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Reverse Sit ups-BEST Exercise to Lose Lower Belly Fat (Abdominal Pouch) Get FLAT TUMMY at Home

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How to Reduce Belly Fat? How to lose lower abdomen?- Reverse Sit ups is best exercise to get rid of lower belly fat.
In this video Dr. Varun Wasil- MPT(orthopaedics) from Sukoon Physical Therapy, Jalandhar explained about reverse sit ups exercise to reduce lower belly fat and abdominal pouch faster. This exercise also strengthen core muscles and best for abs workout to lose lower belly fat and get flat tummy. He also covered following points:
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#belly #abs #lowerbellyfat #exercise #sukoonphysicaltherapy #drvarunwasil #core #reversesitups

Опубликовано:

21 авг 2024

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Комментарии : 173

@mastanvali7448 5 лет назад

u r sooo talanted, nice n cute, the way of u telling, showing mainly in hindi, u r aptitude r very awesome. u r videos r very useful to the society, great heart full thanks, solute to u,.... God bless you do more n more videos that is useful to society, convey my heartful thanks to ur parents to given sush great person to society. Thank you.....

@Sukoonphysicaltherapy 5 лет назад

Thank you for nice words

@mastanvali7448 5 лет назад

आप बहुत धन्यवाद।।।।

@iqramunir941 Год назад

Sir kindly tell exercise for uper and lower belly fat for disc bulge

@twosidebrothershk8816 10 месяцев назад

Sabse pahle aap comfortable wear pahne taki apko koi problem na ho jaye😂

@rahibaliwaggan7007 5 лет назад

Sir thank you so much for these kind of videos these are very very useful and you are so talented you are giving to society useful tricks and exercises thank you so much

@Hanyuxp 5 лет назад

wish there were english subs! Thank you

@samoliyonrai9563 5 лет назад

धन्यवाद सर आपका यह भिडियो बहुत उपयोगी और सरल है कोई भी यह कर सकता है। आपको तह दिल से धन्यवाद ..परमेश्वर आपको बहुत आशिष है..।

@Sukoonphysicaltherapy 5 лет назад

Thank you so much 🙏🏻

@Thakur1985 5 лет назад

Good morning sir g,i m RANA THAKUR from Moga I learnt a of exercise from ur videos, u r great because u always give us great knowledge,

@Sukoonphysicaltherapy 5 лет назад

Thank you 🙏🏻

@miss_peeku2697 5 лет назад

Kya iss exercise KO girls v kar sakti h?

@shrutiharichandan5636 3 года назад

While doing kneeling position I am getting pressure In knees, am I doing it correct???

@zulqarnainayoub3448 3 года назад

Sir..! Your all videos are really very informative and easy to learn❤️ Physio from pakistan 🇵🇰

@princessuswah3067 5 лет назад

Stop wasting your time video starts at 1:51 Thank me later:)))

@swathi_sathyamurthy 5 лет назад

Tq man

@iqratanveer2014 5 лет назад

Oh really yaar.thanks

@07stardust 3 года назад

I am a big fan. Ur channel is very informative. Thx.

@kulsumsyed3506 5 лет назад

U r totally different....tq for new kind of exercise

@Sukoonphysicaltherapy 5 лет назад

Welcome

@karthik-eh4xy 4 года назад

Sir Kitna time laga ta hee

@hummafatima4139 5 лет назад

Sir kindly arms meray bohat motay shoulders sameet.. tell me the effective exercise thnku

@neelamsharma7393 4 года назад

Namaskar Dr shab you are amazing

@akshatabhatkal5900 4 года назад

Any exercises for above 55 years for belly fat or hanging stomach reduction. Or these exercises can be done.

@meithusharma3137 10 месяцев назад

Thyroid weight loss k liya koi video bnaya pl

@musicworld1565 8 месяцев назад

Thank you Sir 🙏

@sarmiladas5397 5 лет назад

Sir meri PCOD k sist ko khatam krne k liye kuch achi si exercise bataye..?

@madhuvijayasingh 3 года назад

Request you to prepare videos for seniors. The videos mostly refer to younger people.

@Sukoonphysicaltherapy 3 года назад

Plz watch Knee Pain Relief series and low back pain series. All videos are having senior citizens problems also

@ManpreetKaur-lf7zr 2 года назад

Pls suggest some exercises for flat tummy for women with cervical spondylitis

@sujatawaghdhare8884 4 года назад

Thank you so much sir.u r awesome...I would request you to please please please ek video post delivered women ke liye bhi Kuch ache tips de.... specialy c section

@surabhirastogi2660 4 года назад

Its really good . Dr give some exercise for reducing tricep fat

@swathin9867 3 года назад

Sir I was under laparoscopic gallbladder removal and apendex surgery so please1 video on me . I want belly work outs.

@rajivmisra5973 4 года назад

Very good exercise

@speakyourmind3378 5 лет назад

Your videos are so good.

@Sukoonphysicaltherapy 5 лет назад

Thanks

@basheerkazi6401 5 лет назад

Sir in disc bulge pull ups are good or bad? Please tell me

@savitact7960 3 года назад

Thankyou so much

@sajid4mm 5 лет назад

Thanks.for.reverse sit up

@Sukoonphysicaltherapy 5 лет назад

Welcome

@zoyasaleem708m3 5 лет назад

Can you please tell exercxe for reducing hips nd side waist..please

@Sukoonphysicaltherapy 5 лет назад

Sure. Watch this video👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I0Jddz_Io3g.html

@Tahirabbas-hj2gs 5 лет назад

Try wait rotation with stick

@basheerkazi6401 5 лет назад

Sir please batai ki slip disc wale log reverse sittup kar sakte hai?

@suvemana 2 года назад

Knee pain loog stomach kheliya bataiya sir...

@pratvibeautycare Месяц назад

सर मुझे हाइपोथाइरॉएड है और मुझे वेट भी बढ़ रहा है मैंने दवाई चालू नहीं की है तो क्या एक्सरसाइज करूं तो जल्दी ठीक हो जाए और मुझे हील पेन भी रहता है वेट की वजह से

@rajivmisra5973 4 года назад

Aap belly fat kam karne ki exercise ke bare me kuch aur bataye

@jamiebelmont Год назад

Hi I'm just wondering do you engage your core doing this 😊

@neerajanatarajan9872 4 года назад

Can this exercise be done by people who hv knee Ostheoproses? if by standing can it be done? Waiting for yr valuable reply...Neeraja

@mehvishbutt5326 4 года назад

Hello sir How do we need to put our feet? U did 2 position I'm confused🤔 And also i feel more pressure on my thighs than belly...

@anilagohar5064 2 года назад

I tried it today and felt the same things.

@parthapratimchowdhury294 5 лет назад

please tell me doctor which is the right exercise for belly fat in the age of 48.

@tahirmehmood3274 3 года назад

Bro can we do this exercise which you are telling during groin pain...? Plz tell as soon as possible

@zaramariam7410 3 года назад

Great sir...sir disc bulge or ludosis waly kia krain. M sufring in same case..koi belt pehn kr sakti hon? Plz sir reply

@yuvrajasopa691 4 года назад

Exercise for full headache

@saylikamble4821 5 лет назад

Sir side waist low krne k liye koi useful exercise bataiye plz

@bestmotivation6793 5 лет назад

Sir wrist fracture k bad pahle Jaisa confident kam ho gya . Aur sir wrist jam bhi ho gya h koi video bnai

@alizameeruddinkhan3916 3 года назад

Can L4-L5-S1 Disc Bulge Patients do this exercise sir ?

@Cholita.1979 5 лет назад

Is it normal that the thighs hurt when kneeling?

@savvykaur4787 4 года назад

Yes because your quads are stretched for too long. You need to counter the muscle movement as explained in his another video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mVB0kP98eZ4.html

@sajid4mm 5 лет назад

But sirji is it better for someone who is suffering from lower back pain or slip.disc L4 L5 & S1

@Sukoonphysicaltherapy 5 лет назад

Only if it is already healed and no symptoms of pain. Firstly disc should be treated

@rakhishrivastava2649 2 года назад

Can I do these exercise, I am asking because I am spondylitis patients

@sangeetametkar2495 4 года назад

What is the solution for deep curve or lotosis or any alternative exercise? Please suggest

@Sukoonphysicaltherapy 4 года назад

Watch this video 👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IHvj6oeAhoU.html

@basheerkazi6401 5 лет назад

Sir app disc bulge exercise pe video kab banaoge. Facet arthppathy ,+ discbulge

@Sukoonphysicaltherapy 5 лет назад

Jaldi bana rahe hain

@basheerkazi6401 5 лет назад

@@Sukoonphysicaltherapy shukria sir

@anuraggg. 5 лет назад

awesome video sir

@Sukoonphysicaltherapy 5 лет назад

Thank you

@bintasheth665 4 года назад

Sir my age is 45 can I do this exercise is ok for me to reduce lower belly fat

@nazjilani1067 Год назад

Kya knee artharits k patient yeh exercise kr sekty hain

@-a-2856 4 года назад

Meri age 36 hai bohut curve hoti jaari hai Meri back aur usme pain bhi rehta hai,low back Mei please suggest me Mai Kya 😔karu

@mumtazkhan4934 4 года назад

Hello sir. Want to request u to make video on rectus sheath diasthesis. Which abdominal excersize pt can do with disc prolapse n rectus sheath diathesis .

@oishi5518 Год назад

Can people with straight lumbar lordosis do this?

@amanarora3051 5 лет назад

Nice👍 Plz sir ankle sprain and spain pr detailed mein video bnaiye.

@Sukoonphysicaltherapy 5 лет назад

Watch this video 👇🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5piHwM1TrsA.html

@mukeshthakur1588 5 лет назад

Sir thanks ankolosing spondylitis ke baare me bhi video banaye plz.

@niloferkhan7196 5 лет назад

How to measure the size of heel cushion for heel pain ,please reply soon.

@Soulqueen51214 5 лет назад

Kis time krni h morning or evening and Khali pait krni h kia

@Sukoonphysicaltherapy 5 лет назад

Yes Khali pait

@savitarani4929 5 лет назад

🙏 Dr Kya back pain wale ye exercise kr skte hn

@Sukoonphysicaltherapy 5 лет назад

Kis tarah ka Back Pain hai uspe depend karta hai. Means what’s the cause and age of patient

@DragonsxStar 2 года назад

Hi doc. İve got neck hernia and pain in down belly. Can i do this exercises?

@shalinirani1518 3 года назад

Hello sir...i have gone through LSCS six months back..i have lower abdominal pouch... Are these exercises safe regarding suture line??

@monasbloominggarden7130 3 года назад

Person with L4 L5 slip disc previously can do this exercise

@abhaykashyap93 5 лет назад

Nice sir.. Can you please tell me sir the month of admission of Master of Physiotherapy?

@insertname8506 4 года назад

Will it cause knee pain

@83vineetadaultani45 5 лет назад

Hello doctr. Is ke sath hume.diet kar ne k b jarvat h kya. Ya reverse sit ups.se belly burn ho jaye ga.

@Sukoonphysicaltherapy 5 лет назад

Diet bhi achi karni chahiye

@83vineetadaultani45 5 лет назад

Will you share perfect diet plan for weight loss n healthy lifestyle.plss.

@pradipdas9307 5 лет назад

thanks sir

@Sukoonphysicaltherapy 5 лет назад

Welcome

@neetakubavat5057 4 года назад

Hello sir, muje sciatica pain he to me ye exercise kar sakti hu?

@Drnayansingh 4 года назад

Sir apne isme reputation nhi btaye

@atharva.s1561 4 года назад

जीन लोगो को सायटिका है वो अपना वजन और belly fat कैसे कम करे please guide

@foziaqasim7804 5 лет назад

Can we do this exercise after c section

@Sukoonphysicaltherapy 5 лет назад

Consult your gynaecologist first

@madihasaleem4104 5 лет назад

Plz make a video on mobilization and manipulation

@shayanahmed6808 5 лет назад

Hello sir agr paoo ki nas band hu jy to uski wja s hil m ur pory paoo m drd huta Hy. Kia? plz bta Dy

@jayjitmondal1133 4 года назад

Sir mera disc diffusion bulge haye. To kya main ye sob excercise kar payunga?

@muhammadaliraza843 5 лет назад

Can disc bulge patient can do this exercises

@majidkarlal3929 5 лет назад

Sir L4 l5 pain waly ye exercise kr skty hn

@rahulkarale4078 3 года назад

Right que

@bellezaevents3590 4 года назад

Can this damage knee?

@reenatambe2575 4 года назад

Sir, core strength ki excercises dikhayenge pls

@avocado3358 3 года назад

Can i do this excersice daily

@swathi_sathyamurthy 5 лет назад

Hi...aapka video mere ko bahut pasand hai aur yeh works😍 toh ab mere ko chahiye waist kam karne ka exercises jii..plz upload dat na

@Sukoonphysicaltherapy 5 лет назад

Zaroor upload karenge

@swathi_sathyamurthy 5 лет назад

@@Sukoonphysicaltherapy tq ji

@Xyz-bo8fv 5 лет назад

sir video on curve spine please thank you

@tasleemquayanat8161 5 лет назад

sir night tym ye exercise kar skte h??

@Sukoonphysicaltherapy 5 лет назад

Not after dinner

@tasleemquayanat8161 5 лет назад

@@Sukoonphysicaltherapy okk thnk u soo much sir🙏🙏

@joygurusyogastyle8703 5 лет назад

If happen knee pain then how to do kneeling position sir

@rehanamujawar8626 4 года назад

Cervical aur slip disc walle kar sakte hai

@shubhangisamanta4993 4 года назад

Sir meri pcod hey lekin meri haat paa bohat patli dukli hey but belly mey bohat jada fat hey keya karu dr. wight loss ke liye dabai deyi

@lopa12able 4 года назад

Hello sir, i have diastasis recti...can i do this exercise..plz help.

@insertname8506 4 года назад

Can I do exercises with back ache

@kokolala439 5 лет назад

nice

@Sukoonphysicaltherapy 5 лет назад

Thanks

@nausheennausheen8838 5 лет назад

Isko girls bhi kar sakti hain ky

@bhavikaagarwal 5 лет назад

Sirji, can a person with hysterectomy do this exercise?

@Sukoonphysicaltherapy 5 лет назад

Yes. But after 8 months of hysterectomy

@bhavikaagarwal 5 лет назад

Thank you for the prompt response.

@veenaannigeri7181 5 лет назад

sir plz disc bulg pe exercise kab banawoge.

@iWantBrrrains 5 лет назад

Am I supposed to feel stretch in my quadriceps? I dont feel in my abdomen

@Sukoonphysicaltherapy 5 лет назад

That muscle is rectus femoris. Its ok to get stretch over there. You should see towards ceiling to get proper contraction.

@roohizaidi5124 5 лет назад

Superb presentation👌🏻 New subscriber from Pakistan

@padmalatha9025 3 года назад

Upper belly fat reduce excisers please sir

@jishuwalia1315 5 лет назад

Sir pcod ka liye koi exercise

@pushparokade636 5 лет назад

सर फिर 50 age के लिये भी एक्सरसिझे dhikhao

@MahiKhan-vs3um 4 года назад

Thigh fat Exercise b bta da

@akrammousazadeh246 5 лет назад

Hi .. sorry it would be perfect if you could say it in English too ..😔

@sonamsingh-bg5cb 4 года назад

Women who have c-sec can they also use reverse situps?. Because I m feeling muscle stretching at my stitches

@ummulfalah8067 4 года назад

No no don't do

@jinalpatel178 5 лет назад

There is knee pain while doing reverse exevricse

@Sukoonphysicaltherapy 5 лет назад

Then do in standing. I gave two options either kneeling position or standing position. Use proper cushion under knees when doing in kneeling position

@alipathangamer7557 3 года назад

चेहरे का फेट कम करने की कोई उपाय बताएं

@motivatedlife9867 4 года назад

Sir my father in law is of 70yrs he has acute pain in his back n radiating to his right leg.what exercise is helpful..coz u said that in old age dont do extension exercise but he is in acute stage..can I perform extension exercises..n sir pelvic bridging kar sakte hain

@motivatedlife9867 4 года назад

Plz reply sir its urgent

@Cholita.1979 5 лет назад

The only words I understand is subcutaneous fat and pouch