Shilajit Health Benefits | The ATP Project 405

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Health Benefits of Shilajit
In The ATP Project this week, Nic and Steve look into the health benefits of Shilajit - the mountain conqueror and destroyer of weaknesses! Brace yourselves as they scale the peaks of testosterone levels and discover Shilajit's secret stash of vitality. But hold on, ladies, they're not leaving you out! Tune in to find out if Shilajit is your new BFF for conquering life's challenges. Get ready for improved performances, not just on the field, but in the bedroom too - yep, they're diving into that topic too! So grab your climbing gear and get ready to ascend the peaks of knowledge with The ATP Project's Shilajit extravaganza!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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00:00:00 - Shilajit - conqueror of mountains and a destroyer of weaknesses
00:02:46 - Testosterone levels and Shilajit
00:04:16 - Shilajit - good for females?
00:06:38 - Improved sexual performance
00:08:41 - Skin health
00:11:14 -cognition
00:12:54 - Hydroxyproline
00:14:51 - Increase muscle mass and performance
00:17:33 - Who should be taking Shilajit?
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REFERENCES
The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
www.ncbi.nlm.nih.gov/pmc/arti...
Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418.
Effects of 8 Weeks of Shilajit Supplementation on Serum Pro-c1α1, a Biomarker of Type 1 Collagen Synthesis: A Randomized Control Trial
pubmed.ncbi.nlm.nih.gov/36546...
Neltner TJ, Sahoo PK, Smith RW, Anders JPV, Arnett JE, Schmidt RJ, Johnson GO, Natarajan SK, Housh TJ. Effects of 8 Weeks of Shilajit Supplementation on Serum Pro-c1α1, a Biomarker of Type 1 Collagen Synthesis: A Randomized Control Trial. J Diet Suppl. 2022 Dec 22:1-12. doi: 10.1080/19390211.2022.2157522. Epub ahead of print. PMID: 36546868.
Shilajit: A Natural Phytocomplex with Potential Procognitive Activity
www.ncbi.nlm.nih.gov/pmc/arti...
Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142. Epub 2012 Feb 23. PMID: 22482077; PMCID: PMC3296184.
Parasympathomimetic effect of shilajit accounts for relaxation of rat corpus cavernosum
pubmed.ncbi.nlm.nih.gov/23060...
Kaur S, Kumar P, Kumar D, Kharya MD, Singh N. Parasympathomimetic effect of shilajit accounts for relaxation of rat corpus cavernosum. Am J Mens Health. 2013 Mar;7(2):119-27. doi: 10.1177/1557988312462738. Epub 2012 Oct 11. PMID: 23060465.
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
pubmed.ncbi.nlm.nih.gov/26395...
Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Jun;48(5):570-5. doi: 10.1111/and.12482. Epub 2015 Sep 22. PMID: 26395129.
Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia
pubmed.ncbi.nlm.nih.gov/20078...
Biswas TK, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC, Debnath PK, Auddy RG, Auddy B. Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia. 2010 Feb;42(1):48-56. doi: 10.1111/j.1439-0272.2009.00956.x. PMID: 20078516.
#shilajit #atpscience #nutrition

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9 июл 2024

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Комментарии : 45

@TheATPProject 10 месяцев назад

Another bonus episode to get you through your Friday, and as always - can you please Like, Subscribe, and Share - it helps us to continue to be able to produce these podcasts. Also don't forget you can listen to our audio versions of these podcasts as well - Just search for The ATP Project in your favorite podcast platform.

@AndrogenicCAP 10 месяцев назад

not sure about anyone but this stuff made my hair grow quick when i was balding. no sure its me or the reside but this amplified other medications.

@onlymyself7225 8 месяцев назад

i dont find it tastes bad at all , im really shocked to hear that actually , it just has a really earthy taste . I simply toss half a gram into hot water with cloves and ginger , it just tastes like some hot water i boiled with rocks inside or something , very earthy natural taste which does not bother me one bit , i enjoy it , our palate has been bombarded with sugars and such , we dont know what natural tastes like anymore , we want the factory poisons instead of Gods creation but its time we make a change and go back .

@panchie22 2 месяца назад

Same here I like it

@ThriveWithWellness Месяц назад

I’ve struggled to find a supplement that actually helps with my morning energy. Recently started using Cosynee Life's Himalayan Shilajit capsules, and they've made a noticeable difference. My morning workouts are smoother now.

@bmniac 4 месяца назад

Call it what you may it is a great tonic.

@ibbyz999 10 месяцев назад

I've only just found this channel, and I have to say you're doing a great job. Great knowledge and fun to watch. Keep it up. What do you guys think of black seed oil.

@MattMorrisification 10 месяцев назад

Great podcast guys!

@jameslongmore3830 10 месяцев назад

I really injoy shilijit ❤

@bev5660 Месяц назад

Can kids take it

@friedux2065 10 месяцев назад

Lovd Shilajit. Only issue I've come across is that it greatly increases the absorption of minerals. Had a lot of cheese one day after taking Shilajit in the morning and it gave me bad heart pain and bone aches. So I would be wary of eating high calcium foods while on it.

@stompin7792 6 месяцев назад

Interesting because cheese (in particular blue cheese) has known negative interactions with other natural plant medicines.

@roseybeesley4110 7 месяцев назад

This was really fun to watch this you two are a good comedy act. You really made me laugh

@TheATPProject 7 месяцев назад

Thanks Rosey!...Glad you enjoyed the podcast, it was fun recording it!

@jenniferbueller6761 6 месяцев назад

Purblack is a brand that has purity testing and releases the element compounds. That would be one to research

@chuckwingate5521 6 месяцев назад

Can you buy recommend the best quality. I know there's a lot of junk

@SoulitaireRecordsOfficiel 6 месяцев назад

Tastes like burnt rubber... after 7 days i can say i see a clear effect on my overall energy and well being

@safe_nd_sound6856 10 месяцев назад

Which pure and original Himalayan shilajit do you recommend??

@shotgunwilly0075 2 месяца назад

Blisque

@pamwood3956 2 месяца назад

I keep hearing not to get the raw Shilajit as it has too much iron.

@user-vc5tt5cd5o Месяц назад

Is this good for women also

@markkelly8793 7 месяцев назад

WILLIE!!!

@bullockwagon5994 5 месяцев назад

So who did the studies??? The company selling the product?

@karlenerebecka1766 4 месяца назад

I dont think it tastes bad at all...its not like a cupcake but its ok 😂

@biglon763 10 месяцев назад

SOUNDS LIKE A WINNER 🏆 WHERE CAN THIS BE FOUND IN THE U.S ? OR, ANY RECOMMENDATIONS FOR PURCHASE ?

@mjdawd4846 10 месяцев назад

Nootropics depot has primavie standardized extract.

@user-bj8cf3js5g 5 месяцев назад

Amazon

@lionheart9692 3 месяца назад

@@user-bj8cf3js5gI tracked all the way to the Amazon cuz of your recommendation but found out you can't get it there,its from the phillipines, so thanks mate for the wasted journey 👍

@allanjoensen446 3 месяца назад

Where can you buy this stuff fir real not fake but the real thing ?😊

@garywheeler1812 3 месяца назад

Mushrooms good for the “ Mushroom “ 😮

@N1co777 6 месяцев назад

It means "born of the mountains".

@kristinabliss 5 месяцев назад

From Wikipedia... ("oil of the mountains" in Mongolia and southern Russian Siberian regions near the Sayan Mountains such as Khakassia and Buryatia), rock sap or rock juice (in Tibet, Central Asia, Himalaya, Pamir and Altai), asphalt, mineral pitch, Jew’s pitch, slag or mineral wax (in English), silajita or silajatu (in Bengali), hajarul-Musa or araq-al-jibal (in Arabic), myemu, moomiaii or mumnaei (in Persian), Mumie (in German), kao-tun ("blood of the mountain" in Myanmar) and "blessing of nature" (Nepal).

@AUSSIEBLOKE76 3 месяца назад

Me and my wife could not make a baby we tried it all. I started on a pure shilajit compound and my loads were way more potent and full of sperm. She fell pregnant with in 2 months ❤ it’s great

@pamwood3956 2 месяца назад

Congratulations!

@dianem8018 27 дней назад

Where do you buy

@peteryum2745 4 месяца назад

You mean Sanskrit...

@chriswilkes2438 5 месяцев назад

You could edit this down to 4 minutes

@yaryya 4 месяца назад

A very serous matter discussed by LOL 😡

@silviofontana5144 2 месяца назад

cannot take this as credible

@MC-uj4co 2 месяца назад

84 minerals like pink salt. Both are good for you

@user-wm5xv8np6u 10 месяцев назад

great content! do you have a business email?

@PoorFellowSoldier75 5 месяцев назад

Just started taking it and it's great boosts sex drive and energy but keep on getting cold rushes through my body after taking it lasts for 30 min wondering anyone else had this side effect?