, and educated patients is more likely to successfully complete treatment. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@Rene-uz3eb Год назад

Just a quick tangent. Upon learning how much different fascia tissue is from ligament tissue, I’m doubling down on my earlier hypothesis what foot doctors have it backward. The plantar fasciitis should not be supported with arch support insoles. The fascia has blood supply and is extremely dynamic/adjustable. For one, if you continually press with arch support against the plantar fascia (on barefoot walking nothing presses against the fascia as it’s underneath the arch), you are cutting off its blood supply, by pressing it against the bones.

@bilalahmed2123 2 года назад

I fell down outside my house going steps last year, hurt my left leg as I hurt my heel and developed these symptoms and the pain is still there and actually even developed on my right heel too going up too !

@heloaddicted 2 года назад

Bursitis started one day after getting a standing table. Starting pain after sitting for a while when getting up is my new „normal“ now. Getting insoles now. Hope they will get the job done 😵‍💫

@adacasas511 2 года назад

Where I work, driving a bus, often times I'm jumping out and assisting passengers to board the bus. I wear the best boots I can get, usually Redwings or Rockies during cold weather conditions. Now my heel hurts so bad that I can't put on my boots. I've bought sketchers slip resistant working shoes, and just recently bought sketchers crocs. This pain has made me begin looking for other work. Walking is so painful. I joined a health club, trying to burn away 30 lbs or more this summer, and praying that the heel pain will go away.

@damirkozlica1709 Год назад

Thank you so much for this video. I am going to try all the tips.

@DrTomBiernacki Год назад

Damir, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@damirkozlica1709 11 месяцев назад

@@DrTomBiernacki Done!👍

@bibphil5078 9 месяцев назад

My pain is about an inch and a half from the sole in the middle of the heel. It hurts when I put my foot down radiating up the back of heel up the leg for about 8 “. Problems started when I tore my plantar plate slightly and it has never healed. I was prescribed very expensive orthotics but they were so painful I couldn’t wear them at all. I wear off the shelf arch supports which help. It has affected my gait and made my knee on that side click and and move painfully when going up stairs

@shrunk2723 3 года назад

I’m confused because I have no idea what I did?? I lift because I’m a bodybuilder, but I haven’t done cardio at all recently so I don’t know exactly what could have caused this.. but I do squats, deadlifts, etc and those were my only recent workouts since my heel began with bad pains.. do you think it’s possible through just lifting?

@rajpalsangatpura7567 3 года назад

Because of running, I fell unbearable heel pain, but I want to take part in physical test of sub inspector, what should I do

@crystaljacob5231 2 года назад

I have pain in the bottom of my heal....was told it's achilles tendonitis...is that true? I have a hx of plantar fasciitis, thanks.

@anitaly7386 Год назад

I have pain for over 40 year, because I had multiple surgeries. Does this really going to help with pain and swelling. Since you said getting shots is not going to help or could cost more injuries. Please advise

@MultiWater123 2 года назад

This is the best I have heard from youtube so far; thank you so much for all those infos. would you please let me know if I can walk for a few m. once or twice/week ? Thanks,

@PhilVerryChannel Год назад

Question: What if my heel pad bottom only hurts and nowhere else? I never have bad foot problems...

@nalubegashaluwa4271 Год назад

Thank you but for me I got an accident and they cut off my back heel but I feel pain in joint what can I do,I did sickn drafting what can I do from that pain now it's three years

@Gilez2345 6 месяцев назад

How can you recommend stretching with a bursitis? that increases the pain and the pressure on the borsa

@yiorgarra 10 месяцев назад

Hey Dr first comment, my heel is numb but no pain. I have occasional hip discomfort, related? ...heel skin also seems thicker on numb heel ....but when I use a scraper I get a tiny spot that bleeds so discourages me from using those scrapers/sanding devices btw : I had my other, normal side knee replaced 6 months ago..... So I'd been compensating for years. Any advice.

@pmangum6879 Год назад

Hoka Bondis are THE BEST for calcaneal bursitis!

@AmanKaur-pu2xv 3 года назад

Hi 6 years ago i developed bump at back of my heel . At first it wasn’t painful after 6 months it was really painful . I used tropical creams to calm it down . Then I got heel spur which made it worst I went for therapy didn’t help much then finally I got cortisone needle at bottom of heal it did make a little difference then i got tear in the back right above my heel ... overall I am in Terrible pain my doc doesn’t seem to know what to do with me anymore I have custom orthotics which help little bit ... my bump rubs against my shoes ... I will do all you suggest to see if it makes any difference Do you think I should get another needle for my heel as it started hurting again last cortisone needle was 1 1/2 years ago ... I walk twice a day 30 mins long ... if I do 1 hr in one go then my feet hurts a lot and bump gets painful too please suggest something for me .... 🙏🏼

@FastRhino 2 года назад

Thanks. Great info. Medically sound

@DrTomBiernacki 2 года назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@elainey7223 7 месяцев назад

I jumped out a window today cos I couldn't find my keys, only a 3 ft drop, never a problem before and now all of a sudden it's killing. Maybe it was brewing for a while with running etc. Going by your videos it seems to be bursitis. Seem to have so many injuries that become chronic. Possible bursitis in both shoulders. And osgood schlatter symdrome on knee. Hopefully not all spurs. Thanks so much for your videos

@GeorgeLista Год назад

My pain is at the back of the heel but lower down. Still can’t figure out what the hell is wrong. Killing me.

@homey123 Год назад

That heel spur

@joshuaplank883 11 месяцев назад

Same here.

@MigoAidan 10 месяцев назад

Sameer

@MONTOD 9 месяцев назад

Have you looked into Achilles tendonitis? Eccentric calf raises helps

@Maestro-K1121 8 месяцев назад

I would look into Insertional Achilles Tendonitis/Tendonosis. As someone else said, isometric stretches (weighted calve) lifts will help a lot. Edit: Woops, I left this comment before making it too far into the video. Didn't realize this was mentioned.

@joel1902 8 месяцев назад

Great explanations and helpful advice. Any thoughts about topical NSAID creme (e.g. Voltarin) for retrocalcaneal bursitis? Thanks very much.

@DrTomBiernacki 8 месяцев назад

Glad you like my video! I am happy that my video is helpful. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

@Feanaro5503 Год назад

I was just diagnosed with this and a small bone spur after getting X-rays by a podiatrist, but I have very little pain. What happens is that after I run or play soccer I get a dime sized swollen area on the back of my right heel. It looks like a blister but it isn’t red or sore, and within 24 hours it goes away. Hopefully I can find a way to stop it reoccurring after every run or soccer game.

@folkschris6932 Год назад

mine is after playing basketball.and it hurts alot

@hakeem6060 6 месяцев назад

this is fantastic, i've been suffering from this for a good couple of months. great to know what's happening. Doctors are useless

@thermoplastischesaethylend1046 4 месяца назад

How did you fix?

@tinholucena7963 Год назад

Porque trabalho cm futebol tenho sofrido cm dor no calcanhar

@ghazalafridi877 2 года назад

sir i have pain in my heel back side.plz suggest something

@Interknetz 3 года назад

What kind of damage to my ankle have I done? I used to walk downstairs missing a step each time (stupid, I know) and I got to the final step luckily, but half my foot was half way off the step, with all my weight coming down my foot slipped, and my ankle was / with the heel still touching the step, with all my weight still going forward and it was the worst pain I've ever had. It lasted for maybe 5 minutes, no swelling, and I could walk just fine afterward as if it never even happened. This was a good few years ago. Now fast forward today, I still get some issues with pain but not everyday, sometimes not even once a month, but when I get pain it's like someone stabbing a nerve in my ankle. Sometimes it's at the front, sometimes its at the back. It's so painful it can stop me being able to stand on it. The pain only happens with weight on my ankle, and it can happen once only on one step, or it can cause me to limp for a good minute or two until it subsides. Problem is GP I saw maybe a year ago said just to rest it, no physical examination or offer of an xray which is rather annoying. So I still have no clue what damage I've done or where exactly the pain is, and feeling around my ankle myself or comparing it visually to my other ankle shows nothing obvious. Any idea what I damaged? I slightly imagine I've done some nerve damage or maybe chipped a bone and there's just some small fragment causing me issues. I should also mention that flexing my ankle up/down, my left one that has never had any injury doesn't skip bits as much (think of gears), it goes up rather smoothly. My right however does, something more noticable though if I try standing on my toes with one ankle, or going down the stairs I more often put my heel down further to the floor than I would my left and I think I have a slight limp. I'd say there's also slight stiffness compared to the left. Just wish it'd go away, I've even wished for someone to break my ankle or do the same injury just for some relief... but it'd be helpful to have some idea of what the issue and maybe fix it if that's even possible in my case.

@JH-sweestpea 11 месяцев назад

I visited a podiatrist took X-rays and I have chronic etrocalcaneal bursitis. Is there any exercises that can be done in the pool?

@TheWbgv1974 2 года назад

I got my heel burisitis because of my plantar facitis. Been to two podiatrists. I've had custom orthotics, cortosid shots. Done stretches, ice. No cure so far.

@qhudz_ 2 года назад

Fat?

@duckcodm6394 Год назад

Did it work did you find cure

@TheWbgv1974 Год назад

@@duckcodm6394 No, but almost 8 years in now. Feet and ankles stay swollen 24/7. Stopped taking otc anti-inflamatory meds due to the damage they can do to your kidneys over long term use.

@sushreesubhadarshini614 Год назад

@@TheWbgv1974 i have been diagnosed with retrocalcaneal bursitis in both the feet. Tried everything that you have mentioned above but no cure. Do you have swelling specifically in the posterior side of the ankles or is it throughout?

@TheWbgv1974 Год назад

@@sushreesubhadarshini614 it's the whole foot, plus numbness in the toes.

@cavidqasmov5601 Год назад

I suffer from same thing for 2 years. My doctor said that you must go physiotherapy firstly if it doesn't work i will injection on your leg( maybe PRP). I got 10 sessions of physiotherapy but it was useless for me my pain reduced 20% but in general i feel pain on my leg. Tomorrow i am going to the doctor. If you have enough information about this please tell me, i need your advice.👋

@DCFunBud Год назад

i have pain in both spots next to the ankle and in the low part of the heel. However, I am no athelete. I'm 67, obese, and mostly inactive. Can this condition resolve itself with rest? I think it is getting better. It is very painful. It's not helping that I'm injured before I strart my execise and diet program.

@sandywilliams8640 8 месяцев назад

Thank you so much!!!!! I'm in so much PAIN!!!!!! I have a huge bump on the back of my heel!!!!! Burning pain like someone is literally pouring hot oil on my ankle area!!!!

@DrTomBiernacki 8 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@KymGphoto Месяц назад

I think this started when i finally could start walking after a full knee replacement

@angelchuck8239 3 года назад

Thank you for the explanation, I only get pain in my right heel after doing sports. It goes away after 3 days, maybe I'll use ice now

@Mahmooudfathi 3 года назад

Hello I suffer the same. Has this changed for you? Any advice?

@angelchuck8239 3 года назад

@@Mahmooudfathi hi, I'm not doing sports now because gyms are closed due to covid 19, so no pain. If u have the same problem as me, try not to do sports for some times and see what happens.

@angelchuck8239 3 года назад

I advise u to use ice pack if it hurts too much after doing your sports

@pauldesouza6235 3 месяца назад

How come my issue is exactly like your video but it keeps going from left back heel to right n back again! They just keep moving from left to right right to left since June 2023

@kpossum8537 3 года назад

playing tennis, attempts at jogging, aerobics, etc.

@1stmillioninc 2 года назад

Thanks for the video..im a Yogi so I always thought stretching more would help. It really didn't. Im a big guy 6'3. 290. So I understand its a weight problem as well, coupled with the fact im very active and walk/run alot. Which has just become to painful. But im going to an acupuncturist this week so we will see

@DrTomBiernacki 2 года назад

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope you continue to feel better. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

@weestro7 2 года назад

Hi there -- I have been dealing with this bursitis issue myself since about July, and hopeful to get back into soccer, but the issue is very slow to resolve itself. I saw your post here and was curious. Would you mind commenting if you have seen improvement from acupuncture already?

@AbdoAbdo-uv5gk 5 месяцев назад

Peace be upon you, Doctor, I have a problem with the foot, on the outside heel of the foot. I took a lot of medication and put on a splint on the foot, but the problem still exists. I have been on this solution for two years. Can you help me solve this problem, please?

@johnchapman6013 Месяц назад

My pain started the day after I wore training shoes. From September to April, I constantly wore boots , the weather got warmer so I got my training shoes out the cupboard. Been hurting for a week now , .

@Rottenation Год назад

Doesn't calf stretching create more pressure on the bursa like you show in the foot positions at the beginning of the video?

@devonallie Год назад

Yeah this was a strange inclusion. You definitely dont want to stretch the calf.

@Alejandro-et7js 2 месяца назад

My pain started over the pandemic. I was working from home on laptop and spent many many hours in a bed. My heels hurt when I put pressure like when I lay down...

@RetrieverTrainingAlone 3 года назад

My feet feel fine, feel fine during a 4-mile hike, feel good during cool down/stretching. Then an hour later I have pain at the bottom of my heel. Any suggestions?

@florachildressEarth2Flo 2 месяца назад

What do you think about Barefoot shoes? Some therapist suggest those for planters.

@DrTomBiernacki 2 месяца назад

Barefoot shoes are not for everyone. However, people who can use them are very happy. The biggest change is that while walking, your body weight is moved from heel to toes, so your walking pattern and technique change significantly. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@tabathahastings4072 3 года назад

I have tarsal tunnel syndrome in my left foot, 4 heel spurs (both bottoms and both backs of heels), and now I'm pretty sure I have Achilles tendonitis and/or bursitis! I am at the point where I can barely walk, I'm in so much pain! I also have severe osteoarthritis in both knees and need double total knee replacements. I also have L4-S2 bulging discs, which causes sciatica as well as neuropathy in my feet. I've been to multiple doctors and feel like I get the run around, so I've stopped going. Not sure where to turn or which problem I should focus on first! 🤦‍♀️😔

@freyes72 Год назад

Great video and so comprehensive. I enjoyed the stretching part. So important! I play competitive soccer (not pros just friends), most of us spend 8 hours in the desk every day for work. Anyways I develop this while using cleats. I am using pads and higher sneakers for working out. Is helping 3 weeks now and see improvements using the pads and stretching my hamstrings, calfs and rotating my foot. No pills just stretching. Hile working I roll a tennis ball. I haven’t stop playing. I also believe blood circulation in injuries helps a lot! Thanks for the video.

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching iTrooper! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@willcha8127 Месяц назад

I wear crocs, i dont even wear shoes often. its so insanely painful after you put weight on it after sleeping or resting. just ordered an iwalk,3.0 i got too muchwork to do.

@Batcaveqq 10 месяцев назад

Hi do you recommend a certain brand of socks for the bursitis? I have good shoes as you recommended ( have tried a number of pairs) but there is still some irritation at the back of my heel especially in hot weather. Thank you.

@DrTomBiernacki 9 месяцев назад

@grticecream 2 года назад

I have Haglund's and stretching is excruciatingly painful. Will just NOT doing any stretching cause the inflammation go down? I think surgery is the only option

@pierdol_wszystkich7073 Год назад

Haglund is not a problem. I mean that visible tumor or bone is not a problem. The problem is that bursitis around Achilles tendon. It just presses and causes pain. Try to start day with icing (10-15 minutes) and rolling (massaging up and down)the calf. Do it for 2-3 weeks 4-5 times per day. After that try to raise foot effort so maybe swimming, biking, slow running and week by week it should be much better. Good luck.

@eve-lyndavis9366 2 года назад

I forgot to mention, I'm using my Grandson's smallish dumb bell for the rolling foot exercise ....it's looking good, Thanks Doc x

@gulshansocialmediaking4644 3 года назад

I’ve retrocalcaneal bursitis in R leg .i’m 56 years old.

@liliatabios2056 2 года назад

Hello Dr, my son feet in night time become hot. I use to was a cold water,what that my problem,? Pls tell me what I'm going to do , God bless you

@kemhelenius7074 3 года назад

Just got diagnosed today for this, got the cortisone shot. (Oops.) I have been in constant pain for 15 months, was going to physical therapy for months doing exercises for tendonitis. If only I had “Dr. Googled” myself sooner! Everything you said in this video is in line with what my doctor said today. The beginning of the video using your own foot to explain what is going on was brilliant. Thank you!

@DrTomBiernacki 3 года назад

Thank you, a cortisone shot is not always a bad thing, trust your doctor, there may be a reason for it!

@virtualgigi1220 3 года назад

Hey! How are you feeling? Are the shots working?

@kemhelenius7074 3 года назад

@@virtualgigi1220 I got the second one today. The first shot took care of the initial pain but then I felt different pains within the heel when walking. Today’s shot was on the medial side and I am confident that the pain level will improve. I am already able to walk farther and longer. Yay!

@virtualgigi1220 3 года назад

@@kemhelenius7074 oh wow! Thats so amazing! Congrats!! I’ve been struggling with this since the past 2 years now :( everytime I decide to incorporate some movement in my schedule, this happens :( The lockdown is helping me stay indoors but when travel starts, it’s going to handicap me :( Please could you keep me updated with your corticosteroid recovery journey?

@BigGTennis 2 года назад

I'm curious about if the way you sleep impacts your bursa as well. I've had bursitis twice now and each time it has happened after sleeping. I was fine the night before. It only happens to me on the foot I sleep with fully extended toes pointed to the bottom of the bed with my shins and top of foot and toes on the mattress. Could this stretched position negatively impact my achilles tendon and give me bursitis?

@Tomedu2021 Год назад

I think so, it’s been happening to me and I’ve been thinking about it the same way you are.

@lyndsaybradley150 2 года назад

I had surgery on my left ankle 10 years ago after I broke it. I have arthritis in that ankle but in the last 6 months I’ve developed bursitis in my right foot and now plantar fasciitis has set in also in that right ankle. It sucks

@sebastienleclerc8772 2 года назад

I have the same story. Had a big fracture on my left ankle 13 years ago. Never recovered full flexion amplitude on that ankle. Now I have occasional pain on my right knee, and my right plantar fascia and heel are painful. Ultrasound has revealed a retrocalcaneal bursitis. Hoping a custom insert will work.

@lesliehicks1677 11 месяцев назад

I was diagnosed with retrocalcaneal bursitis about a week ago after having pain on and off for the last two + months. I am a huge walker (4 to 5 miles) 5 to 6 times a week and I also will throw in intervals. I've been doing this for almost 3 years now but the pain started in May. It was when I would do the intervals that I would get this intense pain afterward on occasion. I am going to try your exercises and look for a better shoe in addition to doing other exercises. Thanks!

@DrTomBiernacki 11 месяцев назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@manojbishoi1700 2 месяца назад

❤

@Eelee77 Год назад

I got mine from climbing a hill in February 12, 2021 and I am still suffering from it. I did everything and nadahhhhhh.

@FadilsiTulang 3 года назад

I have acute inflammation on my right ankle for many years, and strangely the doctors couldn’t find any findings (after 3 biopsy, ultrasound, MRI) very tiring process & no solution/answers on what cause this problem in the first place.

@DrTomBiernacki 3 года назад

We find a common scenario is that there is not a disease process, but chronic pain, heavy activity, with a slightly tighter achilles compensating for tight and tired joints at the end of a long work shift. Very common to see this when someone comes for a 2nd or 3rd opinion after extensive testing not really showing anything, because there is nothing to really show.

@FadilsiTulang 3 года назад

@@DrTomBiernacki the conditions is basically bilateral but more towards the right side. It covered the whole ankle from inner left to outer right and developing a lump in the central area of the heel (beneath Achilles Tendon) so I can’t do much with my proper work & exercise. I guess you have a point right there, thank you for your reply sir.