Rope Climb exercise progressions for CrossFit

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Learn how to rope climb with John Singleton's best drills and progressions.
00:00 Introduction
00:31 Rope climbs in CrossFit
00:56 Rope Climb progressions
01:45 Jump & hold
03:07 Knees to elbow
04:23 Rope slide
05:37 Legs up sliding
06:30 The lock
08:48 Jump, slide & lock
09:15 The turnover
11:19 Descent
Special thanks to Studio CrossFit for allowing us to record in their gym.
If you have any questions post them in the comments below and we will get back to you as soon as posible
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Опубликовано:

6 июн 2024

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Комментарии : 10

@NavbrarBrar-xp6bm Месяц назад

Good job 😊

@ThePortia1983 Год назад

This was the best one I have seen - thank you!

@saldena4 Год назад

Great tutorial...I will work on these techniques

@LucsSkywalker01 Год назад

Lengthy tutorial but liked the detail missing in other tuts 💪🏼

@jeremyhays9433 Год назад

How do you prevent it from burning your shins. I get a ton of pressure there even with my knee sleeve there

@anagabrielacastillo2173 Год назад

Me ayudan x favor,,tengo q hacer mucho brazo primero???xq no me da la fuerza para subir 😢

@donnarichey144 3 года назад

So you have to use your arms and shoulders also to get you up the rope. My son has bad shoulders and had a ligament or tendon broke in his arm years ago. He says you don't use your arms that you use your legs to do the ropes.

@ElohiSilverEarthVentures 11 месяцев назад

@donnarchey144.... Step on your toes. that's how you can ease off needing arms& shoulder muscles, it's pushing that rope under your foot so it is gripped by the pressure of one foot onto the other foots toes...least thats what I've found...Me, female avg muscles mass, not much upper body strength..so using the step on toes technique, is only way it's possible without having to really use your arms shoulders.

@ElohiSilverEarthVentures 11 месяцев назад

Holy cow, wtv ya her arms she could climb w ease without her feet even touching the rope..gimme her arms and I'll make it look that easy too. But thank you for video,and well, for reminding me I need to get back to doing my ol pyramids.