Losing weight isn't going to solve all your problems. However, it does act as a bit of a coupon. People need to get it through their heads that leaving this life piece by piece because of Type 2 Diabetes is one of the more horrific ways to go. After unf*@cking myself, figuring out where th emoments have been that have led to thinking and choices that brought me back to square1. A1C went from 13 to 5.4 with a combination of dietary changes, strength training and regular trips to my doc. One must find their own key to the weight loss lock. I don't know what it is for everyone but I know it exists. This podcast was instrumental in helping me adopt a helpful, sustaijnable mindset,. Thank you, Ethan.
