ROW-20 - Day 18 of 20 - FINAL Technique Row!

Подписаться 216 тыс.

Просмотров 2,5 тыс.

50% 1

► More Workouts on My App: JUST ROW!
hiitplus.vhx.tv/browse
► The # 1 BEST Rowing Fat-Loss eBook (written by me!)
www.trainingtall.net/shop/p/r...
► My Supplements & Fitness Gear
www.trainingtall.net/fitnessgear
► I Will PERSONALLY Review Your Rowing Form
www.trainingtall.net/row-form...
► Training Tall Merchandise
training-tall-shop.creator-sp...

Развлечения

Опубликовано:

18 окт 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 9

@courtneymiranda8 8 месяцев назад

Always appreciate technique rows to soak in the form reminders. Liked the ball of foot to heel reminder!

@kellypchemist9180 8 месяцев назад

picked back up after a long weekend away from my rower so a technique drill was just the ticket! I definitely like the reminders about very specific things (straight legs, relaxed shoulders, hang from straight arms...) which always make me pay more attention to the details. Thanks!

@carlagreathouse2761 15 дней назад

Don't know about stomped but better! About 200m further than day 5, definitely harder at the end of this one, but still felt good! Awesome as usual, thanks!!

@Knabenbube 9 месяцев назад

I don't know if it was the coffee beforehand, but today clicked everything (except the supposedly fully charged earbuds, which gave up 4 minutes in).

@RebaCain 8 месяцев назад

I was able to take advantage of this pause drill more than the first one. Can see how I have improved with these techniques. I especially liked your tip if you don’t have a good lean, you can’t have a good swing. I really focused on that.

@KarenShadbolt 9 месяцев назад

Love these technique rows! I felt like the stroke was really connecting today. Thanks for the great coaching as always Austin.

@dehaviad 8 месяцев назад

It's interesting that the extended front pause gives a far slower pace than the chest pause. So 2:40 to 2:30 with the continuous at 2:20. Average 2:26.5 4094m but really all about the HEAD GAMES...

@oneofthehumans7465 8 месяцев назад

I can't believe I've actually made it to day 18! So anyway, on this workout, the pause at the finish was hurting my back. It's still a little sore an hour later. What was I doing wrong?