[REVERSE SIT-UP] Focus on Transversus Abdominis to Thin Down Waist 

Awesome! Glad you can feel it! Thank you for sharing:)

@zenaida Roxas - that's exactly who brought me here after searching reverse crunches straight after one of videos

So glad you mentioned Dr Berg. He's the reason I searched for this video!

Me to

That is so great and I'm glad to hear that! Thank you!

Yep.

Me

Awesome! Let's keep it up!

Glad to hear that! Thank you!

Let me know how it goes!

I don't know your back condition but I would say you can always squeeze your abs and stretch to the back top not to the back straight with bending your lower back😉

did ti work

I would say so!

A little bit different. This workout tones by extending your abs focusing on your inner muscles.

You don't look all the way up or even back. Your eye line is obliquely upward.

@@rina_ohkuma yeah I tried it this way and it didn't hurt this time, I could also feel the abs, thank you so much

Yes, it is especially for the inner abs, transversus abdominis. You may not to see the dramatical change on your abs or rectus abdominis but this is for your inner muscles.

@@rina_ohkuma does itn eally tighten the skin? sorry if I ask too much, Im just so curious about it:

That's great! Squeeze your abs more and maintain the balance by using the inner core!

@@rina_ohkuma For a minute there I thought I was broken so Thank you!

@@rina_ohkuma I experience the same too, will that shaking go away eventually?

@@shivangipandey3850 Yes, just don't forget to breath!