Yoann Kowall - Interval Workout in Kenya 

So fast like me 😉

Great to see a French athlete taling english and making the effort!

I've seen downtown areas with fewer people than that track haha

Amazed at how packed the track is. Seeing so many runners training inspires to run more. Thanks for great content!

Cette ambiance, cette piste en terre…. C’est le centre mondial du plaisir de courir et de la performance 😍

Another great video, Matt. Excellent work as always.

Super vidéo bravo a tous

Un bon gars ce yohan! Il avait du abandonner son reve olympic a cause de son aponévrosite plantaire v:-) thanks for the vidéo

Hi great Vids

Yoann t'es le meilleur !!

Lo qué todo corredor necesitaba , el día a día de entrenamientos en la meca del atletismo ! 🙌 🙏 Excelente canal ! PD : Podrían subtitular al idioma Español 🥲

Those shoes look sick!

I would have to paid to do these many. Max I’ve done is 12x400 and some hill strides and that killed me. Plus elevation in Kenya is super high

😉👍👍👍bravo pour cette régularité dans les 20 x 500m ....et surtout d'avoir encore du jus dans le dernier pour faire 1mn19 !

Damn! Tambach was buuusy!!

fabolous runners

How about maybe doing some drone footage Matt when track is so heavily used (and even when it's not 😃) 🤔👍

Quel crack yohann

What a guy !

If anyone can tell me who is the runner with green strip sleeveless and red shoes? Does he have the instagram so like his motion? Much Thanks!

Could share on lonah evening work out

those kiprun shoes look promising

Is there a training purpose to 500m or 85sec? Just curious how this ties into the overall training plan.

How much the rest during these 500??

How long the break between set ?

toe_up→walk_fast→stride *my memo

22:09 he ran 200 miles this week?!!! (i think he means km)

First

Daite