Rhodiola - Health Benefits | The ATP Project 407
Welcome back, you health crusaders! Today, we're diving into the world of Rhodiola rosea. Ever wondered how Rhodiola works its magic? Spoiler alert: it's not pixie dust; it's science! We'll be unpacking the mysterious mechanism of action that turns Rhodiola into your brain's best buddy. And speaking of brains, get ready to hear how this herbal superhero transforms your noggin into a fortress of focus and clarity!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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00:00:00 - Rhodiola rosea
00:03:15 - Rhodiola - Systemic review
00:04:02 - Mechanism of action
00:07:19 - Rhodiola and the brain!
00:08:47 - Health benefits - what the studies say
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REFERENCES
Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review
www.ncbi.nlm.nih.gov/pmc/arti....
Lu Y, Deng B, Xu L, Liu H, Song Y, Lin F. Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review. Front Nutr. 2022 Apr 7;9:856287. doi: 10.3389/fnut.2022.856287. Erratum in: Front Nutr. 2022 Jun 20;9:928909. PMID: 35464040; PMCID: PMC9021834.
A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue
pubmed.ncbi.nlm.nih.gov/19016...
Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009 Feb;75(2):105-12. doi: 10.1055/s-0028-1088346. Epub 2008 Nov 18. PMID: 19016404.
Rhodiola rosea: A Therapeutic Candidate on Cardiovascular Diseases
www.ncbi.nlm.nih.gov/pmc/arti...
Chen Y, Tang M, Yuan S, Fu S, Li Y, Li Y, Wang Q, Cao Y, Liu L, Zhang Q. Rhodiola rosea: A Therapeutic Candidate on Cardiovascular Diseases. Oxid Med Cell Longev. 2022 Feb 27;2022:1348795. doi: 10.1155/2022/1348795. PMID: 35265260; PMCID: PMC8898776.
The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence
www.ncbi.nlm.nih.gov/pmc/arti...
Ivanova Stojcheva E, Quintela JC. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence. Molecules. 2022 Jun 17;27(12):3902. doi: 10.3390/molecules27123902. PMID: 35745023; PMCID: PMC9228580.
Effects of Short-Term Golden Root Extract ( Rhodiola rosea) Supplementation on Resistance Exercise Performance
pubmed.ncbi.nlm.nih.gov/34209...
Williams TD, Langley HN, Roberson CC, Rogers RR, Ballmann CG. Effects of Short-Term Golden Root Extract (Rhodiola rosea) Supplementation on Resistance Exercise Performance. Int J Environ Res Public Health. 2021 Jun 29;18(13):6953. doi: 10.3390/ijerph18136953. PMID: 34209617; PMCID: PMC8297178.
Rhodiola rosea: A Therapeutic Candidate on Cardiovascular Diseases
www.ncbi.nlm.nih.gov/pmc/arti...
Chen Y, Tang M, Yuan S, Fu S, Li Y, Li Y, Wang Q, Cao Y, Liu L, Zhang Q. Rhodiola rosea: A Therapeutic Candidate on Cardiovascular Diseases. Oxid Med Cell Longev. 2022 Feb 27;2022:1348795. doi: 10.1155/2022/1348795. PMID: 35265260; PMCID: PMC8898776.
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27 июл 2024
