riverside_experience_with burnout - building a gym_david_hooper's stud 

🌟 Dive deeper into our latest episode, "EP48 Dealing with an Introvert Hangover"! 🌟
In this episode, I share my journey through burnout and offer practical advice for recognising and addressing it.
Learn how to set boundaries, prioritise self-care, and manage stress effectively.
Understand the importance of reflecting on your values and seeking support to live an authentic and balanced life. 🎶💪
Listen on Spotify: open.spotify.com/show/1vUOVIr...
Watch on RU-vid: / @drdavidhooper
Follow me:
Instagram: @DrDavidHooper
LinkedIn: @DrDavidHooper
#SelfDiscoveryJourney #MentalHealthAwareness #BurnoutPrevention #IntrovertLife