INCREASE PULL UPS - No1 TIP by World Record Holder Marcus Bondi

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THANK YOU FOR WATCHING MY CHANNEL! 💥Buy my training program NOW only $30 TOTAL!
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Get all my world record breaking strength secrets & my 50 years’ of fitness training experience!
Welcome dear friends! MAKE YOUR PULL UPS AWESOME! NOW!
YOU! ARE! AWESOME!
Here's my NUMBER ONE TIP to increase your pull up reps - for beginners to advanced - secret and exclusive- no one will ever tell you about this stuff, except your buddy Marcus Bondi.
Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS!
More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition!
For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on:
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Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;)
Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED!
Please check out my extreme body weight / calisthenic tutorials:
Human Flag - www.youtube.com/watch?v=J0Yz8...
Muscle Up - www.youtube.com/watch?v=K7eLZ...
Front Lever - www.youtube.com/watch?v=s9B1g...
One Arm Chin Up - www.youtube.com/watch?v=rGHUf...

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Опубликовано:

1 апр 2017

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Комментарии : 298

@brendanmeyers 7 лет назад

WOW. I am honored to be shouted out by you brother. You are an absolute inspiration. Talk about REAL strength... you destroy me in that!!! Great video 🔥🔥🔥

@marcusbondi 7 лет назад

Cheers Brendan! It was awesome to train with you at Santa Monica !!! Looking forward to hitting the beach in Santa Monica again this August for Anaheim FitExpo! See you soon brother! ! !

@BARSCIENCE101 7 лет назад

i love you energy Marcus. how many cups of coffee do i need each day to speak like you?

@marcusbondi 7 лет назад

Hahahahah - about 3 cups! ! ! Love iT!

@jonny2hotty378 4 года назад

Add some cocaine also for safe measure

@ricksanchez3785 3 года назад

I mixed 2 teaspoons of maca powder into a cup of coffee with 4 teaspoons of sugar, tasted very weird but it worked better than ANY energy drink I've had

@xXTheGodZeusXx 7 лет назад

Marcus's grip strength so strong that if a tsunami came to bondi beach and headed straight at Marcus he would still be hanging onto the bar underwater. Your the man Marcus! 😂💪🏼

@marcusbondi 7 лет назад

Ye splease! Thank you hahahaha !

@natewilliams4781 5 лет назад

In reality the wave would smash him like a grape under a tire

@ghosttankcommander5397 4 года назад

xXTheGodZeusXx badass!! Lol

@ghosttankcommander5397 4 года назад

Nate Williams in reality YOU NATE WILLIAMS will get smashed like a grape!!

@douglassmith6288 6 лет назад

This might be the best pull up tip I've ever heard. Thank you!

@ccdrones974 4 года назад

I can see David Goggins in the background digging his way out of a grave and crawling towards you like the terminator.

@marcusconway4 6 лет назад

Wow..very cool..a pair of 80s reflector sunnies, no shirt , girls in bikinis, doing tones of pull-ups on a beach , all pumped up ! I like your style. Heading for 1 million + views. I’m off to the beach now...

@marcusbondi 6 лет назад

Marcus Conway hahah AWSOME bro you rock 💥💥😀💪🏽💪🏽

@Artilectual 6 лет назад

Love this guy. Brendan Meyers too. Subbed both of you over a year ago. I look crazy good now. Thank you. Your inspiration has really helped me get to where I am now. Everyday I get better and I know I can keep this up for life. Thanks again. Much love from Boston.

@rafal777jojoboy5 6 лет назад

WHY DID IT TAKE ME SO LONG TO FIND YOUR CHANNEL.Your tips are genius ,omg .Tomorrow I'm heading to my calisthenics park and trying out these tips and the tips from the Front Lever video/Thank you so much for being on RU-vid :D awesome man

@devlablade 6 лет назад

Ty man, this is the best tip I have ever heard about pull ups

@zakusa9891 4 года назад

how were your results?

@markfox3083 5 лет назад

Perhaps the greatest advice ever and I’ve been searching for years

@Chris-zz1sl 7 лет назад

dude love your energy and positive mind frame also great tips everyone else is always saying never go to failure like you sadi they say do 80% and that will help or grease the groove but i always thought why not do what you do cause those half reps will become full reps and so on i always felt that was the best but people always told me to stop doing that lol

@marcusbondi 7 лет назад

CHRIS!!! YES! YES!!! YYYEESS!!!!

@DeLeitte 6 лет назад

Thks Marcus I'm a total beginner 51 yeas old ! you are my New Year resolution !!!

@ronmexico79 3 года назад

Did you follow thru with it??

@1234s6 7 лет назад

You're always sending out good energi! Keep it up! :))

@marcusbondi 7 лет назад

Thank you!!!

@zakusa9891 4 года назад

so how were your results?

@TheMoxhato 5 лет назад

100% working advice, Marcus! You absolutely nailed it! I can confirm that this is , by far, the most important tip in maxing your reps! By forcing your brain to keep going even when your body seemingly can't, you are building a stronger neuromuscular response => the brain "tells" the body to get stronger, burn fat and build strength and muscle faster. Your metabolism goes into overdrive. This is also, by far, the best way to lose fat. Forget about those countless hours on a treadmill / bike as well as millions of crunches. Just doing pull-ups, pushups, dips and squats every 3-4 days will burn all that fat and build your dream 6-pack! The second key aspect of this training, is providing enough rest! Very important not to push yourself too far - injuries can ruin your dreams. Kids and teenagers can probably do 1-2 days rest, while those of us older guys (40+) should give our bodies 3-4 full days to rebuild those muscles and ligaments. Healthy and balanced nutrition is the third cornerstone of this training. Thanks again Marcus, your advice is spot on! I'm finally getting close to 30 clean pull-ups. Wanna nail it down before I turn 42! Best!

@marcusbondi 5 лет назад

Cimmerian Way yes! Thank you brother !!!- 💥your analysis and insights are brilliant and much appreciated!! AWESOME!!!!

@paulrossiter9567 4 года назад

Cimmerian Way Absolute quality analysis 🤩

@LXRD-SUPREME- 4 года назад

I'm From South Central Los Angeles thanks bro💪 I will incorporate this into my pull routine

@pdude1911 7 лет назад

That's actually a really good tip, will give it a try, thanks! Hoping to finally get those alluring 20+ reps in one set. I've been stuck at 12-15 reps for years. Salute from The Netherlands!

@marcusbondi 7 лет назад

You can and you will SUCCEEDDDD!D!!!

@neeks5535 6 лет назад

Heeft het geholpen?

@Marcelo-yp9uz 6 лет назад

soo ?

@jimmythegent9190 5 лет назад

What happened?

@d.s.9727 5 лет назад

And????

@gedalyahreback2133 Год назад

Knocking out my maxed out Watch Later playlist by watching things on high speed (or playing them in the background at high speed - If it's interesting, I'll notice it playing. If not, then it's off my list and I don't need to worry about it). This is video number 1.

@23patrocinio 5 лет назад

Very good tip. I'll start using this in my workouts. Thanks!!

@DavidBirdMcbride Год назад

Love you Marcus Bondi you absolute legend!! I’ve subscribed

@paulrossiter9567 4 года назад

Had to subscribe to your channel after seeing this. Amazing mentality to overcome weakness. ⭐️⭐️⭐️⭐️⭐️

@shehryarshafiq 3 года назад

Thanks for posting these great videos. They are all very inspirational and I love the energy and positive attitude. I have a question. Do I do this once at the end of a pull up training session or at the end of every set within the session?

@TimmyIAm 7 лет назад

thanks for the info Marcus!!! one day I will hopefully be able to come train with you!

@marcusbondi 7 лет назад

Cool man!!!

@SebaDiGiuseppe 7 лет назад

Marcus! thanks for the great energy you share with us! I love iiitttttt. I should visit Bondi Beach

@marcusbondi 7 лет назад

Yeah BRING IT!!! Cheers!

@omnistellar5647 6 лет назад

Just found your channel & I'm super glad I did! I'm a huge calisthenic enthusiast. Hope to get the one arm chinups, planche pushups, human flag etc over time. I'm pretty good at chinups and pullups at the moment but being "a little above average" is still lame. Gotta push past that and be superhuman like you! Subscribed man. :)

@BrandonChapin 6 лет назад

Great info! Thanks so much for sharing!

@alensadventures2080 7 лет назад

I cant believe I've never heard this before, I've always looked at ways to max out on pullups, this is so simple. Thank you and your awesome inspiration. Im 36 and whenever I feel like my age is holding me back I remember your accomplishments and it motivates me to keep going man, awesome!

@marcusbondi 7 лет назад

Yeah Adnan! Go for it bro!!!

@muffinthesoulstealer 7 лет назад

You inspire me Marcus! Thanks for making videos!

@marcusbondi 7 лет назад

Thank you kieran!

@johngaunt6521 4 года назад

Awesome tips bro! thank you very much!! Regards-John.

@justryan2070 6 лет назад

This is a strategy to use sometimes, not all the time. You can only do failure, rest-pause and beyond failure training so often and have to couple it with good healthy rest and time off. Long term getting stronger means increasing intensity by making it harder/heavier or increasing volume by increasing sets and reps. Just doing one set past fatigue for the sake of failure and going beyond fatigue will prevent you from being able to do intense sets afterwards and also hinder your ability to work with higher volumes once you've gone so far past failure on the first set.

@brettinnj 7 лет назад

Great video. I purchased your program a while ago. What is the rep range to shoot for before adding weight to your sets?

@andreacorradetti8575 5 лет назад

Hey, thanks for the awesome video! Do you think this strategy would be viable while on a caloric deficit? Or is training to failure to taxing in such a case?

@sinisaass1993 6 лет назад

yes but how many times weekly to do this, and how long should i rest between sets like this ,,all out sets,, and how many all outs sets per training day should i do to max my explosive pullups ?

@maorts5552 4 года назад

im going to start doing it at my next back workout

@someonestrange4935 6 лет назад

Thanks alot for the tip.. helped me alot

@rajanoli8638 2 года назад

From the bottom of my heart. Thank u sir

@JAKDFITNESS 7 лет назад

Finally another video 😎 Love your work Marcus you inspired me to get into calisthenics your an absolute legend 🤙

@marcusbondi 7 лет назад

Thanks JAKD! Cheers friend!

@brent1835 6 лет назад

JAKD VEGANS stop living a lie

@ooopsyantsoshadrytv-2911 6 лет назад

Love your work good to see older guy strong fit with motavasion

@bwooooce 5 лет назад

Marcus, great tips dude. Can you please clarify; would you only do one set of max reps then the 1/2, 1/4 and hanging etc, or would you do multiple sets with a rest period (60 seconds), but do the 1/2, 1/4 etc after every set? (i would have thought as you are going for fatigue, you would struggle to do anymore sets after the first one). Sorry I've not discovered your page till today (1 year later)

@ToxicVaccines_HivHoax 6 лет назад

Great advice! 👍

@JJones-nf9ce 6 лет назад

Pretty awesome demo of strength

@schwantz037 6 лет назад

Gonna take these tips on board. would you advise slow pull-ups. eg, 5 seconds up, 5 seconds down? Great vid

@deepakguttal 7 лет назад

Great Video Marcus, thank you for sharing !!

@marcusbondi 7 лет назад

Thank you Deepak! You rock!!

@deepakguttal 7 лет назад

☺

@funkymystic 5 лет назад

That’s really interesting, I was just looking into the greasing the groove method for increasing push-up and pull up reps, this kind of goes beyond that. I’m thinking I might use greasing the groove for next couple months though until my body is ready for this beast beyond fatigue method

@marcusbondi 5 лет назад

funkymystic YES!!! Brother - go for it!!!! 💥🏆😀⚡️💪🏽🏁

@major7850 7 лет назад

Wow I love love your Tutorials!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Make more!!! When will you be in NYC, Will you do Training ?

@marcusbondi 7 лет назад

Yes - coming to NYC - will keep u posted!!! Cheerrs man!

@Oomeyshzk 5 лет назад

this is awsme video, thanks man love from india

@mayeramschelrothschild3126 6 лет назад

Awesome video. I have a question though, is fatigue considered as the feeling of your tendons almost ripping off the bone in your wrist/elbow? lol that's a serious question because that's usually when I stop (near numbness in arms) but I haven't really made much strength gains in the past 6 months. My diet/sleep is on point so I know it's not that, so it has to be my workouts. Would really appreciate an answer!

@frpayawal 7 лет назад

Very nice tip! Thanks man!

@marcusbondi 7 лет назад

Great - glad you liked it - thanks!

@patmat. 6 лет назад

Nice tip I'll try, Thx man

@abhay170 6 лет назад

Thanks for tips marcus

@MrGarrisonSA 6 лет назад

Will give this a go. Thanks

@rashb3994 5 лет назад

At the very end of this video this guys doing a damn chin up muscle up. I have never seen that in my life. Respect! Great advice. Thx.

@hadrianaugustus3547 4 года назад

rash b chin-up

@rashb3994 4 года назад

@@hadrianaugustus3547 Oh okay thanks for the correction. I'll fix it, I mix them up carelessly. But yeah you're right. If it was a pull up my comment wouldn't make sense since people see that all the time. Gracias!

@fn4409 6 лет назад

This Dude is cool. I will definitely do this!

@LovelyUD 6 лет назад

one question： should I do it at the beginning of the training？or at the middle？or at the end？ thx！

@justindaubney5361 7 лет назад

Made redundant but going for it u the man Marcus

@johnmar1622 2 года назад

Thanks Marcus, i will do your way away from 5x4 sets. Keep pulling until I drop from the bar.

@stevenlovell3300 5 лет назад

Bondi, you are the man!

@jpbui 7 лет назад

You're such a great motivator Marcus! I'm truly inspired!

@marcusbondi 7 лет назад

Thank you JP!!! ;)

@jpbui 7 лет назад

marcusbondi i just achieved my first one arm chin-up last week after 3 yrs of hard work. Left arm only haha, right arm needs to catch up!

@markantonyuk6344 4 года назад

What is the best glue product you could recommend 😉

@KrishnaKPandey 7 лет назад

So motivating !

@marcusbondi 7 лет назад

Thank you man!

@outatime16 4 года назад

any chance you could go in a bar wars/strength wars episode to challenge your mate jarryd rubinstein?

@Chefmasterkaga 6 лет назад

Thank you,Sir!

@martyn93ify 3 месяца назад

How do you do sets though or just one set of this? Or do this every set woth a lo ger breat in between

@mahmoudeledrissi7234 6 лет назад

bro i felt there is fire under me when you were saying just hang hang ..... don't let go hold the grip. LOL but awesome video bro

@davidcooke8005 5 лет назад

I'm fatigued just watching you. I can feel my gains already.

@glasfactor 6 лет назад

Will follow! Thx

@stluciestrength 5 лет назад

You wrap your thumbs around the bar but SEAL Stew Smith & others have said that tires your grip faster than thumbs with fingers together. What do you think & why? Thanks.

@marcusbondi 5 лет назад

stluciestrength hi! I find Thumbs wrapped around activates more forearm and grip strength for instant power - for long hangs - sure maybe but I still feel more power with thumbs around - cheers bro💥😀⚡️💪🏽

@JK-Visions 6 лет назад

Would you advice pull ups with rings more then with a bar? Ty.

@justindaubney5361 7 лет назад

Wow you are the man Marcus truly epic my hero

@marcusbondi 7 лет назад

Thanks JUSTINNNNNN! ! ! ! !! ! !

@gardnert1 5 лет назад

Good tips. I would add that proper recovery, including plenty of protein and sleep, is essential to improve on top of your techniques.

@ryanphillips713 6 лет назад

does anyone know where to get one of those balls that hang from the pull-up bar to do pull-ups on

@Senecamarcus 7 лет назад

Make sure to follow Marcus on instagram he is always posting great videos.

@hjarnansjarn5969 6 лет назад

How many times should you do these sets each workout? And should you do all the sets in a row?

@berloloy 5 лет назад

Subscribed!! Awesome. I hope I could improve my pullups at rope climb. Shoutout from Philippines. 🤣😀😁

@maxfrickmann2829 5 лет назад

did it work?

@gregorykaminski11 6 лет назад

How often should I do it? Every workout, every set or once a day one set only?

@funwithcalisthenics 3 года назад

That’s a great tip. Love it... I’m going to try it from now on. May even make a video on the very subject this afternoon!

@bujarx1746 7 лет назад

thanks Marcus 💪💪

@marcusbondi 7 лет назад

THANK YOU!!!!!

@pauljohny200 4 года назад

Thanks for tips

@baiatubun850 6 лет назад

I have shoulder instability and its very hard for me to get up the first few inches from the dead hangs anu tips?

@mattsmith2360 7 лет назад

hey with your thumbs doing pullups do you have them over or under the bar also where should the hands be placed

@marcusbondi 7 лет назад

I like thumbs AROUND to work grip strength ! ! !

@LORDxGREATNESS 7 лет назад

when you start to put more weight in this tecnic example 4 kgs u need to do one number to progress or is not important? i do 28 pull ups wit not weight i want strengh to one arm pull up nice videos you are my inspiration :)

@strengthadmirer3184 3 года назад

Well I am planning my trip for early next year to Australia, and I am taking you up on your challenge to do a chin up with my 97.5kg bartender body hanging on you! 😮

@akuma2892 7 лет назад

Do a what I eat in a day Marcus. Curious what your diet is like.

@marcusbondi 7 лет назад

Lots of water, fresh veggies, fruit!!!! Small amounts of clean chicken, fish, meat. Coffee!!!

@gregorykaminski11 6 лет назад

I’m not surprised why so much energy! This guy eats mostly fruits and veggies!! I’m a fruitarian and building muscles eating nothing but fruits twice a day. No proteins from meat or protein powders or supplements. Fruit power Marcus!!

@jasonvoorhees8899 6 лет назад

gregory kaminski where do you get your proteins from... ?

@gregorykaminski11 6 лет назад

Humam Slayer Our body has to break down proteins into amino acids in order to absorb them. Fruits are full of amino acids. Proteins are very acidic to our body. We should avoid them.

@jasonvoorhees8899 6 лет назад

gregory kaminski I see , But there's a reason BCAA supplements alone shows no benefits unlike the protein shakes.

@erenn.6653 3 года назад

Should we do this after every set or just after the last set?

@languagefreeassangeteacher5338 2 года назад

Wow, an impressive Marcus Bondi. Inspiring (or killing).

@calinescualexandru554 5 лет назад

From now on imma keep strughling on that bar until my fingers remain stuck there and i will remain with only forearms. ♥️

@marcusbondi 5 лет назад

Calinescu Alexandru yes!!! Make your hard work pay off!! Tax it 100% - exploit the burn and shred ahead!

@gh0stmal0ne 5 лет назад

THANKS YOU!!!! 🙏

@joelwallenius2877 5 лет назад

Marcus I really like the way you talk. Your tempo in spite of being out of breath, is strangely invigorating. How have you avoided tendinopathy? Asking for "a friend"...

@marcusbondi 5 лет назад

Joel Wallenius haha thx man! Be sure to stretch wrists and forearms and massage any sore areas -but back off if you feel sharp pain! You will succeed!!!!!

@joelwallenius2877 5 лет назад

I'll make my wrists the most flexible joint on this planet!

@Tworth23 4 года назад

Hey bud. How often should we be doing this method of staying on the bar and how often to do pull-ups.

@marcusbondi 4 года назад

Hi T! Stay on the bar at least once per pull up session and train pull ups 3-4 ties per week. You got it!💥😀⚡️💪🏽✨

@Tworth23 4 года назад

marcusbondi how many sets do you recommend per session on those workouts days? Thank you and stay safe.

@dixonnn404 5 лет назад

He’s a mood

@morlavi7314 7 лет назад

awesome video

@marcusbondi 7 лет назад

Thanks mor! ! !

@marcusstayfit2974 7 лет назад

Great video

@gedalyahreback2133 Год назад

The advice is good. Skip the intro though. Go to 2:11.

@talib9259 5 лет назад

Thank you Thank you Thank you

@isrhazan7896 7 лет назад

What is this crazy adrenaline melody you always using?

@marcusbondi 7 лет назад

Lols - that;s just a royalty-free crazy tune called NEOn ff my iPhone! cheers!!

@spadgm 7 лет назад

Going to apply this tip, I can do 12 dead hang shoulder width pull ups with no kipping, but that always seems to be my max!

@marcusbondi 7 лет назад

You will transcend !!!! WIN!

@neeks5535 6 лет назад

How is it working for you?

@kk346592 6 лет назад

spadgm Well, it's been over a year, progress update?

@gowthampolice444 4 года назад

Respected sir, I can climb the rope between 3days gap, i cannot climb the rope daily, why i only can climb the rope after 3days gap!?

@andrempunkt 5 лет назад

How many sets do I have to do ? Just one or more than that ?

@bendover7776 6 лет назад

LEGEND

@jameshowsemusic 6 лет назад

what a legend

@Thalid98 6 лет назад

I love your advice but there isn't any additional information such as how many sets nor for how many days per week nor what exercises may be done before/after/during.... I believe your advice and I want to make gains