Ring Muscle Ups: Are You Making This Huge Mistake? 

FREE RMU Progress Tracker: wodprep.com/guide/ring-muscle-up/

Thanks Ben! I've always only used false grip and I know i waste a lot of effort re-gaining false grip when i try to string RMUs together- CJ strongly hinted I should try the mixed grip, so I'm going to start playing with that, and I think this tip will help me a lot!

Let's the pull up god use their powers, ad pull strict pull ups in the open, and games!!!

Great tip, thank you. Got interested in the rings a couple years ago. My goal is the muscle up. Im 67😊

how do you feel about grips on the rings?

Was anyone ready for the hair?

Wth, you got hair? Looking neat as F! Thanks for the tips aswell.