Rheumatoid Arthritis Wim Hof Method Testimonial

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[For English subtitles press the 'subtitle button' in the RU-vid player.]
Henk was diagnosed with Rheumatoid Arthritis in 1984, which was his work as a blacksmith in such a way that he could not work for a couple of years. When his friend told him about Wim Hof he decided to follow a workshop and give it a try. This is his story.
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ABOUT WIM HOF
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"The Iceman" Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things that his body allows him to do. That's why the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He's on a mission to share the potential health benefits of his method, working with scientists around the world.
Discover more at wimhofmethod.com

Опубликовано:

7 окт 2024

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Комментарии : 195

@sonny5087 2 года назад

The Wim Hof method along with cold showers, yoga and meditation finally helped me heal my chronically infected sinuses, despite doctors recommending hot showers to help drain my sinuses. Been doing this for about two months now and I'm infection-free for the first time in six years! 🙏

@reggiepathak9684 Год назад

this is hinduism

@mangomaharaja6859 Год назад

@@reggiepathak9684JAI MATA KI. HAHA EK SUM SAHIIN BOLA. Vedic Healing Methods

@ihsanakt 5 лет назад

I healed my knee's arthrid problem with in 1 month of breath exercise. I was dealing with about 2 years. I started to run again after 2 years this week. Thank you wim.

@harekrishnacreations7399 5 лет назад

Really?..what about cold showers?

@kirangodishela 4 года назад

Great to know that.. and brother I’m having knee issues since 5, 6 years now. Doctor says knee cartilage softened .. can we regain cartilage again with breathing exercises or cold showers ? Plz answer me thanks a lot 🙏🏻🙏🏻

@kirangodishela 4 года назад

Sera Scannell thanks 🙏🏻

@awareZONE 4 года назад

@ihsan aktas did you not showered in cold water? Just breathing?

@ihsanakt 4 года назад

I didnt do proper cold shower routine. Some times I did. On the other hand when ever I have medical issues I am doing breath excercise and it helps to get better faster. I did breath excercise 1 month at least 3 times per day and each time I tired to hold my breath longer. Hope this is helpful.

@skylovecraft2491 2 года назад

Everyone should be sharing Wim's videos with everyone they know! Everyone knows someone with auto-immune disorders. I actually have 3 of them. Wim Hof is helping me greatly! I am now symptom free from doing the breathing and ice baths and i also drink medicinal mushroom teas daily. Turkey tail mushroom and horse hoof fungus mushrooms. I used to feel like a 95 yr old and now i feel like i'm in my 20's and i'm actually 40.😉💗✌

@morc160 2 года назад

Yes, i try every time i met someone with issues, but.. the most of this people just laugh and prefer the comfortable solution..(medical treatments) of course. Cheers.

@syedzubair7122 2 года назад

My mom was diagnosed with RA 5 years ago, she was prescribed with methotrexate and prednisone by her rheumatologist which helped initially but later pain was unbearable. She stopped her medication gradually while stopping gluten sources, dairy and sugar completely. She was able to walk and since then her RA has been in control. I will try the WHM breathing exercise as she may have better results.

@arminpribelsky4545 2 года назад

How did it go bro?

@brub5174 2 года назад

How it go?

@andrewjackson9948 Год назад

Well?

@cecilieh2903 4 года назад

My mother is bedridden due to this debilitating disease, plus with depression. I don't want these crippling ailments to ever come my way. I am so fired up about Wim Hof and the Method. I am enrolling in the Fundamentals Course today. Already starting the breathing exercise, push-ups, and cold showers. Thank God for Wim and this community!!

@NeroMC 2 года назад

How is She today?

@sabinak8182 Год назад

Can she take cod liver oil nightly? That really helped my RA

@olivialewis3868 7 лет назад

I have had the same results as you. great authentic video couldn't have described the process of reclaiming my health better.

@lagidigu 6 лет назад

What routine are you following? I've got similar problems, and would really like to try it. I'm familiar with the breathing, but for how long do you do it?

@hopeful2665 4 года назад

Did you have PMR? Which auto-immune disease did you have that your cured with this method? Trying to get my mother to try this. She has suffered from an auto immune disorder for about 7yrs now and is in a ton of pain and on a lot of drugs.

@SofiNme365 2 года назад

We hope to hear from you again Olivia. I liked the questions below that are for you. Thanks.

@brub5174 2 года назад

How is it going? I have a chest freezer waiting to be converted into ice plunge. Hope this will help with my RA

@watermelon3512 3 года назад

Thank you so much for sharing this experience. It gives me so much hope. The breathing, cold showers and yoga coupled with a plant based diet only some fish and a bit of chicken and eggs. No dairy. Supplements, herbs. I've got this! Let the healing begin.🥳🙏❤

@dbsparcs6491 3 года назад

How did your experience go so far?

@calmwaves111 3 года назад

Yes! Keep it up my friend :)

@sujudawadi7037 3 года назад

Why no dairy ??

@wajdi4468 3 года назад

It is okay to eat eggs ?

@beezo4049 2 года назад

Hi I am obsessed with the method. Driving my family crazy thank you Wim

@spencerjohnson3099 Год назад

I've been following wim hof for a while now, and this arthritis is the same thing my father has, he can't write with his right hand anymore which was his dominant his whole life. I've tried my hardest to output wim hof onto him, but he's your regular stubborn old guy that's only doing what the doctor tells him to do. it's sucks that thinking about someone I love could be fixed (healed to an extent) and refuses not to cause we've all been BRAINWASHED to live this life with drugs and medications

@Theiris92 Год назад

I am in the exact same position, really trying to convince my dad that there are other options out there besides conventional routes but he is so stubborn, almost like he doesn’t want the help really. So sad :( let me know if you have any luck x all the best

@nikkidouglas6189 2 года назад

Doing the wim hof method for 30 days healed my tennis elbow/ golfers elbow in both arms. I healed while still working, thankyou wim, your a beautiful man xo

@cesardiezsainz4866 Год назад

Just breathing? I'm suffering elbow pain right now. What is the récipe? Thanks 🙏

@nikkidouglas6189 Год назад

@@cesardiezsainz4866 you have to do the cold showers and the breathing exercises, I'm pain free 😃

@cesardiezsainz4866 Год назад

@@nikkidouglas6189 Ok! Thanks!😃

@solololotube 5 лет назад

I've had RA for 5 yrs. From the diagnose I've been trying to keep in good physical condition and diet, hovever I'm a vegetarian for 22 yrs (37 yrs old). In spite of I'm feel quite good with medication (methotrexate) I'm going to start with WHM. Let's see how it's work for me. Thanks for new oportunity. Maybe I will fell good without drugs for some time.

@mystickid1 5 лет назад

Hi. Could you update us on your status, please? How are you?

@Tom-ms5ot 4 года назад

Hello, have you been tested for gluten-sensitivity by the way?

@hopeful2665 4 года назад

Did you try the method? I’m trying to help my mother who has Polymyalgia Rhematica , an auto immune disorder, and it has put her in a ton of pain with loads of medication for years. Trying to find examples to encourage her to try this method.

@dildobaggins2759 4 года назад

go on a keto diet or lower carb diet it helps significantly...

@rachitacharya5665 3 года назад

How has your experience been?

@importedinventions 4 года назад

Guys, if you've achieved some level of success in relieving your RA, kindly share the details. Don't just bait people in the comments and disappear without saying how. Please.

@jonasmarkuslarsson 2 года назад

Well for the rest of us that can read and hear it's OBVIOUS that the Wim Hof method and ice baths is what has helped him.

@theearthling8178 7 месяцев назад

Thank you for sharing your experience Henk ❤❤❤

@g.t.5324 5 лет назад

VERY WELL EXPLAINED AND PRECISELY SO. NO FLUFF ABOUT IT. THANK YOU I ALSO AM TRYING WIM HOFS METHOD AS WE SPEAK I AM ABOUT 11 DAYS INTO IT. i started with the cold ice water in the evenings and i am doing the breathing 3x day. i don't do Yoga (i don't like it )nor the push ups just yet.

@donnadavis9830 4 года назад

I pray for healing daily. I believe God works in mysterious ways because HIS ways are not our ways. I never heard of Wim Hof, but recently after my morning meditation & prayer (I fully believe I was lead to him) I figured, why not give it a try... Thanking God first and foremost for my healing. Not for nothing, but I was diagnoses with rheumatoid arthritis in my back, But I don't want take pain meds. After only 3 beginning breathing sessions with the Wim Hof technique, my back feels so much better. I read some potential issues with the method, so I will continue to pray, and let the Holy Spirit lead me. I am currently pain free & thanking God for my healing. And believing that God uses anyone who's willing to be used for HIS glory. Even if Wim Hof doesn't believe he's being used by God to help heal people, I do.

@namitag1039 2 месяца назад

I am also recently diagnosed with RA and trying to get positive results. I hope God will bless both of us.

@nielsz7892 4 года назад

I think you also need to eat an anti inflammatory diet with rheamatoid arthritis and other autoimmune diseases.

@AdamRhein 3 года назад

Another blacksmith does the Wim Hof method? :) I am a blacksmith too. :) The Wim Hof method is a great addition to your day. I can attest to it helping me in my daily life substantially.

@preciousmousse 2 года назад

Two kinds of doctors I'm never wasting my money and time on again: rheumatologists and dermatologists.

@gagzy1989 7 лет назад

Well done Henk! Thank you Wim. xoxo

@proudafricanamerican7586 2 года назад

Amazing interview … Thanks for sharing your story and honest truth .

@baralbipin3 5 лет назад

Wim please come to nepal...? You are the life changer of all the ones who are frustrate depressed and loses the mind by different way...

@d3r4g45 5 лет назад

Wim actually learned this from your traditional culture, from yoga paranamaya breathing and cold, from monks. Learn from your locals

@shane8037 3 года назад

Wow Dutch is such a beautiful language.

@zezmerelda240 3 года назад

shane-- isn't it, though? It sounds like you almost get what he's saying without subtitles. Beautiful to the ear.

@notablesolutions4u 5 лет назад

Medical research reports published by the US National Library of Medicine National Institutes of Health, mention a mycoplasma bacterial connection to Rheumatoid Arthritis.

@donnadavis9830 4 года назад

I believe that. All DIS-EASE has it's root in unease & stress.

@Sabina-rk7jv 3 года назад

I have been diagnosed with aggressive RA. Got tested for Lyme which included a test for mycoplasma infection at a lab in Germany. Came back negative.

@scott2724 3 года назад

I got mycoplasmic pneumonia about 10 years ago. About 5 years ago developed RA. Hmm maybe it’s true

@misovuletic 8 месяцев назад

Also as Epstein barr virus and his herppes cousins....

@suzannadebokay9343 Год назад

extraordinaire !! merci merci WIm

@ekopriyono2000id 7 лет назад

inspiring me. thanks Henk. from Indonesia

@humanautomata 7 лет назад

Eko Priyono Hey there, I'm an Indonesian too who practices a Wim Hof Method for a better health of mine, as I have an autoimmune disease for 11 years now. :) I'm happy to find a fellow Indonesian who knows this method as well.

@hopeful2665 4 года назад

Has this method helped your auto-immune disease? Which auto-immune disorder do you have? Trying to help my mother believe in this method.

@Silvio_TF Год назад

The WHM healed my chronic sinus problems (i had it for years) in 5 days!!!!!!!!! It never came back (1,5 years now)

@EXTRA300s 5 лет назад

Dit is echt inspirerend. Zelf kamp ik met zware artrose, doktoren kunnen niets voor mij betekeken, enkel zware medicatie in de vorm van Oxycodon (veel sterker dan morfine). Eerst 15 mg per dag, ondertussen ben ik er zwaar verslaafd aan want het is opgelopen naar 100mg per dag. Gewenning is hetgeen er voor zorgt dat de dosis na een tijdje niet meer werkt en de pijn weer als vanouds is. Ook ik ben zoekende en heb zoveel dingen uitgeprobeerd, van therapieën acupunctuur, 10 keer ruggenprikken gehad waar de zenuwen een soort van gekookt worden op 60 graden zodat deze afsterven, pijn komt gewoon weer terug. Pijn af laten bidden, hypnose en ga zo maar door, werkelijk niets heeft geholpen. Nu ben ik sinds een paar dagen begonnen met de minicursus online van Wim Hof. Na het zien van deze inspirerende video ga ik doen wat Henk zegt, gewoon doorgaan met de Wim Hof methode en over een paar maanden terug kijken en zien wat het oplevert.

@tib0980 5 лет назад

Josla succes, je kan het! Hoe is het nu na 4 maanden?

@hopeful2665 4 года назад

Did you have success with this method? Are you still trying? Looking for answers for my mother who has suffered from an auto immune disorder for almost a decade now in a lot of pain and on a lot of drugs. Hoping to convince her to do this.

@brub5174 2 года назад

En? Hoe is het nu?

@EXTRA300s 2 года назад

The problem for me is the cold shower, the muscles tens due to the cold water, and the pain in my back intensifies. So I hate it to say, but after a few weeks every day a cold shower (I even start to like it, the cold water) I felt better, but my back and legs start to hurt so much, barely couldn't walk anymore. My right leg starts to burn, numb, and I did have no control over it. I mailed to the Wim Hof organization serial times, but they didn't know what to do about it. They even pushed me away. It's to commercial organization and do not want any negative reactions. So, I left it for what it was.

@davebond7380 7 лет назад

keep up the good work Henk you can do it

@davebond7380 7 лет назад

So so inspiring

@DanielColageo 4 года назад

Fantastic video. Nice job, Henk!

@AbdurahiimRoberts 2 года назад

I looooove hearing the sound of the Dutch language. Maybe it reminds me of my time in Den Helder all those years ago.

@adibencenovák Месяц назад

I have been doing the wim hof method for a few months now. I have not taken a course, but following it accordibg to the guided breathing sessions that can be found here on youtube. So far unfortunately I can not say it helped my RA, but what I did notice is that it is a scary good predictor of when a flare is coming my way. When a flare is on the way I can not seem to do the breathing exercises properly and last much shorter on the breathholds. When the inflammation goes away, my times improve. I am doing the guided breathing session almost every day and cold showers everyday. If anyone has and advice to improve my practice (for RA) let me know!

@mrsch0pf Год назад

Hi guys. It would be super interesting for me to know for what period of time he tried the ice baths until he saw first results. I do 5° ice baths for 15 minutes plus a session of 3 rounds of wim yard breathing before. But for my rheumatism I have not seen any improvement after 14 days. I will continue and observe, but am still curious to hear what others of you have experienced and noticed.

@FreshAgenda Год назад

Keep us up to date. I'm in the same boat.

@mrsch0pf Год назад

@@FreshAgenda unfortunately it didn’t help yet. I’m doing ice bath for over 2 month now. 4-6 times a week still! I needed to take my Humira again because it got worsened too much (didn’t take it for 9 month but it got really bad)

@FreshAgenda Год назад

@@mrsch0pf thanks for the update. I have started a carnivore diet. There is tons of anecdotal evidence for that being effective. Still breath and cold showers. Fingers crossed.

@norbugallego6723 6 лет назад

Than you 💚💚💚 I am going to do this méthod because I have a big problem with the sleep oldo now live in Valencia and how do with the cool. ..because here is summer

@jenniferk9923 5 лет назад

Thank you for sharing this information

@ireneboers1062 8 лет назад

Mooi verhaal, geweldig voor je!! Met enkele Hoffers gaan we regelmatig 'zwemmen' bij Loosdrecht. Als je wilt...... Al een jaartje de methode geoefend met het boek maar de grote omslag kwam in Polen, november 2015, ongelooflijk!! Ook ik ben gezonder en sterker dan ooit!

@lionelsaayman5647 5 лет назад

900 likes only, it must be good then. I'm currently researching info in order to help someone close to me. The individual is not mobile and experiencing pain in feet. We were able to subdue cramps, pain in back and legs using natural medication but foot pain remains.

@thijskuiper8404 3 месяца назад

How did it go?

@veraintuizione6497 5 лет назад

Thanks for the video!

@hilfychanur6102 2 года назад

Henk is a cool dude

@tinataylor828 2 года назад

My hands knees joints suffer with chilblains and fingers all swollen knees have blood clot in left leg doctors given up on me thank you 🙏

@davidc.7838 Год назад

how are you doing now?

@sangeetapatel296 3 года назад

I am definitely going to try his method

@bonaai 2 года назад

Did it help?

@cesardiezsainz4866 Год назад

What about fixing Femoroacetabular impigment? Is It possible by doing this method? Thanks for answering🙏

@nahaniyes 3 года назад

This is why cryotherapy is so popular. It has helped people with all sorts of auto immune diseases, as well as many other ailments. That seems more doable to me then an ice bath, or even shower, but wayyyyy better than an ice BATH! That sounds beyond awful. Lol - I think with cryotherapy it helps that you are just submerged in the coldness all at once, from head to toe evenly, and also the fact that someone else presses the button, and it's over really quick.

@joshuagoodrumdo 8 лет назад

Needs the subtitles for us English speakers. Wim is my Hero!

@PeterSchagen 8 лет назад

+Josh Goodrum You can turn the english subtitles on by pressing the subtitle button in the RU-vid player. It's the icon next to the 'gear icon'

@turbonbc 8 лет назад

Great Video !

@prasadrao4077 3 года назад

Nice to see you

@rakeemkemp5928 2 года назад

Very good

@vitralesgenka 5 лет назад

Exelente , real, ecuánime !!!!

@michelleterronazamar5989 2 месяца назад

I have seropositive RA, and have had it for 2 years now. I have damage in my wrists that will not allow me to put any weight on them. Any suggestions? I am eager to heal the most I can since I can feel RA taking over by damaging vital bones such as my feet, knees, elbows, and jaw :(

@hivinibrahim1401 3 года назад

Amazing 👌

@norbugallego6723 6 лет назад

Sorry the firt I am very happy for you With breathing is enough doing it severa times I have been slpeeping for almost 6 years in a couple of hours every day....and physically and mentally I am very bad the doctor send me antidepressants that do not do any thing I hope a advice because a need help Sorry for my english is not well Good day for all being 💚💚

@videocontent4297 3 года назад

I've been practicing wim hof breathing technique and other stuff like cold shower for 21 days. Now here I have leg pain which started several years ago. What's it? If anybody knows . Please help me guys

@itomjourney6403 6 лет назад

Hello Wim, I suffer from the same illness, what is the other stuff except your method that Henk does to stop it from progressing ? Thanks. Tomas.

@perun4649 4 года назад

@Robert Miller are you kidding idiot, you want to kill this guy We need animal products for our health

@Angel020969 4 года назад

@@perun4649 He has a point😉Watch Netflix The game changers or What the health. Me not eating gluten Dairy Meat lot less sugar

@disabledoperator 3 года назад

@@perun4649 wim hasn't eaten meat since childhood. Having a meat free diet will definitely not kill you. Assuming that's what the original comment was about

@brub5174 2 года назад

He does IF 24h

@Impressive__ 8 лет назад

is there a way to get involved in this wim hof project? are there careers?

@Impressive__ 8 лет назад

+Bram Oudshoorn cool thanks

@alanspring8462 5 лет назад

Amazing 😍

@Here_Today_ 7 лет назад

great dialect!

@don10160 4 года назад

Wish I could understand him! Can someone translate this into English? Thank You!

@PeterSchagen 4 года назад

Just turn on the subtitles in the RU-vid player! It has English subtitles :-)

@Bharat_mata_ki_jai275 4 года назад

Just turn on the caption in English

@maxagatsu1181 Год назад

Wow, this guy! (3:54) Almost went a little Dean Ornish there regarding lifestyle change...

@frantsel5711 Год назад

Interesting. I dont even know one reason why not to do it.

@mwittner7820 3 месяца назад

Does anyone know if this guy went vegan? I have RA. But can't tolerate most vegan foods, like beans and potatoes. Help. Confused.

@miyamotomusashi1946 7 лет назад

Is this method good for GERD and Acid Reflux ?

@zackadgate6551 5 лет назад

Miyamoto Musashi I would say yes the breathing akalines the body.

@dietaesalute 3 года назад

Umeboshi Japanese apricot bis good for gerd, take one a day before a meal toy candy divide it in two

@Tom-ms5ot 4 года назад

I have been suffering from tinnitus (ringing in ears) for some year now. Some days its gone while other days its quite ugly. Also have some anxiety / brain fog. Does anybody have experience using Wim's method on curing tinnitus and anxiety? I believe it could help

@andy5530 4 года назад

I don't think it will cure tinnitus but it will help the anxiety.give it a go you have nothing to lose

@whereisangie 4 года назад

if it helps with your ears please let us know! good luck!

@smarttrader4858 3 года назад

I am also suffering from tinnitus and I wonder like you if this method could help, however, I have started breathing and cold showers, and sometimes, I feel it is reducing the severity but I am not sure. I hope it works because tinnitus is a neurological problem and breathing and cold showers seem to improve neurological problems, boost the immune system, and eliminate inflammation from the body which may be the culprit behind tinnitus. I am desperate and I am giving it a try. You also give it a try and post the update next week, so will I. Wish me good luck.

@nlkg7942 3 года назад

@@smarttrader4858 and how is it going?

@denisgolovin6435 3 месяца назад

I’m not sure about this method and wouldn’t recommend it to anyone with an autoimmune disease. I’ve got ankylosing spondylitis and always wanted to try cold showering because people around told me that it’s good for health. I tried it for a week and it was enough to increase level of inflammation so I couldn’t walk the next month. Some people in comments say cold showering helps with autoimmune diseases but I have no idea how it works. Having AS we always try to suppress our immune system but cold showering does the opposite thing. Be careful with it.

@marialoretalozano2295 3 года назад

Is it possible to do it here in the Philippines? thanks.

@disabledoperator 3 года назад

Find a Wim Hof breathing guide and start taking cold showers. Do both those daily.

@totski7399 2 года назад

May RA ka rin ba?

@marialoretalozano2295 2 года назад

@@totski7399 wala naman, ang point ko ay yung breathing method 😊

@mike-gt8yo 5 месяцев назад

bro i thought he was speaking english and i was having a stroke for the first few seconds

@aishas5071 3 года назад

Oh this guy can talk... 😆

@Amanda-vl5ud 2 года назад

He says at the end to start with a training or a course. But in none of these advertising videos the price is mentioned of these wim hof trainings.

@amapolo7211 4 года назад

What infection?

@user-tns1986 3 года назад

Does ths hlp ppl lvng n hot climate zone s

@thomassrensen2100 5 лет назад

His apparent hygiene is impeccable! 😎😅🤣😂😂😂

@marcusmccurley1897 5 лет назад

Is he speaking Gaelic?

@Jappert1234 5 лет назад

Marcus McCurley He is speaking Dutch.

@shirleyday100 5 лет назад

WOW

@kanumarlapudikrishnakanth8119 3 года назад

Hi Wimhof - Am suffering from Rheumatoid Arthritis from 6 months can you please help me.. Pleasee..

@sm.safiulabid8130 3 года назад

I am from Bangladesh... 😢😥😰 help me

@user-vv1do1wg1j 6 лет назад

I'm afrikaans so I understand a bit of Dutch since I'm afrikaans but I also don't completely so I read the subtitles and just make myself confused why can't it be Indian or something? 😂

@zenuzek 6 лет назад

Jy laat my so lag - hy praat baie vinnig maar ek luister oor en oor en op die einde kan ek alles bymekaar sit maar lag baie in die proses. Afrikaans maar woon in Washington DC