He looked tired and beat up in his shoulder session. All that weight carrying around and injuries. Just beats you up after while. He’s a legend for sure.
Ronnie was one of the most pure guys in the fitness industry, no alcohol ever and he's meal schedule was insane and always up to date, but after all, he paid the price..
@@jefkeintwestvlaams5226paid the price ? You may have a weak mindset be hasnt , he will be remembered as the king of bodybuilding and his legacy will go on for generetions to come , and as we can all see in his old tapes , he already lived a life that most of world population only would dream of
Crazy to see how much pain Ronnie is in compared to the 2000 workout videos with him deadlifting 800… his physique is nowhere near the same either… we forget he’s 42 years old when he finally lost to Jay in 2006.. and was in constant pain for every single Olympia! The man is an absolute legend!
My friend had this dvd back in 2006 when we were in highschool. He was getting into body building and he gave me this dvd. watched it like 7 times on my ps2. It was a fun one to play in the background at house parties. Turned a lot of heads.
These videos are legendary. Not only bodybuilders but the videos were just on a different level. Nice to see branch Warren make a small appearance as well
You can see that Ronnie was in severe pain after those shrugs that he had to immediately hunch over and rest himself on the bar. This was 2006, his back was well beyond fucked at this point.
Not sure about that. That was a long time ago and he may have had the injuries but not necessarily any symptoms. If he had changed his ways back then perhaps he would not have had any symptoms at all. Damage is not always proportional to symptoms.
Honestly I’d say the past injuries and toll from all that very heavy lifting was starting to finally catch up with him still lifting 250lb dumbbells for shrugs in his early 40s I couldn’t even do that in my 20s currently Ronnie will forever be a true once in a lifetime bodybuilder when it comes to size and strength
@@MarkLane-r5nfalse idiot. Not really his body is healthy as a horse.dude. his back problems weren't from bodybuilding Soley. He damaged his spine form a back injury in football back in the day injury and never addressed it . Then injured his back more and the injuries compounded on top of eachother and more injuries . That's what rlerexked his back. Not Bodybuilding. Besides that he's healthy as can be
Today i did these workout and lot of people make fun of me but i dont care cuz honestly ronnie make me feel proud thankyou ❤love you you're such a living legend
Damn I miss those days; I remember as a young soldier, watching these videos...that and reading the latest FLEX with either him or Jay on the cover. The good ol'days.
Que recuerdos, me he visto los vídeos suyos muchas veces y a la vez que me relajaban, me servían de inspiración para entrenar, hacia los mismos ejercicios que el y compraba los mismos suplementos, intentaba imitarle y me fue de mucha ayuda. , además me parece muy buena persona y no se merece lo que le ha pasado. , pero Dios está s su lado. Gracias Ronnie por todo el bien que has hecho.❤👍💪
For 99% of people - this volume for a shoulder workout is not needed. You’d be better off splitting this into multiple shoulder workouts per week than once. Things like super sets - leave till you’re an intermediate level. The partial rep real heavy stuff he did - leave that to advanced
That style existed for a long time before this. It was a projection TV. They don’t make them anymore really But back in the day when most TVs were tube with a curved glass front, projection TVs were almost like a movie screen, a flat screen with a rear projector built in. They didn’t have or need big cases to be held in the way a curved glass screen did
I still to this day use no - xplode its not as good as it used to be in likr 2008 but the shit still gets you there. Big Ron was the best bsn advert ever in his red gear
Por Dios impresiona ver la cantidad de pastillas que consumía este tipo !!! Lo que debe hacer hecho sufrir a todo el aparato digestivo... En especial ese pobre hígado !¡ Literalmente destruyó su organismo muy rapido
Thanks Bruce. New sub here, but I appreciate you sharing the content freely and not behind a pay wall. I've been going thru all your Ronnie vids and learned so much. Everyone gave me shit for only getting 5 hours a night, telling me that I would grow more than I am now. But Ronnie did just fine with it, and I feel well rested after 5 hours. Anyways, is that hockey shin pads you're wearing at 8:15? lol Thanks again buddy!
Great to hear your story! Keep killing it man! Mitsuru is actually the one who filmed this dvd, and yes he has hockey pads on, a trick videographers and photographers use to save their knees since they go up and down so much. Funny story, when I took over Mocvideo in 2008 Mitsuru gave me the gear he wore, including those pads. I was featured in Flex magazine as the “New Mits” and had his pads on, his camera in hand, and a handkerchief tied over my head. Just like Mits. Was pretty cool!
Ronnie coleman Shoulders Workout Battle for Olympia 2006 1. Smith Machine Shoulder Press 8:10 2. Seated Lateral Raise machine Supersets with Neutral Grip Shoulders press 10:15, 10:23 3. DB Front Raise 12:52 4. Reverse fly machine 16:12 5. Db Rear Delt fly 18:07 6. Db Shurgs 23:37 Enjoy mates 🇦🇺
And this video was SOLD on DVD in 2006 to watch a person eat and train in the gym. Now people post the same content, and even better, for free on RU-vid. For example, Andrey Smaev also has a pretty powerful, monstrous physical form, and posts his videos for free.
