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ROW-20 - Day 19 of 20 - Bringing it ALL TOGETHER! 

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19 окт 2023

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Комментарии : 5   
@kellypchemist9180
@kellypchemist9180 8 месяцев назад
I love this one because Austin is always so motivational during it and it's actually relaxing. Onward to tomorrow!
@TheMetalFreshTiger
@TheMetalFreshTiger 9 дней назад
I am following the entire program on repeat! Today i managed to keep it consistent at 2min/500mt! I don't know how much is good, but for me this has been a very good result!! :) thank you Austin!!!
@RebaCain
@RebaCain 8 месяцев назад
Thanks for reminding us not to be so hard on ourselves. Today just focused on push swing pull. what a great program this has been. Thank you so much Austin.
@courtneymiranda8
@courtneymiranda8 8 месяцев назад
Took this one so easy! Loved all the motivational talk in here- stuff I need remember to get through tough otf templates!
@KarenShadbolt
@KarenShadbolt 8 месяцев назад
Taper row done! Just what I needed after a busy weekend in London. I’m going to complete the final assessment on Wednesday this week - I think I’m ready!!
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