This one is a fantastic instruction! I am so grateful for the way Andrew7Sealy explains in detail each move as well as explains the beauty of each posture, love! 💕
Thank you so so much. What a beautiful energy you create. I have deepest gratitude for the opportunity to join you on your mat! I cannot thank you enough!
Wow. I've done quite a number of videos with Andrew, and sometimes it's hard to keep up, but this one was amazing. I so love his giggles and delightful nature. It's such a pleasure to be in his virtual presence.
I just had a baby a couple months ago and I'm getting back on track and I must say this class was a bit challenging. I found myself getting defeated at about the 15 minute mark and had to give myself a little pep talk. HOWEVER, there was a LOT of great sequencing here I've not done before and this will be a video I keep going back to. Thank you, Andrew!
21.8.22: this is truly stretching all parts of my body, also strength. Superb yoga, more challenging than previous Chakhra that Andrew thought. It feels great. Hope i can do this set again soon.
Oh my goodness. I haven't done the full chakra series, I have done a few. This one, wow. This is the best practice i have had in quite a long while. The cues were on point, the amount of focus inward and outward outstanding, the reminders of dristi along the way, everything was just perfect. I feel so aligned, so alive, and so full of prana. Thank you so much.
This was hard for me today but I feel so grateful to accept my process! Thanks again, Andrew and Alo Yoga for this nice 7 day program, tomorrow is the last one
Really enjoying the 7 days of Chakra balancing, great sequencing and really strong practice. Particularly liked the chataranga variations today; to right elbow then left elbow, not done those before. Love the language you use too Andrew :-)
Andrew, I'm immencely grateful to you for creating this magnificent yoga class! I feel myself energized, happy and rejuvenated after doing it! Incorporating mantras into the yoga class is a brilliant idea! See you on the mat! Namaste🙏🤗😀
This has helped me become closer to my soul. Your energy is beautiful and it's helping me see and realise my beauty. Thanks Andrew. Thanks aloyoga. Love from INDIA.
I was dripping after 10 minutes lol. Then accidentally threw myself at the wall in pincha, it’s my 3rd time trying. But! I was so warmed up, I will come back to try again. Great practice, love it🙏🏼
Thank you for your energizing energy and kind-funny words :) i wish you gave more details about the third eye but, maybe that'sa subject for another video 😊
I've had the best week doing the chakra balancing flows! I missed this one and went straight to the crown chakra today.. is it ok if I do the third eye tomorrow or will that mess the flow?
~for anyone who is new to yoga or a beginner~ This practice is quite challenging. If you find that you are unable to move into the asanas (poses), that is okay. One of the most important parts of the yoga practice is to accept yourself as you are. Maybe play this practice at a slower speed or try out another practice that is more beginner friendly. You do not need to be at a certain level in your practice to feel the benefits of yoga. Please choose a practice that is accesible to you and your body 🧡 namaste
there’s no way in hell i have that kind of strength right now :/ ive never been able to finish this challenge and really thought this time i could but i’m not even close to the inversions i don’t understand how to get enough strength to do them much less move in them
