Rid Respiratory Mucus with SALT

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Find out how to rid respiratory mucus with salt-it’s simple and cheap!
DATA:
pubmed.ncbi.nlm.nih.gov/16242...
More videos on salt inhalers:
▶️ • Reduce Respiratory Muc...
▶️ • Use Salt Inhaler to Re...
0:00 Introduction: How to get rid of mucus
0:45 Benefits of sea salt for your sinuses and lungs
1:08 The best remedy for mucus
2:50 Why antibiotics aren’t going to work
3:08 How to support your immune system
4:13 Learn more about your immune system!
If you have a problem with any type of excess mucus, there is a really simple and inexpensive solution: salt.
Salt is one of the best natural remedies for mucus. There has been a long history of using certain types of salt therapy to support the immune system.
Salt is very antimicrobial. It has antiviral, antibacterial, antifungal, anti-yeast, and anti-mold properties. Salt is also really good for breaking up thick mucus.
There are many different ways you can use salt as a remedy for mucus. If you live near the ocean, you could simply drive to the coast and breathe in the salty air.
If you’re not near the coast, you can dissolve one teaspoon of sea salt in a glass of warm water and drink it.
Other ways to use sea salt for mucus include:
• Going to a salt house
• Using a neti pot
• Using a nebulizer
• Gargling with saltwater
• Halotherapy
Most respiratory infections are viral-related, so antibiotics won’t be helpful. You have to give a viral infection time to go away, but during that time, it’s crucial to support your immune system.
The best things to support your immune system:
1. Vitamin D
2. Vitamin C
3. Zinc
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to rid respiratory mucus with salt. I’ll see you in the next video.

Опубликовано:

27 июл 2024

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Комментарии : 3,8 тыс.

@Drberg Год назад

@dawnlawson3682 Год назад

Does it matter if the salt is Iodized ?

@godfreyferguson787 Год назад

Wouldn’t drinking salt water raise my blood pressure? Thanks.

@shabatanyissachar7359 Год назад

Can we use Himalayan salt?

@denise3808 Год назад

@@shabatanyissachar7359glad you asked

@deborahsmith27 9 месяцев назад

Where can I get the machine?

@sandyblue8082 Год назад

My younger sister had chronic, severe asthma. It was before inhalers or any kind. We nearly lost her a few times to a severe bout. She was taken into a home for lung affected - tb, asthma, etc for a period of 6 months. Each day their beds were wheeled outside as the facility was right on the edge of the sea. Unless it was raining they stayed out there for a few hours each day, no matter how hot or cold. Her lungs improved dramatically. Eventually she was able to have inhalers, which also took some of the fear away. In time she became completely in control of her asthma. So much so in fact that the local pulmonary clinic will advise patients on her methods and means of having a very normal life. We recently celebrated her 70th birthday and she spends a lot of time on the beach with her grandsons.

@mjholiday557 8 месяцев назад

Those 3 hours of sunlight (D-vitamins) didn't hurt none either.. 😎

@logan5326 7 месяцев назад

GOD bless your sister, JC was carrying her all the way….🙏🏻🙏🏻🙏🏻

@donnalambs9578 7 месяцев назад

Wow they told me I had asthma too but I was being parasited 😮

@MyBeautifulHealth 7 месяцев назад

@@donnalambs9578please elaborate 🙏🏼

@ilikebacon.6483 7 месяцев назад

best vagoo i ever slammed

@PJ-fj9hx Год назад

I am Jamaican and was born and raised near a seaside town so I can attest to this. While growing up after a bout of pink eye(conjunctivitis) or cold was actually told by a medical doctor to go to the beach.Worked everytime at clearing up these ailments,nature"s prescription!

@chrismckell5353 Год назад

It's good that not all doctors reach for the prescription pad straight away. It's a shame there aren't more doctors dispensing old fashioned good sense.

@warblerblue Год назад

How does salt water work for athletes foot?

@michirican Год назад

Puerto Rican here. Greetings, Jamaica neighbor 🤗

@SlyNine Год назад

You have to say all that before stating you're Jamaican. Now my child like brain can't read it without the accent.

@Xayuap Год назад

so this is why

@pankajrepale1029 Год назад

In India, we used to gargle with warm salt water before going to bed for chronic bronchitis or any respiratory track / lungs related diseases. Specially for excessive mucus generating diseases. Our ancestors are following this method from many hundreds of years.

@honesty2476 6 месяцев назад

for high blood pressure it’s not recommended long term but I still do it because it’s the only thing that works! I will have to deal with the high pressure just until the virus passes

@getupoffofmyback 2 месяца назад

Yes! In Latin America too!

@luzruiz7841 11 дней назад

Salt increase your Potassium it won't raise blood Preasure

@sandywieringa4434 6 месяцев назад

I stopped using salt in my cooking years ago. I noticed I began coughing more often to clear the phlegm and mucus out of my airways. Never realized why until just now. Thank you for posting this!

@thecook8964 4 месяца назад

You need salt to live - low salt is dangerous. Too much salt comes from processed food

@orlandokelly5305 Год назад

Like literally going through mucus problems right now.... How does this guy know what to post??

@sauravranjan19 Год назад

People are following you.

@aitinsights Год назад

i was just thinking the same thing. started having some excess mucus in chest. Scary!

@marlenepaulino6733 Год назад

I’ve been suffering with a stuffy nose for days. Hasn’t let me sleep all night :/

@nord7556 Год назад

Quick, hide under the basement. He's stalking you. 😂

@oneekaaries6473 Год назад

I know. I have a little mucus but it’s as if he knows what you’re going through at that moment

@mdfent3525 Год назад

My father always had us gargle with warm salt water when we had upper respiratory discomfort. Worked like a charm, no antibiotics used back then.

@traceystone8932 Год назад

Same here and great for toothache, sore throat and when you have a tooth out prevents infection.

@adrienebailey9010 Год назад

Ii never heard this before. I'm going to try this tonight. Thanks so much.

@jasonhurd4379 Год назад

Another guy here who was made to gargle with salt water as a boy whenever I had a sore throat. Worked like a charm.

@WhatsCookingTime Год назад

Salt works excellent that way

@nana820able Год назад

So did my mom and the dentist used to tell us to gargle with salt after having a tooth pulled.

@phoenixhoneybee Год назад

Been sneezing and coughing, woke up this morning stuffed up couldn’t breathe…I went to pick my new bike up at the shop then just happened to ride to a beach nearby. After a while I had the idea to scoop clean/clear saltwater in my nose because I remember swimming in the ocean as a kid and my sinuses would clear up. I took several handfuls of saltwater up my nose and whoa my sinuses are clear, my cough has reduced immensely! Amazing nature!

@Jerry.anthony.c Год назад

0:15 - Using salt - Sea Salt. Very Anti Microbial 1:16 - Drinking Sea salt 1:30 - Nasal rinse 1:45 - Halo therapy 3:07 - Nurture your immune system. Allow the system work things out don't rush things.

@user-jb5vv6gj4h Год назад

Drink a sea salt solution? Does that not raise the blood pressure. Certainly can't be good for anyone suffering with HBP

@erinobrien8793 Год назад

@@user-jb5vv6gj4hnot sea salt

@reubenbrussow3247 Год назад

How,?

@aida087 10 месяцев назад

@@user-jb5vv6gj4hI basically said the same thing!! It's the same with Rosemary which also raises blood pressure!!

@dukefurst5741 10 месяцев назад

I use Redmond salt that comes from the Great Salt Lake in Utah. It’s chock full of trace minerals that aren’t found in other salt varieties.

@IllumTheMessage Год назад

My wife from the Philippines suggested I "steam" during a cold. Make pot of salt water very hot on stove, then breathe it in with towel making a sort of tent over your head. Works great, glad I tried it.

@yogeshkamalakar7366 Год назад

Yes, abosultely correct. When i suffer cold, i steam using salt with garlic. Its miracle for me

@ellem6050 Год назад

My grandmother used to make us do this. She would put eucalyptus drops into the hot water. Then we'd just inhale for 10-15 minutes with the towel over our heads to keep the steam in.

@bobboscarato1313 Год назад

@@ellem6050 My mother did this to us eucalyptus leaves also work great!

@justinpennington7682 Год назад

Inhaling steamed chlorine and fluoride is soo great! Yippee

@cop2998 Год назад

@@justinpennington7682 you realize not every country has flouride and chlorine in their drinking water?

@HillbillyRefrigeration Год назад

I’m on my 4th week of Healthy Keto. This followed after 1 week of total fasting. I eat every 2 days just one nutritionally packed meal. I feel amazing and my asthma that I’ve lived with since childhood is slowly going away. I stopped taking my medication 2 weeks ago and have slowly transitioned to no rescue inhaler. I am taking 2 nebulizer treatments one when I wake and one before I sleep. Mainly for the mucus. Now I can complete my journey with this information. Such amazing ideas this man has. Truly a godsend to me! Thank you from the bottom of my heart. Started at 265lbs and I’m 235lbs now. So much energy I’m getting on my own nerves.

@kingskings1013 Год назад

Congratulations! Im healthy keto 5 yrs! Love it. Got my D up and feel so much healthier and no pains! Dr bergs awesome

@SpamMouse Год назад

Well done, not an easy journey but you are to be applauded. I hope things progress well you deserve it. 👍

@FesteringRatSub Год назад

I swear sugar makes Asthma worse, i think it promotes the inflation.

@terrysaunders7198 Год назад

Way to go

@bumblebee4280 Год назад

Congratulations! May you see more success on your journey.

@carlaxChrist 9 месяцев назад

Is it just me or is this man's voice soothing. I can listen to him all day. I watched this video 4 times. 😅 I was so relaxed I didnt pay attention. 😂

@Mimi-zk8rq 29 дней назад

It is 👌

@alecjones7299 Год назад

My family operated a salt mine in southern California and I can attest for salt having amazing health benefits

@melodygodbey3092 Год назад

You never hear this from the doctors offices......you make more sense than anything I've seen in 55years. God bless you Sir.

@kenneth9874 Год назад

Dr's don't get a kick back from salt

@Nursejea Год назад

You can't get a patent on salt so they can't make $$$ from it ..therefore they won't advise it if they can't profit from it

@bethteer1509 Год назад

@@kenneth9874100% Nailed it!!!

@thesidneychan Год назад

I've heard similar advice from some doctors. Sometimes you might get lucky to meet a good doctor.

@stevemuzak8526 Год назад

99% of doctors work for Big Pharma.

@jennifermeehan5792 Год назад

A cheap way to get salt intake, came to mind...small pot of water add salt >boil . Then put it on table ,cover head with towel ..(Like a steam tent ) and breath it in carefully not to burn yourself. As a child with asthma, my mother made me this setup once a month easy. It really worked well. LITTLE TIP.. Put big metal spoon in the pot. And while your in your head tent stir pot to get continued steam. It really helps. 😊

@BuzzMarketingKe Год назад

As per your advice I tried the massage on the back of the neck to help eradicate mucus at the back of the throat and to push Phlegm away and I can not stop myself from doing it after 4 hours ,I have repeated the process almost 4 times. I am realizing that I have mucus at the back of my throat and it is slowly going away as it detatches from my throat and neck walls. Thanks for making the world a better place.

@H_Z_A_K-rk2ze 7 месяцев назад

Could you share this advice again please?

@what_the_fff 11 месяцев назад

I'm CONSTANTLY clearing my lungs, and out of breath. Always clearing up crap from my lungs. Definitely need to try this!!

@jb-qi8fz 5 месяцев назад

Had the same thing. I tried chewing and then swallowing , Thyme (dried spice form), 1/4-1/2 teaspoon twice a day. I am absolutely amazed that within 12 hours all symptoms were gone. No congestion, or constant mucous. It's just a common spice so you know it can't hurt you , so please give it a try, you will be really glad you did.

@what_the_fff 5 месяцев назад

@@jb-qi8fz I will absolutely try!! thank you!!!!

@jayjoy716 2 месяца назад

Might want to get a look at your lungs. I did.

@unastraya3548 Месяц назад

Thyme is what u chew twice a day? @@jb-qi8fz

@benf101 Год назад

Thanks for a no-BS video. I appreciate having no click bait in the title. Just a straight forward title that identifies what it's about and I can decide to watch if I'm interested.

@pearlskye Год назад

With Thanksgiving coming up, just want to say I’m thankful everyday for this channel. I used to think I would be doomed to live the rest of my existence in discomfort. Thank you for sharing your wisdom with us ❤

@cindymcfarland4686 Год назад

Well said. Thank you!

@LaneCodeRedCarnivore Год назад

Happy Thanksgiving 🙂

@grassfedmilkmomma Год назад

This is the first yr I'm eating alone lol. No one will sit at my table... apptly it's sacrilege to eat mashed cauliflower rather than taters

@irene_c-s Год назад

I 2nd that! Ii am truly grateful Dr. Berg‼️ Happy Thanksgiving everyone!!!

@LaneCodeRedCarnivore Год назад

@@grassfedmilkmomma you're not alone , you have all of us !

@tomaszr9550 6 месяцев назад

Boil heavily salted water. (Its need to salty as f...) Pour into a bowl. Put your nose over the bowl and in to the steam. Cover your head and bowl with a towel. Inhale the salty steam. This is the cheapest fastest and very efficient way to get salt into the lungs and this method has been in my family for generations. Stay healthy:)))))

@eliorios9420 3 месяца назад

I was watching a couple RU-vid videos and I heard that Jesus said to his followers We need to be the salt of this world.. that makes me think about the salt you’re talking about. Thank you for your advice. God bless you.

@JESUSHELPUS-ud5xc Месяц назад

❤ Salt disinfect

@TaunyaMillet Год назад

My dad used to give me salt water when I was sick. I still drink salt water when I'm sick. Actually I don't care what kind of salt it is. Sometimes iodized salt is better than people think. That iodine really helps too. That's my personal experience and success for my wellness. Glad you brought up salt.

@fidelcatsro6948 Год назад

wow🐱👍🏿

@ASH-ir3wf Год назад

All three types of iodine are unbelievably beneficial for us. Just one thing they never talk about.

@victorycall Год назад

It's been standard practice in the USA for 100 years to iodize table salt. The need for iodine, supplementary iodine if it's inadequate in the diet, is not discussed much because it's taken for granted. Some people get the idea that either salt is bad for them, or salt with supplementary iodine is bad for them, which may be true for a small fraction of people, so they skip it, when for the vast majority we could just buy a cardboard jar of iodized salt for about a dollar every year and be good.

@madhatter9001 Год назад

Your Dad had it together.

@TaunyaMillet Год назад

@potato my phone edited iodized twice changing it to oxidized and I corrected it right now but tonight my phone changed it to ionized. Artificial intelligence is not that reliable as you can see.

@Mainecoon_Izzy Год назад

Very interesting Dr. Berg. My father passed in August 2021 at 90. I rarely remember dad ever being sick. The few times he was, he insisted on climbing in bed & getting bundled-up & warm as possible. Inevitably breaking a sweat. He never took any medication’s & he believed wholeheartedly in climbing into bed for a day or two, & getting as warm as possible. Then he’d be back to his old self, working hard.

@irishnunna Год назад

My husband does the same …..he’s very healthy

@conniekline9881 Год назад

I have done the same a couple of times I felt that way…cook out the fever.

@traceystone8932 Год назад

My dad did the same although he had a coffee with a nip of navy rum then went to bed for a day or two wrapped up he would sweat whatever he had out and was better always worked.

@experimenthealthyketo83 Год назад

Wow 🤩

@margurettesayers6804 Год назад

Belated condolences🙏🏼 They know what needs to be done, don't they? Our dad is 90 ,gives up his pearls of wisdom regularly ☺️ Two bouts of cancer along with a life sentence of 5 years in his 60's from specialist. Had one bout of flu after his bowel operation, has never been severely unwell since than. Is on a BP pill but his Irish side is what get that up,on occasion. He has a great outlook on life,his goal is to make 100. Contends with mucus so am going to pass on these pearls of knowledge from Dr Berg,thank you ,love watching your videos 🙏🏼❤️

@skipper523 Год назад

I’ve been battling the mucous monsters for the last week….. this is perfect!! Thank you!!!

@owensmith3995 4 месяца назад

It’s been about a year, did it work for you. ?

@yurielcundangan9090 Год назад

Every single one of ya'll agrees that Eric BERG made our day:

@chrystalelizabeth Год назад

I was living in Ontario and moved to Newfoundland 7 months ago ... living on the ocean has improved my breathing immensely, I don't struggle to breath as much and I bring up less mucus ... overall my health has improved

@mikeoglen6848 Год назад

Do you think this is why they used to send people to the sea-side for health reasons?

@zahimiibrahim3602 Год назад

I wonder how much of that has to do with just breathing good fresh air coming in from the sea free of pollution, dust and pollen. I used to live right by the sea and moved to a big polluted city and I think a lot has to do with that. Either way glad to know your health has improved.

@adrian_V99 Год назад

It's the cod fish.😊

@tiffanyfree5135 9 месяцев назад

@@zahimiibrahim3602definitely both I think. All major cities have such poor air quality that it's actually the number cause of death or some crazy statistic like that that I read about a few years ago. It's ENORMOUSLY unhealthy the air quality and indoor air yet is even more unhealthy than the outdoor air. Crazy to think about. But breathing the salty super humid air of the ocean or a sea is definitely good for your respiratory system and the positive ions in the air near large bodies of water will also elevate your mood which will help increase immune strength.

@Lady-Carmakazi Год назад

Doc's right. Lived in the Midwest most of my life then had to move for my husband's job & we moved to Seattle area. I could breathe so much better there. Moved back to the Midwest when was given an $850 a month rent increase. I can't breathe, feel like I'm in the desert, I miss that salty sea air.

@vivianonyekwere374 Год назад

Thank you so much for this. Been battling with mucus at the back of my throat and tonsillitis and they just keep feeding me with antibiotics anytime I go the hospital, this makes a lot of sense. In fact all your videos I’ve watched makes a whole lot of sense.

@QueenBluntdanae Год назад

My mom has been telling me this for years !!! It always works !! Also putting your face over hot salt water helps ! Opens up your pores & make you breathe .

@deanhotter6054 Год назад

I've been gargling salt water for 6 years any time I feel a sore throat coming on. It really works

@grammiesgottabbgun2906 Год назад

No wonder I have this overwhelming need to move closer to where I was born! 2 blocks from the beach! First breath was sweet salty air! I miss it! I, also, never had the flu or a cold! 64yrs and heading to my beach! Thankfully it's only 19 miles away! 🌴🏖🌊⛱🌴🍹

@iot577 Год назад

I gargle with salt water when I have cold or scratchy throat. Works every time. Thank you Dr. Berg.

@agulanwo856 Год назад

Mix sea salt with a little (raw garlic, vinegar) in warm water & gargle the throat. No ingesting. Mix pink Himalayan salt with apple cider vinegar, raw garlic & raw local honey & a little olive oil all in warm water & sip on this as your morning “coffee” or meal time beverage.

@11binfantryfollowmeus.army95 Год назад

What kind of salt??

@Drberg Год назад

Glad to help! -Dr. Berg's support team

@annikebriedenhann3722 Год назад

@@11binfantryfollowmeus.army95 basically any type of salt will do just fine. Even some plain ordinary iodized table salt. You can also soak in a warm bath with half a handful of salt. It gets absorbed by the skin. Excellent treatment.

@iot577 Год назад

@@annikebriedenhann3722 Great ideas. I use Epsom salts in the bath, it helps alleviate muscle aches.

@Shyarty1 Год назад

True. My grandmother would always ask us to have 1 salt crystal alongwith 1 pepper pod inside your mouth. Place it in the side and as the saliva releases the salt solution and the pepper it's very soothing for the throat and lungs. Extremely helpful.

@allanh3865 7 месяцев назад

Well, this explains why I have found eating potato chips, crackers, or corn chips useful in alieving these types of symptoms.

@moniccamill5005 3 месяца назад

Thanks for tip now LM stat eating salty chips to

@user-hi1gg1kt2e Год назад

Sir base on my experience, I was suffering in the last 1.5 year as result of breathing difficulties plus so much Mocus, I tried the first sea 🌊 Salt with Broccoli 🥦 First try 99% Mocus cleaned I feeling super happy Thanks God, 😊 I feeling great now.

@MatthewTaylor-yz4dn 6 месяцев назад

its mucus.

@H20forlife Год назад

My mucous remedy…freshly grated ginger! I grate a good amount ( at least 2 tbls/ 1 c water) microwave for 2.5 min, steep for awhile, strain, and enjoy straight. It’s very spicy, but you’d be amazed at what it does for your lungs, and sinuses. I find fresh ginger works like a lung “vacuum” , it’s also extremely effective at getting your sinuses to open, and drain 👍

@JustHereToHear Год назад

Thanks for sharing!

@dougm2250 Год назад

The doc and his followers have made me a big fan of garlic turmeric and ginger bur esp garlic and it`s benefits. Thank you for this tip!

@kurtarron6482 Год назад

What do u mean 'like a vacuum'?

@bobboscarato1313 Год назад

@@kurtarron6482 Inhale or aspire!

@RB-pf6dz Год назад

Microwaves destroy food particles!

@SS-of2gr Год назад

Dr. Berg, I've been doing IF for 7 days now, feel fantastic, not hungry and already down 3 lbs. Most importantly, I cut out all alcohol. As a result my anxiety and depression have cleared considerably and I have hope and optimism for the future. I give you a lot of credit for setting an example of healthy living - while showing compassion and not preachy. Thank you for all your work and consistency of content; I can tell you truly do care about the wellbeing of others. I wish you and your family nothing but the best. You deserve it.

@i.ehrenfest349 Год назад

What hour schedule do you do, SS?

@SS-of2gr Год назад

@@i.ehrenfest349 Because I'm not usually hungry anyway in the mornings, and given my work schedule, I do a 3pm-8pm eating window and make sure meals are nutrient dense and under 1500 calories a day.

@i.ehrenfest349 Год назад

@@SS-of2gr ok cool, thanks SS

@colehowe2816 Год назад

Been on the same path for a few months now and feel amazing. Fasting gets even easier as you go on and your body adapts to not having the standard 3 meals a day. The only problem I have is alcohol. I’m 24 and tend to drink pretty often in social situations or when I get anxious. If you don’t mind me asking, what strategies do you use to avoid the situations/urges to drink? :)

@richwilson7082 Год назад

@@colehowe2816 Get honest with yourself and alcohol. I mean, just stop. If and when you feel the social pressure have a tonic with cranberry juice. If someone asks you why you are not drinking alcohol or ridicule that fact, just smile and say proudly “I gave it up. It really doesn’t do anything for me” or “I gave it up. Seems I just feel better without it.” That commands respect from others and frankly will do wonders for your own self confidence in not have to be like everyone else. Hope that helps Cole.

@nalanikiema 8 месяцев назад

I could hug you! Thank you! I have had the worst congestion over the last 4 days. I was gargling with salt water but never thought of drinking it. It worked almost immediately.

@ItsMe-xr8mv Год назад

Hi Dr Berg, I am on day two of a Water Fast and this time I am adding Pink Himalayan salt (1/6th teaspoon in 800ml filtered water) as last water fast I had a bit of cramping. The most amazing thing is I am ridding my sinus area from a lot of mucus in the past 24 hours its awesome. Just wanted to share with everyone as its really helped and salt in water does work. 😊

@SM-zm5hz Год назад

Does adding salt to water break the fast at all?

@driqbalsherburki331 Год назад

What about high blood pressure pts

@markgeorgeff9816 11 месяцев назад

are yolu rinsing the sinuses with the himilayan salt and water mix?

@Alaskan_mom 9 месяцев назад

Be careful using pink salt. They’ve found it’s high in toxic

@allib9742 8 месяцев назад

Thank you for your posting on fasting and himalayan salt. I am in need of following a fasting routine and am finding encouragement from persons as yourself!

@SandraHof Год назад

Great information, Doctor Berg! Near where I live in Poland, you can pay to stay overnight in the Wielicka Salt Mines for health reasons. There is a hotel in the mine. Doctors here will even prescribe a stay there for ones with lung problems. My mom was very wise, she would always have us kids gargle with salt water when we had a sore throat. I still do that and it really works well for me. I also have a ceramic salt inhaler, which has helped me in the past when I had a horrible cough for weeks from an adenovirus.

@glw5166 Год назад

That sound so relaxing Sandra. I sure hope to make it Poland one day!

@kathyvu2836 Год назад

Thank You a lot for all of your natural ways to dissolve mucus which are very helpful and easy.

@floridafernandez7888 Год назад

@@kathyvu2836 CAN I GARGLE WITH TABLE SALT WATER

@susanjackett9268 Год назад

Salt is a marvellous natural healer, it heals cuts and bruises too , a sea swim

@JesusOurOnlyHope7 Год назад

I had seen or heard something similar some time ago during Covid. I tried gargling with very strong Himalayan salt water and it not only cleared my throat & sinuses, it helped to keep it from going into my lungs.👍

@insomb Год назад

I learn so much stuff that should be common knowledge that I don't know off this channel.

@judithwilkinson-pl1oe 6 месяцев назад

Take heed. I am already doing this and everyone needs to know this guy is absolutely correct. I gargle and ankh my coughing stops. I ordered saline too. It is a sea salt mix. It is coming today. Listen to this fella.

@evoguy9058 Год назад

Your advice on letting fever run its course on small children is great. Obviously keep an eye on the fever but it's something that many parents don't realize and immediately go to fever reducers.

@bonniegaither3994 Год назад

Exactly. The fever is there for a reason. It’s telling your body, stop, slow down, we’re calling in the troops to fight this illness.

@roxanneburk6161 Год назад

I recently started letting toddlers have thier fever and let it pass without use of medicine. It seemed to go away more quickly on its own and whatever colds they had would get better as well

@tropicaloasis8203 Год назад

I tend to resort to tylenol for my kids, but ill let my own fever run its course, i can manage my own temp. My oldest is 3, the other is half that. Cant bring myself to let them "tough it out" yet, im a single dad with 2 girls though, so i have a soft spot.

@ohana7311 Год назад

@@tropicaloasis8203 I was told your body doesn't start fighting a temperature until it's a 102 and it is very important to let your body fight it... I don't usually give medicine until about a 104.. I am only responding to your comment because I am a single father and I am very overprotective of my kids.. best of luck to you sir

@roxanneburk6161 Год назад

There is no right or wrong way. I do use medicine when needed. This is a new approach for me. I will give meds if it high or onto day two with it. Fevers are not to be messed with

@porshaonpurpose8670 Год назад

Right! This is the reason Chicken noodle soup works well when you’re under the weather…it has a good amount of sodium too! It is my go to and it works like a charm! It’s an old school remedy that never fails!!!

@markhedger6378 Год назад

My wife made a small thin cushion pad filled with dacron and sprinkled with lots of salt, I've used it every night laid on top of my pillow, great results. Thank you Doctor.

@dkjawahar-techexpt671 Год назад

Thank you for your natural cure for reducing the mucus flow problem in our respiratory system 🙏

@erikahead Год назад

Another great item to look for is called a salt inhaler. I bought one at a local shop, but when I went back to buy one for my mom they were out and I ended up buying it online and there are several places to purchase it. It's a little ceramic pot with a curved tip. The cylinder ceramic pot holds salt and the base is full of small holes so when you suck a breath in through it it's pulling microscopic particles of salt into your lungs and Airways to help dry it out. I don't get sick real often, but I have found that that definitely helps me get better quickly when I do.

@TS-iv9ml Год назад

I wonder if this would help the Marines who came back from Iraq coughing up sputum constantly from the burn pits.

@gordonwelcher9598 Год назад

An ultrasonic humidifier will deposit mineral impurities in the water that will cover objects in the room. If you add salt to the water it should suspend salt particles in the air so you can breath them. However the salt might clog up or corrode the machine. Everything in the room will be covered with fine salt powder which can be corrosive. Better not to run it all the time.

@edwinlopez8559 Год назад

@user-cj8zy7uw3k Research chlorine dioxide therapy. Follow directions implicitly.

@JavierFernandez01 Год назад

i was just thinking about a similar solution. a little toot. a tiny amount inhaled nasally. like in the movies… that would unplug the nose for sure. just do both sides.

@rusalkin Год назад

Boil a lot of salt in a pot, inhale?

@harrismichael6738 Год назад

I love this guy he knows everybody is having mucus problems. And makes a video

@perryhunter129 Год назад

I live in Mesa Arizona there is a shop near me that sells Himalayan salt. They have a little breather that you put the Himalayan crystals in. You shake it up and breath air through the crystals like an inhaler. Every since I've started using this seven years ago my asthma has gotten much better.

@buddybeachboy 4 месяца назад

What a great video. I have had a constant cough with mucus at night and after using salt therapy it is going away. Gargle three times a day and irrigate the sinuses at night before bed. Thanks a lot.

@pennyscott4474 Год назад

As a school nurse I frequently have students gargle warm salt water. It is very effective. They asked how it works and I tell them have you ever seen salt poured on a slug? It shrivels up and dies. That’s what it’s doing to the mucus in your throat if it is a virus or bacteria.

@leabrewer2711 Год назад

These RU-vid videos are SUPER GOOD & you are SUPER KNOWLEDGEABLE...you know about A LOT of random medical stuff...down to very minut details and I love how you break everything down. You explain everything to the audience in a very easy, concise way. I also like how you have incorporated the use of the whiteboard...while discussing the various topics as a medium to help people: visualize, process, and potentially write-down or record the different categories/subcategories of information. That totally reminds me of college/University and tbh, I was wondering, are you a professor? And if not, have you thought about teaching? Thank you for creating such great content and for taking the time to share your incredibly valuable knowledge with us! Cheers, Lea

@ashleyrobertson2316 Год назад

Thank you so much, I been struggling with mucus for 2 weeks. No medicine help like before. I try the salt immediately after watching your video. And instantly I can feeling better. Wow. Thank you so much.

@5995Jiol 9 месяцев назад

As an African I can attest to the power of salt. My forefathers have been using salt for many health benefits including warding off evil spirits in your home or in your body. Salt with a positive intention/prayer is the best medicine

@johnnyc0811 7 месяцев назад

No thanks

@pds7596 7 месяцев назад

I am an Indian and we do the same. Btw whst is your process of warding off evil spirits both from home and purifying the body? Thanks a ton!

@willieleelump-lump7608 7 месяцев назад

That part 💯❗

@willieleelump-lump7608 7 месяцев назад

@@pds7596 : Greetings. Will you share your salt purification methods for home and body ? Thanks 🙂.

@jasonandersen1562 6 месяцев назад

Yeah, good luck with Ebola!!!!

@monicasmith2292 Год назад

Thanks, Dr. Berg, time and time again you seem to know exactly what I need to find out. I remembered suddenly few days ago my Mom used to put saline solution up our noses when we were little and sick , coughing, or stuffy noses. I had just recalled that when I needed to handle my current congestion or sinus mucous issue. Then within an hour I saw your posting on this use of Salt! Marvelous!!! Inspired by your knowledge and help, I am now breathing again freely. So thanks again!!!!🥰🙂

@indigobluegold7625 Год назад

I had been hearing weird drippy, crackly sounds in my sinuses when I lay down every night for two years. The noise either kept me awake or awakened me during my sleep because it became so loud. I watched this video over the weekend (1/8/23) and tried sea salt in water in my humidifier. The first night I noticed I could barely hear the sounds. Last night was the second time and I slept through the entire night and only heard a small amount of the sounds after I woke up and remained laying down. Thanks for the video, Dr. Berg.

@SocieteMacabre Год назад

Thank you for the idea. How much do you put in to a half gallon or whatever size your humidifier is?

@indigobluegold7625 Год назад

@@SocieteMacabre You are welcome. I have a small humidifier. I dissolve 1 tsp of salt in 8oz of water and put it into my humidifier.

@geerubio37 Год назад

I have that same crackling sound too a going to have to try this

@roshni321 9 месяцев назад

Thanks for helpful tip.

@indigobluegold7625 9 месяцев назад

@@roshni321 Glad I could help. The sound totally went away after a couple of weeks and has not returned.

@isaaccabal7054 6 месяцев назад

I want you to know that I’ve been sick for a week and my throat has been killing me! I wished I got this video sooner!

@bellbirddesignillustration6964 Год назад

I'm a severe asthmatic ( my lungs collapsed when I was a teen) and as a child the doctors always told my mum to sit me in a steamy bathroom to help with my asthma , but I hated it because it always felt like it made my asthma worse, I felt like I was suffocating. Similarly, every time I went to my grandparents house which was around half an hour from the ocean, I couldn't breathe properly, I got asthma every time and if we went to the beach I felt the same as I did in a steamy bathroom. As an adult I moved inland to a small town that was a very hot, dry place and for the first time in my life, I barely used my ventolin puffer and even had some expire which shocked me! A few years ago I had to move back near the coast, the first couple of years were bareable, I had more asthma than id had in 10yrs in the dry climate but it wasn't terrible, last couple of years its become really bad again. I just wonder why the dry seems to be so much better for me when every other asthmatic I talk to gets relief from sea air etc? And what can I do about it when moving back inland is not an option? If anyone has any answers that would be great! And If you got this far down, thanks for reading lol

@carolarsenault392 5 месяцев назад

I also live by the ocean most of my life and it didn't help my mucus problem any. I have now moved Inland and it's no different I also went to Arizona to visit my sister where it is dry and it made no difference. I've been gargling with salt and water for years and that doesn't seem to make a whole lot of difference either, what am I doing wrong.

@mswank50 5 месяцев назад

Maybe you have a fungal or mold issue with your lungs. They would respond better to the dry climate.

@denisemartin3603 4 месяца назад

I have asthma and just recently throat mucous. Ive lived by the coast Florida for 25 years. I visited my daughter in Colorado for one week and mucous in throat disappeared. Stayed gone until I contracted covid 2 months ago..ugh. I guess im going to take a trip to Colorado

@daMacadamBlob 4 месяца назад

my father is from marrakech, morocco, one of the hottest cities in the world, with a dry climate. he had *no clue* he had asthma until he moved to lille, france, with a humid climate. there he immediately had asthma attacks so bad that he could have passed.

@becauseiam7915 Год назад

From Canada here and our Health care is teetering on Disaster at the moment so RU-vid, has been helping tremedosly..I honestly think your helping more than the physical Doctors here have time or desire for..(Canada really needs to treat their Doctors better and with respect, so not blaming them at all) Thank you seems inadequate but it's all I have.., believe me , it''s heartfelt.

@everodrigues438 Год назад

I used your advice just this morning and I already feel better, I've bronchitis and its easy for me to get a cough this time of year and it sticks for longer, but I'll keep doing this every day, Love your videos , they really work!!

@itsoktoberight4431 7 месяцев назад

Something else they never tell you is that a blocked nose is just swollen tissue and all you have to do to reduce swelling is apply cold pack or cold water, same as any other injury, works every time.

@cathywilliams8775 7 месяцев назад

Just the remedy. I need. Right now i will pass this along tonothers having the same issues. Thank you

@xion637 Год назад

I live in the Caribbean. Going to the beach is second nature since you live on an island. I can attest to sea water and sea breeze being extremely beneficial to clearing sinuses as I usually suffer from sinus drip. Few dips in the water then relax on the beach and I'm right as rain in a few hours.

@sweeta17 Год назад

we live about 2 miles from the sea in europe and i hardly get a cold . if sinuses then very mild not even worth to mention it . before we lived inland and i used to get terrible sinus problems headache like tooth ache pain under the eyes and i always ended up with 500 mg 4x daily antibiotics .

@berylmadison2363 Год назад

My Dad ,a Naval Officer, who was on Ship Duty many times always used Salt for sore throat gargle and even pored salt in cuts..It worked👏😊

@mikeoglen6848 Год назад

Isn't that a bit like "rubbing salt into your wounds"?

@squirrelattackspidy Год назад

Just leaned over the rail for a salt water rinse and gargle.

@beholder4465 6 месяцев назад

Ive noticed that alot of the minerals like salt are drilled down to us that it is bad for you, avoid it, told by medical, yet salt is very important and needed

@JESUSHELPUS-ud5xc Месяц назад

Sooooo true

@momof2al Месяц назад

I know right who would have thought

@joestallings6993 Год назад

Good to know. I always wondered why people gargled at all. Going to the coast would definitely be the most expensive option for me.

@ewakrol7606 Год назад

This is the season, and people get sick easily. Thank you I needed this one.

@i.ehrenfest349 Год назад

Tis the season

@Drberg Год назад

Glad to help! -Dr. Berg's support team

@fujimama892 Год назад

Interesting! When I was swimming in the Adriatic sea that has many minerals as well as salt, my cough subsided.

@plantsoverpills1643 6 месяцев назад

Another form of treatment is salt inhalations. Boil water, put in a heat resistant boil add salt-dissolve and lean into the water deeply breathing in the salt water while draping a towel over your head…all for 15 minutes. Adding essential oils, like eucalyptus is beneficial too. Access to a sauna can also help.

@Ram1rez601 7 месяцев назад

This is still gold, one year later.

@montanamountainutv Год назад

These are the types of tips I love to wake up to and let soak into my brain! Thanks Dr.Berg!

@Drberg Год назад

Glad to help! -Dr. Berg's support team

@anilsah0870 Год назад

thanks Dr Berg 🙋🏻‍♀️ it's really works for my asthma...the mucus became thin..(i just pinch a little bit of Himalayan salt and put it on my tongue then i drink a glass of plain water 👌... it's amazing..thanks again 🤗

@priyachetri4170 Год назад

Black salt doesn't work or what?

@cincin4515 Год назад

Theres no such thing as Himalayan salt. They dig it out of caves in Pakistan. You've been conned.

@Drberg Год назад

Glad to know that you liked this post! -Dr. Berg's support team

@anilsah0870 Год назад

@@Drberg ✌️🤗

@raddragonfire8337 Год назад

I used to live in a house on the beach in cyprus and i never got sick in 3 years

@waggawaggaful Год назад

hands down one of the most useful men alive!

@ambermg7527 Год назад

I’ve been coughing incessantly for the past few days. Way too much mucus. I drank a tsp of salt in warm water and the back of my throat feels better already. ❤ Thank you!

@experimenthealthyketo83 Год назад

Great 👍 Some of his earlier videos on mucus and on coughs may help you too ❤

@seasidestudios Год назад

Only a teaspoon of salt in water?

@Drberg Год назад

You are very welcome.

@marymiller1771 7 месяцев назад

Will this affect gastric

@alejandrarivera1087 Год назад

I used to not get sick and now that I turned 60 I’m getting colds all the time! Thank you for this information , I will use it right now that I have a cold and lots of mucus 😢

@experimenthealthyketo83 Год назад

His videos on the immune system may help as well ❤

@kendralisle2762 Год назад

My mom had COPD for the last 12 yrs of her life. She moved in with my youngest brother's family the last 2.5 yrs she lived. While at the seashore, she regained the ability to walk for blocks along the beach. When my girls were little, I used this idea when we all had a bad cold. I wound up ruining 2 cooking pots before I stumbled on using a crock pot. When I was done, the inside of the crock pot would be a crusted with salt. I discovered vinegar boiled outside on my back patio would remove this build up. My daughters still use this now for their own littles.

@tempestjones7445 Год назад

Lifesaver. I've developed this buildup of mucus in my throat. Has me coughing and wheezing when I breath. I keep coughing but it's painful because nothing is coming up. I've been up for hrs unable to sleep. Tried drinking tea and didn't work. Moments ago, I added lots of pink salt to warm water and gargled. Instant relief! Still have mucus in my throat of course but the pain has subsided and I can hopefully get some sleep now.

@ashberry2852 Год назад

It's kinda true. Just a while ago , my sinuses were blocked. I drank lots of water with pink salt and felt rather relieved. Now you made me sure to use this as a remedy! What a coincidence for you to upload a video related to my problem!

@i.ehrenfest349 Год назад

I fast when I get a bad cold with blocked sinuses and it’s fine the next day.

@buenosairesstreetart Год назад

Love your videos Dr. Thanks for being more specific in this case about salt because industrial processed sea salt sold in most big supermarkets is far from natural. Also some of your tips about what to eat - eating salmon (would be good to specify not farmed dyed salmon fed on pellets)

@NikiLivi5 Год назад

Any time as a kid growing up that I had a sore throat my mom made me gargle salt water. My husband and kids suffer from terrible allergies so I’m gonna try the airborne salt on them. Thank you!!!

@alhamilton8690 Год назад

Thank you, Dr. Burg the information, especially the new breathing therapy that’s available I will add it to my daily regimen

@juliebaker6969 Год назад

I've had a Himalayan pink sea salt lamp for a couple three years now, and I can tell you it really DOES work. I have COPD and there has been a significant difference between when the lamp's working and when it's not. The bulb burned out the other night and it took a couple of days for the new one to get here. I was coughing TWICE as much till the replacement arrived than I do when the lamp's working.

@floridafernandez7888 Год назад

Himalayan pink sea salt lamp WHERE CAN I BUY ONE,I SUFFER FROM COPD ,THAILAND

@juliebaker6969 Год назад

@@floridafernandez7888 I THINK we got it on Amazon, but my husband ordered it, so I'm not sure. I HAVE heard that some less reputable sources are selling plastic fakes, so make sure you're getting it from a trustworthy source. And while I haven't had this problem, they say that they draw condensation out of the air if it's humid. So it's best to sit it in a dish or something at first just in case. But mine has stayed dry as a bone for YEARS so..... But I figure it's better to have something under it at first just to be safe. Good luck, I hope this info helps.😉

@Lusana7 Год назад

@@juliebaker6969 Julie, do you have it on at night when you are sleeping? Does the light keep you awake? That seems like a good time to have it on when in bed.

@juliebaker6969 Год назад

@@Lusana7 I have it on 24-7.

@DStrayCat69 Год назад

Excellent topic and talk 🙂 If I ever have an abscess or problem, in my mouth, I dissolve some pink salt, in water and swish it in my mouth for about 5 minutes. I do this a few times a day until the infection is gone... Salt is incredible 🙂

@marievaleur7877 Год назад

During my pregnancies I always got very congested. Doc suggested going to the beach and using the sea water to cleanse out my nostrils and it worked. Luckily, I live at the beach. A neti pot does the same thing and really helped me get rid of allergies and keep those nasal cavities clear

@jackieellison639 2 месяца назад

How can we say thank you enough

@jngfitness2001 Год назад

Sea salt happens to be one of my main ingredients in my daily anti-disease prevention cocktail. Since taking it religiously for years now, I no longer fall prey to illnesses nor diseases!! 😎💪🏽

@i.ehrenfest349 Год назад

What else is in your cocktail, JNG?

@MeeowShejzy Год назад

wanna know what else u use in ur coctail

@momof2al Месяц назад

What else

@gathercreatelivewithleslie8340 Год назад

A week before thanksgiving I started coming down with something that progressed into pneumonia which I've had twice before. I went completely carnivore, to eliminate all inflammatory foods then started the neti pot three times a day. I love that thing, it helps so much. I remembered buying a nebulizer when all the covid crap started and did a saline solution with that once and was drastically on the mend. I remembered hearing about people sitting their kids by the sea when they were sick with chest problems. I also upped my electrolytes with salt. I'm still weak, but have slept so well and the mucus was cut in half for sure. One thing that also really helped was taking a super hot bath and staying under for at least a half hour. It raised my body temp to above 100. I takes weeks to get rid of, but after one I already feel so much better. Everyone kept saying I should go to the, that is the worst place to be. At home I can sleep uninterrupted and have baths etc when needed. Would love a video on what you think about homeopathic remedies, I've used them with great success for over ten years. Used some this time too.

@PiriyaSambandaraksa 6 месяцев назад

That explains a lot why I always feel better after a holiday at the beach.

@gillestalbot8464 6 месяцев назад

I will certainly try it ! Thank you !

@Setyourhandle8080 Год назад

I’m down with major flu and a non stop painful cough right now. That salt water just drinking it worked so well! Thank you so much DOC! I also am drinking blended whole ginger that I strained and warmed up a bit.

@getin3949 Год назад

And salt causes hardening of the arteries and stroke so don't overdo it.

@finisher3x Год назад

@@getin3949 - over a long period of time. It doesn't instantly harden the arteries if you are healthy.

@grammiesgottabbgun2906 Год назад

I have lemon/ginger tea every day at least twice! No need for GERD medicine/ poison.

@rayvac7743 Год назад

NaC helps to real vitamins c not ascorbic acid

@iqramughal7038 Год назад

I m going through worse condition Mucus put me in trouble Difficulty in breath almost out of breath Thank you doc ! Such a simple and handy tip

@dayleywhaley2420 6 месяцев назад

Did the salt help? Currently going through some respitory problems, due to excessive smoking, lungs are full of mucus, wheezing, can’t breathe at night nor when I wake up, came here due to just seeing that sea salt had many minerals in it but didn’t realise it was great for breaking down mucus

@SueBHoney-cq8co 6 месяцев назад

I can't sleep lying down in my bed anymore. I sleep in a recliner. I'm really struggling to breathe. I will try salt .

@glong2720 6 месяцев назад

I had to have surgery of my sinuses that was blocked. I was instructed that after the surgery I should have a netipoti. I purchsed one but wasn't really happy due to excessive blowing my nose after for a long period of time. I looked into Neilmed 16 OZ soft plastic collapseable. I purchased the saline packets that I had to mix. I HAVE NEVER EXPERIENCED SUCH RELIEF in my life. You have to keep it clean, which is supper simple. When allergy season rears it's ugly face I no longer suffer from infection or congestion. Once in a while I forget and begin the infection process; however, within a couple of hours my breathing is so very easy. Thank you for sharing Sir.

@tinathompson399 7 месяцев назад

Thank you 🙏 Will try few of your suggestions

@lisapl1460 Год назад

Literally couldn't sleep last night because of coughing mucous. Thanks Dr Berg. I'll definitely try this tonight.

@Drberg Год назад

You are very welcome.

@pavlosshihanpavlidis8098 Год назад

Sea salt is beneficial in every way. This word Halo propably comes from the word άλας or αλάτι. Άλας is the root word for αλάτι which is more common in daily life here in Greece. Nice video again Dr B. It has been over 20 years that I haven't felt ill not even for a little, and beisde all the 'tricks' I know I enjoy sea salt in almost everything I consume.

@Drberg Год назад

Good for you. Thanks for sharing your experience.

@DanOffGridInWyoming Год назад

With pink sea salt: drink a warm quart with a teaspoon dissolved first thing in the morning - also you can make a hot wrap if you have a fever, by soaking a towel in hot salt water and wrapping it around you. I sometime soak in the bathtub but the water cools off too fast in the winter.

@anuragmalpani3273 3 месяца назад

Can I add lemon too?

@luvwings 6 месяцев назад

This helped us greatly! I bought some Himalayan salt inhalers on Amazon and it helped so much.

@nessalia70 Год назад

I can confirm, leaving my kids going through their fevers gave them such a strong inmune system, and salty water was a star remedy to resolve their breathing problems!