After running two marathons and a half marathon within 12 weeks, Rory is back on the track. In December, Rory left NAZ Elite and teamed up with 2 x marathon Olympian and American record holder Ryan Hall while working part time with Streamline Athletes - a fast growing college recruitment company. If you are a high school track and field athlete looking to get recruited in college visit Streamline Athletes at the following link: pages.streamlineathletes.com/...
Since being coached by Ryan, Rory broke the Canadian half marathon record with a 1:01:08 finish at the Houston Half marathon in January and just 3 days prior to this workout Rory raced his first mile on the track since 2019 at the NAU indoor meet and ran a killer 4:07 which converts to a 3:58 at sea level. Here's to an exciting spring for Rory Linkletter.
The workout: 3 sets of (600m, 400m, 200m), 1 set of (400m, 300m, 200m, 100m)
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Are you a high school track and field athlete looking to get recruited in college? Visit Streamline Athletes at the following link: pages.streamlineathletes.com/...
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Rory Linkletter Instagram: / rory_linkletter
Ryan Hall Instagram: / ryanhall3
Sweat Elite Instagram: / sweatelite
Filmed and edited by Josh Thomson (Sweat Elite):
/ jt.productions
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Timecodes
00:00 - Intro
00:18 - Ryan Hall explains the workout
01:36 - Warm up
08:27 - Gear Check
10:26 - The workout
20:41 - Post workout chat
28 июл 2024
