Red and Infrared Devices with Code SIIM15: boncharge.com/siimland Timestamps: 01:10 Is Wagyu Beef Diabetic 02:25 Creatine Capsule or Powder 04:45 Supplements for the Brain 06:50 Best 5 Things to Lose Weight and Sustain It 09:40 Is Alkaline Water Good 12:30 Tips for Nerve Pain and Regeneration 14:20 Iron Deficient Despite Eating Meat 15:34 Is Salt Necessary 18:15 Exercises That Target Full Body 19:11 Best Time to Sleep 21:42 Reversing Gray Hair 23:08 How to Heal Injured Joints 26:58 How to Build Strength and Endurance 29:17 How to Reduce Sex-Hormone Binding Globulin (SHBG) 31:57 Is Cannabis Good for Stress Relief 34:25 Do I Use SPF 36:11 How to Reverse Macular Degeneration 37:40 How to Function on 6 Hours of Sleep Oral BPC157 with Code SIIM10: www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3Fr Spermidine Benefits for Anti-Aging and Autophagy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0oc0VCpN4gE.html What I Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8LIhRNK8TKs.html What Supplements I Take: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-INKZvgMd1TU.html Video About My Genetics: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4L0XO9rhIeo.html My New Book WIN: amzn.to/3pDtBm6 Circadian NAD Activation System: www.siimland.co/Circadian-NAD-Activation-System My Supplement List: www.siimland.co/supplement-list Code SIIM for 10% OFF: donotage.org/products/ David Sinclair Supplement Stack Review: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K6cNNktoGl8.html
Restoring grey hair to its natural colour is difficult. However, stopping hair from turning grey, especially prematurely, one needs proper Vitamin B intake. Stress and poor diet will deplete this water soluble vitamin quickly, especially if you smoke or have newborn children. The three most important vitamins are Folic Acid (B9), Para-aminobenzoic acid PABA (B10), and B12--which many people are deficient in.
Food poisoning: Charcoal. Sunflower lecithin in case it's a rancid fat, Arsenicum 30c. Brain function: MG L- threonate can help oxygenate the brain. Ginko, vinpoectine, nmn, for long term brain protection. Lose 35 lbs fat 10 cups greens daily 2 to 3 protein shakes, 2 tbl. Olive oil. And all of Siims activities. The above diet 2 to 3 weeks only. 10k steps daily.
It’s very clear to me that Finnish style sauna right before bed actually helps me sleep. My sleep confidence is way higher when I sauna in the evening.
Salmon is a good source of potassium for people on a carnivore diet. For those who include non-animal foods in their diet and happen to like it, yeast extract (for instance the product known as "Marmite") with 2.1 grams of elemental potassium per 100 grams of product, is a very good source.
You are actually one out of a few people that state the problem with iron insufficiency in conjunction with copper right 👍big thumbs up because not even doctors are getting this! Thank you
I started taking copper, but found my diet is actually good providing copper, now I take iron, and have found I've much more energy. Looks like I'll start taking copper again with the iron as part of a 'iron multi liquid' that I've found here locally.
It's feet above above your head for Incline sleep to improve circulation to your feet and legs, not the other way round. Head elevation is for acid reflux
Hello Siim, thanks for you content :) I recommend you get some more sound isolation or shock absobant stuff in your studio, there is a noticeable humming noise in the background (washing machine or similar) and whenever you hit the table in former videos you can also hear it on your sensitive mic :)
I used incline sleep to help stop thrombosis, was recommended from a lot of sources and worked like a dream. As for the bands pumping the blood to localised regions, I've used cupping to quite a high degree of success.
Eating foods with anti-nutriants together with meat causes inability of iron absorption. Also plant-based iron is unusable as meat iron, for humas is completely different compound.
@@Nicolailund15 thats just the property of anti-nutriants, like oxolates. Its like you are asking me the sorce to confirm sun is yellow. As most are severely uninformed about this, there probably is some study, search for it.
@@Nicolailund15 RU-vid does not let me copy and paste studies in here. You asked for a source you got the source. Now let's be a big boy and actually go search for it now that you have been given a reference
I an 57 and I have less grey hair than before and have pictures fto show for it biohacking for 5 years now and obviously I didnt start with all the info I have now
Your body has all the mechanisms it needs (provided you have sufficient vitamin and mineral status at a cellular and blood/serum level) to correct estradiol levels. These mechanism can be a activated and controlled via diet and fasting. Cinnamon is an herbal medicine that can treat specific disorders and, like all medicines, should be discontinued after the underlying disorder is healed/repaired/overcome by the body. You would be smarter to avoid all foods and herbs that interfere with your endocrine system and disrupt your hormonal balance.
There are people who reversed grey hair while taking the one of or multiple of supplements like NAC, Melatonin, Glycine. Hair greying is most likely due to oxidative stress and/or lack of nutrients like the amino acids found in collagen. The scientific research is mostly geared toward stem cell intervention, which does provide promising treatment
@@EhurtAfy As far as i know, nothing has been shown to reliably reverse grey hair in peer reviewed studies. There are folk remedies ashwagandha, fo-ti. According to a McGill university article, Fo-Ti is reported in China to be the most common cause of liver damage due to the ingestion of an herb. I would consider tyrosine, pseudo catalase, and other nutrients that allegedly increase catalase, glutathione, sod and melanin to be folk remedies. Nothing has shown to have great promise. L'Oreal likely spent millions trying to develop a pill to reverse grey hair. This work started as early as 2011. In 2011, they said they would have a solution by 2015. So far, no solution. If L'Oreal can't do it with their scientists and huge sources of funding., you're unlikely to be able to do it with you 1K -10K USD supplement budget. You may even harm your liver in the process.
Rosemary oil is also recommended, and I've found helps, but not totally got rid, but I probably need to apply it more often. I use coconut oil as a carrier, and is also recommended to reverse greying.
Tell me more my friend..I’m pretty interested in this topic..I mean..is there anything out there that really has proven to reverse gray hair..because if so I’m not aware of that..but I would like to know much more💪
@@alessandrofacciani7209 That's really all I know, I used it, a teaspoon of coconut oil and seven drops of rosemary oil and mixed them in my hands then put it on my hair. If you have lots of hair you need more. There's info on the web, you can search too.
Hmmm .... Why is BPC 157 not FDA approved? Because BPC-157 has not been extensively studied in humans, no one knows if there is a safe dose, or if there is any way to use this compound safely to treat specific medical conditions. Mar 3, 2020
@@SiimLand Meat has only about 80mg magnesium per pound though. If Carnivore you would be eating enough meat to satisfy your potassium requirements I think
I think plenty of people including me would be interested to see if CBD oil supplementation dovetails into your work. Its a mostly not understood supplement at the moment in terms of effects and outcomes, but its now widely available (and evangelized) . Would taking it translate into bloodwork/fasting/autophagy benefits for instance?
There's no need for regular CBD supplementation. Your body has all the mechanisms it needs (provided you have sufficient vitamin and mineral status at a cellular and blood/serum level) which can be a activated and controlled via diet and fasting. CBD is an herbal medicine that can treat specific disorders and, like all medicines, should be discontinued after the underlying disorder is healed/repaired/overcome by the body.
Stop it with mineral supplements. My dentist has been keeping an eye on a cavity for 3 years. She says it hasn’t gotten larger. I read mineral supplements will help so I’ve been taking Concentrace which has all the minerals we need.
What do you think about bacon? I've heard (from Dr Ken Berry here on RU-vid) that the primary fat in bacon is the same as olive oil (oleic acid) and that it's quite nutritious. I eat about a half pound of bacon every day, so I'd like your opinion.
