Hi coach! I train on tuesday all rope climbings, i do the traditional with weights like 3 sets, and then de donkey kongs 3 sets of each one, hand by hand and the explosive one, but then i dont train with the rope until next tuesday, i think I am gonna traing the sled pulls on saturday...... But you say that some wrestlers train rope climbing 3 times per week, how many sets do they do? Thanks for reading me coach!
I’ve been watching this channel for a while now to help my wrestling. Here in London wrestling isn’t a big sport however I’ve incorporated a lot of this training to keep me ahead of my game. Thanks coach
@@GarageStrength Which sled would that be? I don't have either a rope or a sled and i'd need both but unfortunately i cannot seem to find either where i live. Online?
