Root Chakra Yoga Flow with Andrew Sealy - 7 Days of Chakra Balancing 

from a young Black male, thank you & much love.

Thank you Brother for putting this online from a male yogi perspective, it's my first time seeing your channel. The asanas are tough but refreshing (not so flexible here). During the practice, I remembered a painful memory from my past that lead me believing: I am not good enough, I don't matter, I don't have home, I am unworthy, I don't have support and love. This make me realize why I am avoidant and needy. Then I went back to my memory, allow myself to feel the hurt and healed myself. Now I feel lighter and somewhat bolder. Thank you so much !! I am safe I am capable I am loved I am worthy I am supported I am a blessing I am a miracle I am precious I am home Welcome home, Me

That was THE BEST class I have ever done.. Everything, the timing, the guidance, and just the instructor... You are incredible

Thank You, Namaste.

One of the best RU-vid yoga videos I've done (and that's a lot!). Came for root chakra; left with that plus all the tight runner's muscles stretched out. 🙏Andrew!

Wholeness brother. Happy Saturday

My favorite, always came back to this flow :)

Thankyou very much Ali. Sending you big gratitude brother.

been doing yoga my whole life & never tried some of the downward dog twists from minutes 7:00-13:00! very cool space opening, toning & grounding sensations 🌟

Wow! I'm just a beginner in yoga and found your channel, all practices are great! With pleasure I will pass all 7 days of these practices! 😍 thank you!!!

I always have to do each pose over to get the most balance. I am really enjoying the yoga more now 😊.

Excellent cues! Could do the class with my eyes closed if desired. Calming yet challenging presence. Thank you. Namaste🙏

Wonderful!!! Thank you very much!!! Truly enjoyed it :)

I have not been doing much yoga since I had four eye surgeries last year. It is not advised to do very long practices. I have done a few minutes of this one twice this past week. I can feel that my core loves it. Hopefully I can do another minute or two going forward.

bravo ! Clear, concise, invigorating, and joyful :) thank you

I loved this practice SO much! Thank you

This was amazing! The WholeHealth team are doing practice together via Zoom, and everyone loved this one! Andrew's physique looked 'intimidating' to our group to start with, but this was led generously and gently. We'll be doing more of your classes-thank you for putting your work online for us to share. Namaste.

Andrew's classes are the best! His is my favorite, always enjoying practicing with him. Thank you, Alo yoga. Send my love and peace to you

Thankkk you love this series and you have great energy , big heart and amazing personality

Thanks for an amazing class.

Love your classes sooo much. Goddess isn't your nemesis...you are a goddess! Thank you you kept me sane during the pandemic :)

Give us more Andrew Sealy! Loved everything about this practice and Andrew's guidance. His cues were refreshing and very helpful for someone like me that practices regularly but is not too advanced. My favorite Alo Yoga video yet. Looking forward to practicing using his other videos on your channel.

I keep coming back to this series! Every time it is nourishing and informative. That goddess pose! Phew! Thank you for sharing your practice with us.

U r truly gifted!!!

Awesome, from a senior lady that very much appreciates your time, knowledge and energy. Namaste

This honestly was one of my best yoga sessions I've experienced, thanks Andrew!

Thank you so much Andrew! That was the best yoga practice I've had over RU-vid, honestly! Much needed in times of pandemic. Looking forward to the next 6 days 😝 Thank you so so much. Much love & peace 💕

I do yoga with my partner a lot and sometimes we watch videos but I usually get annoyed by them somehow. my standards are high, sue me. But this was the best session we've had in a long time and I will def be coming back to Alo's channel. It was awesome. Thanks, Alo.

thank you that was a wonderful experience. i am grateful i had prior experience of yoga before doing this yet it can still be done with out it. it just enhanced the vibration more. i realized i need to get my prana moving early to really feel the experience. i was able to connect with my root and you did a great job of explain where to focus my prana as you guided through the poses. namaste i will return.

Holy moly, this was not easy but so worth. First time seeing this channel and I'm so grateful for it already. Namaste.

You are a great teacher, Andrew!

Thank you!

That was the best practice I have ever tried in RU-vid! Thank you for the opportunity, looking forward to practice other videos on your channel. 🙏

gracias desde Argentina! un lujo Andrew

Really nice root chakra healing. Thank you.

Thank you ! This was amazing 🤩

Incredible this class. Theo besta one guru

A lovely class. Namaste

Alo yoga the most inspiring yoga clothing company I know! Because it’s not just a yoga clothing brand.. it shows pureness in their clothing & that amazing guided support they have in their videos and content. Making everyone’s yoga journey unique & beautiful. If it was up to me I would live 24/7 in Alo clothing! 😍🤸🏼‍♂️🤸🏼‍♂️Thank you Alo!

Love this one! thank you soooo much!

The whole flow feels so good. Thank you for this.

Awesome! Namaste 🙏🏼

Where have you been all my li li li life life life ..this was AWESOMEEEE

I don't know why but after practising this session I gave chakrasana (rolling back into chaturanga) a try and I was able to do it for the first time. I'm so grateful!!!

Thank you! Namaste.

I LOVE HOW YOU EXPLAIN EVERY DETAIL! i can0t wait to go home and start the Chakra yoga flow!

I loved this class so much I need more video of this man! 🙏🏻

wonderful! Thank you so much

This was everthing!!

Great class as always! Thank you ☺️

Thanks for this great flow 😊 .

Great class Andrew! Thank you!

Thank you!!!!

Perfect class! Great teacher!

Thanks Andrew... great sequence 👊🏽

AMAZING!

Great great flow !!! Thanks Andrew and Alo

Great class, I really liked the hip openings! I wish everyone a nice day’s

Absolutely loved this class and felt such a good energy afterwards. Thank you so much Andrew!

I'm new-ish to the practice so this was challenging for me but also so fun to see how much more comfortable/confident I feel after doing yoga 30 days in a row. Thank you!

Hi! Thanks for wonderful video. I love it

Beautiful as always! My back feels AMAZING after tha flow. I didnt even realize it was tight until finishing the class. Thank you!

Love this practice and your teaching style. I feel grounded, strengthened and balanced. Thank you so much! And look forward to more of your videos! 🙏💖

Andrew and Alo thank you so much for this practice! So full of positive energy!

Thank you 🌺🌻🌞 Namaste 🙏🌈

Awesome root chakra yoga andrew loved it will try more of your flow also now gonna pracyice your handstand video. Thank you.

WOW thank you! what a beautiful hip opening flow! Just what I needed today!

beautiful strong Muladhara practice- grateful for you! "Learn from the past to Move into the Future " is so perfect for the root chakra, thank you!

This was awesome! Thank you so much for all you and share! Namaste :) Feeling grounded

I feel grounded and aligned! Thankyou so much for this practice 💞

Wounderful. Clarity, sooftness and wounderful setting! Thank you!

I love this sequence and instructor. This is my favorite root chakra practice, and I love his heart chakra one as well. Really got in there and I feel great after! Fun

Justttttt what I needed this morning!

Just finished this workout and I feel so great! What a great way to start my day. Thank you!

I was feeling so jumbled and frustrated and now after I feel more aligned and grounded. Great cues! Thank you

Thank you very much, that was truly great. What you said at the end was totally true. Nameste 🙏🙏🙏❤❤❤

Thank you! It's so refreshing, challenging and rooting *_* Namaste

Thank you Andrew 🙏 I was in need of this grounding hip opener--and especially thank you for guiding me in opening the root chakra, connecting me to source energy.

This practice and this teacher are truly outstanding. I really enjoy all his videos!

Thank you so much .

Thank you Andrew!! This was a great class. I am traveling right now so loved having access to trusted yoga teacher so I could have a practice in my hotel room. Ohhh and my hips thank you too ;) Shanti Shanti Shanti to All Yoga

what a great class!! loved it!

Perfect for my morning routine after my last night skateboarding! Thank you!

Wow! Fantastic class, you're a great teacher!

This is so awsome, thank you.

Thank you for this. This was one of the best yoga videos I have ever done.

Amazing Andrew. Love your simple and nutural instruction

Really good class!! Not to easy and not to hard. The perfect balance. 💜

I,ll be returning to this practice..again and again 💙💚

Thank you, Andrew. Such an amazing start to someone (like me) resuming his practice on the Mat. :-) namaste 🙏🏽

That was amazing! I feel so liberated and ready to take on the day with a more centered outlook on life. Thank you!

Day1. 15.8.22. Happy to do this again 🥰 i sweats and feels good

this felt really lovely and amazing, thank you :)

1st day of 7 days Chakra flow completed. Totally loving it.

I am so looking forward to this new chakra series! This wonderful practice by Andrew was a perfect way to begin.Thank you! 🙏🏽

You are truly an incredible guide, thank you for that fantastic yoga session! Such wonderful energy

So good! Created so much space in my hips! Thanks for it!

Just loved this class. Today only i found your channel .Namaste.

Andrew maravilloso mil gracias nste🙏🇦🇲🙋💓

Learning from the past, to move into the future 🌷