Day 1: Grounding Yoga Flow with Briohny Smyth - 7 Days of Gratitude

Подписаться 492 тыс.

Просмотров 335 тыс.

50% 1

Practice more classes free for 14 days at alomov.es/free-trial
Welcome to day one of our 7 Days of Gratitude challenge! Focus on the foundations with this 30-minute grounding flow led by Briohny Smyth. You'll start out by honing in on three things you're grateful for, then you'll build strength with slow burn vinyasas and asanas, concentrating on rooting down through your hands or feet and, finally, circling back to gratitude with some deep stretching.
Comment below & let us know if you're joining in!

Опубликовано:

13 мар 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 125

@virginiemartin7320 4 года назад

Briohny is the best yoga teacher 🙏

@SunyaSvetlaya 6 лет назад

Love the grounding flows, thanks Briohny!

@marharytabibliy1901 6 лет назад

Love Briohny

@amandafeldman-persoff2137 5 лет назад

This was awesome, I absolutely love love love your classes Briohny!!!

@Aloyoga 5 лет назад

Thank you for your feedback, Amanda! 😊

@yelenavelga 6 лет назад

Thank you, Briohny, for such a graceful and nice practice!

@michelelburns3799 6 лет назад

Love this! So glad briohny is teaching more classes!!

@snehag.2943 4 года назад

Thank you Briohny for this beautiful flow! I love your classes! 🙏🙏

@luisakern4973 5 лет назад

Briohny, this yoga class is incredibly wonderful! I'm beyond grateful to you for creating it! It is so warming, energizing and uplifting! It has made me warm when it is cold outside😊. See you on the mat! Namaste🙏🤗

@io.sono.serena 6 лет назад

Loved this little flow. Perfect morning waking up. Thanks Brionny. I'm grateful for taking part of it. 💕❤️

@kristinfjames 6 лет назад

Yay! So glad to start a new challenge #grateful

@typebbb 4 года назад

absolutely LOOOOVEEE briohny's classes!!! thank you

@nancyrichter2166 2 года назад

The teacher was so good. Really loved what she had to say during the class!

@Nikkilynndodgen 6 лет назад

Grateful for your amazing teachers, a wonderful class! Thank you!

@unfailinglove23 4 года назад

Beautiful practice that grounds me back to my breath every single time.

@justinaprehnant2888 6 лет назад

Made this in the morning and I still feel amazing 💛 thank you so so much. I'm grateful for this channel, namasté ॐ

@ripplesofmetamorphosis 6 лет назад

Just finished this beautiful class and I'm so grateful that I did it! It was full of beauty and magic. I really felt this huge gratitude towards myself and all other human beings for sharing this infinite love. Thank you alo yoga for making my days so enjoyable. :)

@miffiization 6 лет назад

Very enjoyable! Briohny is an amazing teacher!

@sridevi601 3 года назад

Thankyou for the guidance🌻 You are an inspiration and such a kindhearted soul. I’m Grateful to do the practice. Sending you all namaste & best wishes wherever you are! Barely have words. I am beyond grateful, elated, and honored!!

@rillywoop 5 лет назад

Briohny, absolutely amazing teacher and beautiful practice! thank you. :)

@lenykeen8010 4 года назад

Your voice is so calm. Love just listening to your voice and do the practice. Thanks for all your yoga pracice. Keep safe.🙏

@lovenatureb4460 5 лет назад

thank you. you're by far my favorite online yoga instructor. how i wish i could attend your live class. thank you again

@aleallendecarrera 4 года назад

Me too. I am in the quarantaine and my family and I love your class. You are one of the best teachers i have ever seen.!!!!!

@chanelmiller9782 4 года назад

Much love and gratitude for you and your teachings

@amberszenden2711 6 лет назад

Your heart is authentic ❤️ As a new yoga teacher, I learned a lot watching this, Namaste 🙏

@aheatherw88 5 лет назад

Loved this, Briohny is a wonderful teacher

@oliviaharris5997 6 лет назад

I loved the arm balance opportunities and the balance poses in this class! I had a lot of fun.

@mgzgr 3 года назад

This grounding practice made my handstand long for 8secs. I feel so focused so I'm grateful for your guidance Bri!

@marahkosto8193 6 лет назад

Such a beautiful practice! Thank you so much for creating it.

@carminagarcia8708 6 лет назад

Thank you!!

@jennifertran2334 4 года назад

Yes, thank you for the beautiful messages about gratitude. It takes our minds away from all the craziness with Coronavius.... Please continue to provide quality videos like this to keep us grounded & positive during this stay-at-home order. God bless!

@rgayaala3946 4 года назад

You're my favorite! love your energy.

@shaunafroelich1732 4 года назад

I love the flow and movement you bring! I also enjoy the challenge and heat. Thank you.

@user-oi4pg1yo5x 3 года назад

she is such a sun!!!! im grateful for her and alo yoga

@trinasalas3117 6 лет назад

I love how Briohny puts purpose into her practice and does a great job of explaining those thoughts throughout the video. I feel like I am doing more and have more to fight for because this flow was a bit rough after I woke up. I noticed during the video that my upper back was feeling tight. Later today I can find another video that will focus on that. Thank you!

@lauralinares4942 6 лет назад

Yep yep!. How much I missed this...It was a beautiful class, from the asanas till the deep words of Briohny. I love learn and I love new challenges and this one is rocking already. So much thankful I am with all of your hard work, I am excited for the tomorrow video, and until then I´ll take a moment to take in my gratitud. Love you guys. ps: I feel like a baby after this class, all fresh.

@mariabenitez3 6 лет назад

Briohny thank you so much for a beautiful morning practice guide by you !! Even if at some point I got frustrated because I couldnt hold some poses, I am so grateful for where I am and the progress I have made until today, thanks for remind me to smile even if you fall Lovely day NAMASTE @BRYCEYOGA @ALOYOGA

@senyajani6989 6 лет назад

Bri, thank you for this beautiful practice! ❤ Your alignment cues were perfectly timed and clear (so helpful!), as well as your guidance to refocus the mind on gratitude. Loved the handstand hops! I'm looking forward to this gratitude series. Namaste.

@fabiabottani1604 4 года назад

I've just discovered you now... during this quarantaine.... so blessing! thank you Briohny!

@sherules5005 Год назад

11/7/23 another amazing exploration of strength, balance & flow. I was slightly rigid this morning 😺 so will repeat from @14.12 to the end this evening. Thank you Briohny 😌😸💙

@ronsabsalon3670 4 года назад

Grateful for today's practice. Thanks, Alo. Thank you, Briohny. Namaste.

@katherinehenry2867 4 года назад

Briohny is my favorite! Thanks for a centering practice during the pandemic!

@kchandanukunanan4939 11 месяцев назад

This is real yoga which healing and building the inner self growth. Thks and appreciated.

@camilledevoney7665 6 лет назад

This video is amazing. She has a great energy! And it’s the perfect level for me

@kriswTmom 6 лет назад

Loved the focus on the foundations and grounding. Lovely class thank you!

@dandeliondiamond6699 3 года назад

I’m so glad I choose to do the 7 days with u this morning! U’ve lighten me up ❣️

@fluffyobedoza 6 лет назад

Since finishing the 30 days of mindful movement, I can't help but follow and join in this 7-day challenge once more.Keep inspiring and bringing in the Om, grateful Pinay here!

@silviateixido7344 6 лет назад

Love Bri!

@user-ck7ux5xq1l 4 года назад

I just love your verbal cue. It is super comfortable to hear it and it is so clear. You give great tips which I have been listening to and incorporating into my practice. Thank you so much

@poptemporanea 6 лет назад

🙏Thanks for never underestimate us!!!! This was a beautiful way to start this gratitude week! Namaste Briohny and Alo Yoga Team!!! Cheers from Argentina 🙏

@gmglobal 2 года назад

Thanks Bri and Alo. A gorgeous gratitude flow. I am grateful for the connection and love you share on this platform. Thank you.

@bradbowlin94 6 лет назад

Great practice. Definitely pushing my limits. Thank you.

@Sandra-jx1gz 6 лет назад

I love it ! Thank you ! ❤️🙏🏻

@ivispark3780 4 года назад

Thank you! I love how it challenges me yet balances me out. Excellent class

@ritacerelli8081 Год назад

Thank you Briohny, a wonderful flow, it felt almost spiritual. Love

@rudejen519 6 лет назад

I love her 💖 what a beautiful practice this is One of the best yoga channel

@rebeccakellam5290 6 лет назад

I am suffering from a ankle injury right now, so this class was a bit hard for me. But I seriously appreciate Briohny for the cues and allowing me options and variations on poses that I cannot do on my right side (at the moment). This will be a class that I come back to once my ankle has healed! Thank you so much!!

@natashanaumovska7490 6 лет назад

Thank you for the class. I did some pranayama and I meditated after the flow, and I really felt the grounding and gratitude. Thank you!

@WholeHealth 4 года назад

Perfect. Focussing on gratitude and perspective and releasing what doesn't serve us-and having fun! Thank you for an awesome flow with great cues and reminders. loved it.

@NakaUkeOi 6 лет назад

Completed day1. Thank you for this sweet and sweat flow. :)

6 лет назад

This was just amazing. More please 🙏🏻🙏🏻🙏🏻🙏🏻

@charlottephilip791 3 года назад

This was one of the best Yoga classes I have ever done. Thank you. You have such a brilliant way of explaining how I need to shift my posture and body. So looking forward to day 2

5 лет назад

Namaste

@marianatrench2909 6 лет назад

Thank u!

@victoriaivanova1391 6 лет назад

Thank you! I really need this practice!

@MarCariB 6 лет назад

Amazing !! First time taking ur class and LOVED IT ! Entirely u are a GREAT YOGA TEACHER come back soon please

@Flatshare48 2 года назад

I'm grateful you teach yoga online

@ADea-hp3uz 6 лет назад

I really enjoyed this yoga practice. Thank you so much ❤

@gillianoneill2681 2 года назад

This was so much fun, love your classes! Thanks so much < 3

@bhavna76rasaily 3 года назад

Wow this was such a nice, slow burn🔥 I love classes with Bri, thanks❤️

@dalevandeven4072 6 лет назад

Really challenging! It’s good to have Bri back for a workout

@duniariu2906 6 лет назад

Great practice! Thanks

@rebaabbey7562 6 лет назад

I really enjoyed this class! I did some stuff I didn't know I could do thanks!!!

@wesnideedouard5230 3 года назад

Excellent energy & challenging!

@jadesamalleyswart8477 4 года назад

I love your style. Thank you very much

@gfitnessbody-ever2712 3 года назад

Grateful for this sharing, see 1 this year and me for furthering my yoga journey. Thanks!

@mellowyellow532 6 лет назад

Changing my life 🙏

@sarahkristine8 Год назад

Love Bri's classes❤❤❤

@rosieposiepudding92 6 лет назад

A lovely way to start the day :)

@juliebellagamba9859 4 года назад

Excellent instructions as always!

@reemabd287 6 лет назад

I was very grateful for this video thank you very much , tomorrow will be my 2nd day with you 💜

@Tertengelos95 6 лет назад

dayum

@shand1206 6 лет назад

Awesome instruction, it was a great class namaste 🙏

@varshasoni8997 5 лет назад

Thankfully

@rosietaylor9159 3 года назад

That was lovely! Thank you so much! :-D

@tofiktofik4598 3 года назад

Thank you so much ⭐️

@claudiastellagomezchauta5785 6 лет назад

Namaste 👌👌

@samkeown5535 2 года назад

Amazing thank you 🙏🏻

@suebrown6162 6 лет назад

This was a great practice thanks bri! Xxx

@simplysoulful3715 6 лет назад

wow I am in the middle of doing this right now and I have to say thank you for making this happen its amazing

@user-kw7eg3zv5k 6 лет назад

Very very good yoga flow :) Thank you ! I really like the poses ! :)

@chandra00michelle 6 лет назад

Starting late BUT I'm here! 😊

@jaysonpryde5929 3 года назад

Thanks a lot Bri!

@sonarepianolessons 2 года назад

I love your Yoga 💕💕💕💕💕

@cayleenallen1 6 лет назад

Very much enjoyed this (:

@AnnaKin 3 года назад

I swear you have a Disney princess voice. It sounds so well trained

@julieperret554 4 года назад

Hi Bri, I'm new to yoga I love your videos you explain very well and it is easy to follow even though I can't do everything you do I'm practicing :-) and feeling much better since I started to do yoga every day.