RONNIE COLEMAN - LEGS - COST OF REDEMPTION (2003)

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Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

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3 май 2024

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Комментарии : 75

@joehaefeker1755 2 месяца назад

Everybody in the gym will have to wait until Ronnie Coleman gets done with leg presses to get some 45 lb. Plates t do their workouts😂😂😂

@LARose-qy1wr 2 месяца назад

My God. Finally, THE leg workout fully uploaded

@chantolosa 2 месяца назад

This is so iconic episode ever

@steroidsR4losers 14 дней назад

Roiding Pillman USES STEROIDS! Stay natural buddy!

@therealgameromgomg 3 дня назад

@@chantolosa are english your ever first language

@naveengujjar7758 2 месяца назад

Can't thank Bruce enough for this

@MocvideoProductions 2 месяца назад

You’re welcome my friend! 🙏🏻🙏🏻

@Donferfit Месяц назад

Thank you Bruce 🙏🏻👌🏻

@Nirsterkur 2 месяца назад

We are truly honoured and fortunate to have lived in the time of the prime Ronnie the King Coleman!

@buneadaniel3915 2 месяца назад

I don't care what anybody say there will never gone be another ronnie coleman bodybilder is crazy i've wached this a millions times and is still entertaining till i die🎉🎉

@northbuster290 2 месяца назад

I remember waiting for the delivery of the vhs like yesterday.

@brokencigarette3017 2 месяца назад

How come we all find it so calming to watch Ronnie eat and watch TV? lol I know I'm not the only one who thinks so after reading so many comments that say the same thing.

@wimpievanzyl3699 2 месяца назад

That wasn`t just 800 pounds. It is 800 solid ass pounds!

@victorbernard7384 Месяц назад

Shoutout to bruce, this is awesome i remember those spinners on that escalade back in 03 😂😂

@MocvideoProductions Месяц назад

Thanks buddy! More on the way! 👍🏻

@negretti987 2 месяца назад

THE GREATEST BODYBUILDER OF ALL TIME RONNIE COLEMAN!

@Parskanpaukku 2 месяца назад

Yeah buddy! Ronnie is the greatest bodybuilder ever👍

@stephendavies8751 2 месяца назад

Thank you for more of TCOR videos. Excellent👍🏻👍🏻😎

@MocvideoProductions 2 месяца назад

Glad you like them! 🙏🏻🙏🏻

@_WatsoBrii94_ 2 месяца назад

Ron always had that shit playing when he trained, bruh what I would give to turn a lafitness crunch fitness out with tunes like in the background 🤌🏾🤌🏾🔥 thanks again mocvideo✊🏾✊🏾🤝🏾

@sofakinggood 14 дней назад

Loading and unloading plates for Ronnie is already a hell of a workout.

@jeremysam474 25 дней назад

Removing plates after ron leg press is a team workout

@Byebrahh Месяц назад

Thank you for uploading these.I’m in my 20’s and these videos came out before time so I would have never even had a chance to see them. This is awesome to see the goat in his prime’

@elijah9433 Месяц назад

i remember watchin this in 06.. legendary footage

@DM-qd7gw Месяц назад

Thanks for uploading these

@Jamesppoitra 2 месяца назад

Watched it a million times! Gonna watch it again! Time to bleed! Ain't nothing but a peanut!

@RomanosBudGrinder Месяц назад

32:56 Dude’s workout is helping Ronnie load/unload plates.

@naamAmaan 2 месяца назад

it's funny how ronnie being a cop plays tupac's songs in his car!

@supersaiyan4rambo 10 дней назад

Everyone loves some good ol pac, especially back then when his music was in its prime!

@franciskocher200 2 месяца назад

The best...👍

@buneadaniel3915 2 месяца назад

Everybody wants to be a bodybuilder, but don't nobody will leave no heavy as weight. Ronnie Coleman do though.😂😂

@igorprado9251 2 месяца назад

800lbs squat and 2300lbs leg press in the same day, Who besides big Ron do this?

@chocolaytgreen1178 2 месяца назад

this is what true leg day looks like

@Charlie_Alpha_Lima Месяц назад

Ronnie, how much weight do you do on the leg press? Ronnie: All of it

@gogoagar 2 месяца назад

finalmente saiu esse dvd🔥🔥🔥🔥

@blade-rs1wf Месяц назад

Dvd épico

@Fanfanadzukibeanbag 26 дней назад

Ronnie coleman the god of bodybuilding

@1Thermomaster 4 дня назад

Give me all the plates at the gym. Yes we do. Weight? 2250 pounds. Okay for the warm up is that okay 😂

@igorprado9251 2 месяца назад

Now we are in the same page

@user-pn7rb2kj2p Месяц назад

Strong

@ilia.baranov Месяц назад

real man

@33690 27 дней назад

👍🏻

@Focusonyou2024 Месяц назад

🏆🏅

@karthikeyanvarnold8452 2 месяца назад

Hey buddy lightweight baby

@Pablo-wf6ev Месяц назад

"My first time in everything"

@LladosRaww 2 месяца назад

36:38 Bro tuvo que sacar la calculadora WTF !!!!!!!!! YEEE BUDDY !!!

@black59razor16 2 месяца назад

can you some day upload the entire cost of redemption video like relentless

@MocvideoProductions 2 месяца назад

I will, after each chapter has been released. Stay tuned!! 🙏🏻🙏🏻🙏🏻

@black59razor16 2 месяца назад

@@MocvideoProductions i can’t wait!!!

@Lightweight-ud9wt 2 месяца назад

GOAT ❤

@EgeDolphins_35 2 месяца назад

The videos' own sounds and the music you add are mixed. The quality would be better if no music was added to the background.

@MocvideoProductions 2 месяца назад

It would also be silent because of the copyright strike RU-vid would have put in the music. Some sound is better than none.

@strahilvoivoda7515 Месяц назад

@@MocvideoProductions its perfect dont worry Bruce! Thank you for every upload you make

@gutsa83 Месяц назад

4 comidas??

@LeeAxonisDigifin 2 месяца назад

21 years later and his breakfast still looks disgusting 😂

@coacharakillo7673 10 дней назад

Whats his breakfast???

@WWESegmentss 10 дней назад

25:08

@WildAsDaTaliban 29 дней назад

I think what impressed me the most was his flexibility on those stiff leg deadlifts.

@rematlau8308 День назад

800 solid ass pounds 27:38

@user-pn7rb2kj2p Месяц назад

يا الهي ماهذا

@therealgameromgomg 3 дня назад

cornbread

@user-jc3hk6xm2k 25 дней назад

서인영가수엘라로즈닮았어요

@user-jc3hk6xm2k 25 дней назад

제시가수앰버로즈닮았어요

@abdulovdb 2 месяца назад

Why overlay rock music when Tupac plays in the gym ????

@MocvideoProductions 2 месяца назад

Copyright strike on it, had to lay a moving track over it to be able to keep the audio, otherwise it would be completely silent.

@MocvideoProductions 2 месяца назад

*mixing track. Something to clutter it just enough for RU-vid not to recognize it.

@abdulovdb 2 месяца назад

@@MocvideoProductions Ok, I got it 👍🏻

@ReskyTuni 15 дней назад

Please delete the shit music behind

@supersaiyan4rambo 10 дней назад

@MocvideoProductions День назад

Yes, unfortunately the original music flagged and the video would have been silent, which I think is worse than the shit music lol. 😂

@ThePensmith78 2 месяца назад

The “like before we watch” crew button >>>>>> 🦵🏾🦵🏾