Revealing Our Weight Loss Secret! Is My American Husband Sick? 

You've been with us a long time Tcosby, we appreciate you!

Thanks so much Bill!

Hi Kim so nice to hear from you. I'll pass this on to Brianna.

Intermittent fasting And healthy eating Between 9 to 3pm 18 hours fasting Worked for me 👍🏽🙂 Thanks for sharing

@@MR.G-N2IT Sure does, Thanks Gary!

How are you doing guys. I been missing your show.. iam glad your back . I love your family. How is Brianna doing and the little boy. ❤

@@evelyndennis9199 Brianna loves her little brother and they are best of friends. Hope you both are well. God Bless. 💕💕

Amen

Great David you're on your way...John

Yes and too much eating...

Yes indeed, I feel it too. As the Bible states in the Gospels; "The power and Presence of God is within each of us when we turn to Him with faith of even a mustard seed."

Thanks for your kind words KB, I am 6'tall. John

Sometimes I drink a little dark and its good too but gives me a little indigestion...

We absolutely wouldn't have it any other way. God Bless you too John and thanks for your comment!

You can do it!

Yes, check out Dr Bergs channel on YT, he's awesome and I have been following him for years. Search Intermittent Fasting or OMAD Diet and also Ketosis on his channel. He digs into the science of it all. We will also talk more about this in our future videos. John

Thank you for your quick response.

Yes, I like to start with proteins like several eggs, because they really curb your appetite but you can eat food you like. Beware that high carb foods like breads, and cereals are not so good because they don't curb your appetite. Stop drinking sodas which are the worst thing for weight loss. And Check out Dr Berg on YT for specifics on Intermittent Fasting, John

@@TurquoiseSunsets thank you John I will check his channel out I appreciate it

Hi Bill, I'm not religious about it but the way it works for me is sometimes I break my night time fasting by eating in the morning (8am) but sometimes if I'm not in the mood and not hungry I'll wait until my body tells me I'm hungry and that could even be at noon. The important thing is once I begin eating, my eating time window clock begins the 6 hr period for eating. I can eat as much food as I want without gorging :). And no sodas, not even Diet Sodas..A light beer is even better than a soda but I'm not recommending it.😉 .After that 6 hrs window for eating, the fasting time begins ( you can still have drinks but absolutely no sodas or junk drinks. But, coffee, tea, water, broth, is OK. Giving yourself a nice long fasting time works wonders for the body; Healing and elimination of toxins, weight loss etc., I wouldn't eat any other way now. Our bodies need breaks without foods in order to allow the Ketosis process to begin. Ketosis can not begin with a full stomach, the stomach needs to empty first. Good luck and let me know how it goes for you.

@@TurquoiseSunsets Thanks, John! I appreciate the information. I'm going to try your method, and I promise to let you know.

The world and everything in it has been deceived and passing away. Our True Life is a hidden one in Christ Jesus Our Lord. Amen

You know the secret to success so you're on your way when you're ready for 210. That weight sounds perfect for you given your height. You know your body best...John

Not so much we don't have a blender anymore.

It's wonderful once you get into it and begin to feel the health and spiritual rewards. You won't be sorry I promise you. John

So sorry to hear your suffering from the jabs. We just say no to them no matter what... God bless your recovery.

70 :)

Yes I do counsel when the need arises.

We love the tea because it's natural and it works so well to keep the body clean so it can work more efficiently and stay clear of toxins stored in the Colin. 💕👍

@@TurquoiseSunsetsThanks for sharing and Happy Birthday 🎈🎁🎂 Brianna 👍

Hello @1NickyFan69, it's not school uniform it's just fashion clothings here in the Philippines.