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Rip Sticks 

Richard Runs Trails
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Using Rip Sticks for next week due to Hamstring surgery was a few days ago. These are a great workout for a home gym or office. They keep your muscles under tension using static exercises. These rip sticks are from Rip Right HD. They have videos showing more than 10 different exercises.

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23 ноя 2023

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Комментарии : 34   
@danhu7845
@danhu7845 8 месяцев назад
Awesome
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thank you Dan
@samuelelkins2349
@samuelelkins2349 8 месяцев назад
Great job keeping training going
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thanks Sam
@YourPalMisty
@YourPalMisty 8 месяцев назад
I love the motivation. 🧡💪🏼🧡
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thank you Misty. I have lots of gym toys. I am finding some I can use now. Have a great weekend
@KobGoodJourney
@KobGoodJourney 8 месяцев назад
Good morning. Great. Wish you good health and get well soon.
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thank you Kob. Hope you are doing great today
@Godaboveall24_7
@Godaboveall24_7 8 месяцев назад
Praying for you to have a fast recovery Richard 🙏
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thank you very much Luis. I am positive that I will be back stronger. Hope you are doing great!
@mariflores223
@mariflores223 8 месяцев назад
Great job, Richard!
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thank you Mari. Have a nice weekend
@ericmccarty65
@ericmccarty65 8 месяцев назад
on my list of tools to get
@Runnerrwe
@Runnerrwe 8 месяцев назад
It is useful. I suggest buy extra bands when you get it. It doesn't come with enough and the shipping cost is high to buy only bands.
@TheOldUltraRunner
@TheOldUltraRunner 8 месяцев назад
Keep moving!!!
@Runnerrwe
@Runnerrwe 8 месяцев назад
Will do. Thanks Jay!
@oosiris
@oosiris 8 месяцев назад
Let’s go Richard! Keep it going.
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thank you Derek. These rip sticks are keeping me busy
@TheJ_Jordan
@TheJ_Jordan 8 месяцев назад
You got this 💪🏾💪🏾
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thanks JJordan !
@5uncyogaburpeesupport388
@5uncyogaburpeesupport388 8 месяцев назад
cool little gadget there. hope your leg gets better each day
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thanks Unc!
@RunSensible
@RunSensible 8 месяцев назад
Get after it. You're a machine.
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thanks Neil. Will do!
@DestinyForeverWalksPhD
@DestinyForeverWalksPhD 8 месяцев назад
That looks quite interesting, Richard. What type of exercise tool is that? Is your right leg okay? ❤😊
@Runnerrwe
@Runnerrwe 8 месяцев назад
Good morning. They are called Rip Sticks. I had surgery on my right leg to repair my hamstring on Tuesday. I need to wear the brace for 6 weeks.
@TerryFitnessOfficial
@TerryFitnessOfficial 8 месяцев назад
Richard really great motivation very motivational great work brother have a good weekend 🫡
@Runnerrwe
@Runnerrwe 8 месяцев назад
Thanks Terry. Wish you and the family a great weekend
@TerryFitnessOfficial
@TerryFitnessOfficial 8 месяцев назад
@Runnerrwe appreciate it Richard 🙏
@reverendterminator
@reverendterminator 8 месяцев назад
i see them from brooklyn!
@Runnerrwe
@Runnerrwe 8 месяцев назад
Yeah they are ripright from Brookyln. Hope you are doing great today
@reverendterminator
@reverendterminator 8 месяцев назад
yes sir!! yuou got the hamstring surgery! i am fighting against calories. everyday is a fight to eat less then i want to.@@Runnerrwe
@yusufs1676
@yusufs1676 2 месяца назад
How soon after your surgery was this I had mine yesterday and I feel like I can’t get out of bed in a lot of pain
@Runnerrwe
@Runnerrwe 2 месяца назад
Sorry to hear you had the surgery. It takes about 6 months to get completely back to normal. I just started running again and my surgery was end of November. I think day 2 & 3 are worst but gets better. It is taking a shower which I thought was a pain. I bought a leg cover to put over my brace for most showers. It is best to start exercising upper body and keep busy. This will speed up your recovery. I was walking in early January. Keep up your spirits. The 6wks with brace are the worst but pain stops in 1-2 wks.
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