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Royal Marine Attempts Bleep Test (With Commentary and Tips)

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The way Royal Marines training is conducted has changed. The new ROP (Recruit Orientation Course) has suppassed the PRMC (Pre Royal Marines Course). So the way the process is layed out now is PJFT, ROP, Recruit training. During ROP you will be tested on your bleep test in week 4, so start getting the work in now. As Royal Marines Commando's we pride ourselves in being ready for anything, whether it's a 30 mile Yomp or a quick 10 minute bleep test, we always ensure we are fit and ready to attack it.
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Опубликовано:

12 авг 2024

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Комментарии : 113

@Minimonty24 4 года назад

2:13 “as u can see i run like a bit of a mong” honesty pissed myself when u said that 🤣

@Minimonty24 3 года назад

Thomas Aubrey what

@jonathancull2971 4 года назад

I scored 11.6 in my bleep test was nervous as hell you will all be fine put the work in and you'll have nothing to worry about.

@brendanhorley9181 3 года назад

hi mate could you tell me roughly what your 1.5 mile or 5k times were around then?

@danadezza 3 года назад

@@brendanhorley9181 his 2k was probably somewhere around 8 minutes!

@rob8493 2 месяца назад

If you can’t get to at least level 12 then you will struggle in training. I would suggest 13/14 like this bloke. 1.5 mile run in 9 mins ish. Comfortable Sub 20 minute 5k and be strong as well.

@travisbickle0526 4 года назад

A very helpful thing to do is touch the line with different feet. So run to the line and touch the line with right foot and touch the opposite line with left foot.

@CompleteCommando 4 года назад

Very true mate

@aegg9915 3 года назад

Why does that help?

@travisbickle0526 3 года назад

@@aegg9915 you don't waste energy turning every time and you know before you get to the line what foot you're going to touch it with

@billybray8082 3 года назад

"As you can see I run like a bit of a mong" made me laugh way more then it should have 😂 genuinely just sat here on my own fully crying of laughter 😂🤣😂

@CompleteCommando 3 года назад

Haha we're nice and PC here mate 😂

@billybray8082 3 года назад

@@CompleteCommando family show mate, family show 🤣😂 great vid tho !!

@engineerdan5877 4 года назад

Last month I went to the army assessment centre and I scored 12.6. So on the 4th of October I’m going to Harrogate as a junior soldier

@brendanhorley9181 3 года назад

hi mate i’m hopefully joining harrogate never done a bleep test do you know what your 1.5 miles time was ?

@CompleteCommando 3 года назад

Well done mate

@SDMN 3 года назад

@@brendanhorley9181 they don't do 1.5 mile right now cause of covid

@sviviix5715 3 года назад

@@SDMN do you know if they still have it as a requirement? planning to join and im training just in case but would be great to know

@dawseyboy1 2 года назад

@@SDMN out of interest, what time do you get on the 2km. I got 10.8 on the beep test but I run 2km in 8 mins very comfortably probs closer to 7:30. I met a marine who gets 13 on the beep and runs 2km in 6:45

@robsa1000 3 года назад

My Son has just completed the ROP and been back trooped. He passed absolutely everything apart from the Bleep test he did 10.6 I believe. He was given a second chance but overthought it trying to pace himself and did not pass even though this was the only thing he failed, (he got Max in most of the Gym tests) his PTI told him that he should have easily walked it and was quite annoyed at him. My concern is that not once during the four weeks was he shown how to do the bleep test. This was the first bleep test he has ever done so be aware those who follow, Practice.

@CompleteCommando 3 года назад

Hi mate, I got a new phone so I lost your number. Was great chatting the other day. Please get in touch again apologies.

@robsa1000 3 года назад

@rat done, thanks Rat

@jackh3437 3 года назад

This video has helped me out massively, especially with the turning technique. Cheers mate

@CompleteCommando 3 года назад

Glad it helped mate thats class!

@CompleteCommando 4 года назад

Special Announcement: Interested in joining The Royal Marines? Complete Commando is a running and bodyweight focused programme consisting of 6 workouts a week specifically designed to help you achieve the required levels of fitness for the VPJFT+, ROP tests and Recruit training. You will also enter the Facebook community of budding Royal Marines. Message me on instagram for more details. Below is the link to the programme £8.99 a month. mailchi.mp/d1904d061769/complete-commando-sign-up-page

@jmndares2888 Год назад

Another tip is don’t always use the same leg to turn because one leg will be a lot more tired than the other

@JulianCamu Год назад

That’s a good and often overlooked tip!

@MichaelKng-fk5jk 2 года назад

Hey, your lad in the light shirt never hits the line, he's a meter out every time. Good guide on mixing up after the 1st bleep test to build up. Not heard of that before with the Army but, good for the short sharp sprints, cheers. Often do back to backs, slight walk rest of to laps & water before restart.

@shmached 4 года назад

I've got prac on Monday, i need 11.6 minimum, and scored 10.4 yesterday. Hoping I get a bit of an adrenaline boost 😕😂

@shmached 4 года назад

@@trustothard4272 they've replaced the steeplechase test with a bleep test because of social distancing

@jacobleaver514 4 года назад

What did you get in the Assessment Centre Bleep test?

@shmached 4 года назад

@@jacobleaver514 I didnt, I did the 2km run. I got 11.4 on prac and sgt pulled me off. Was pretty gutted but it is what it is

@jacobleaver514 4 года назад

shmached mad he pulled 2 shuttles short

@shmached 4 года назад

@@jacobleaver514 yeah exactly mate I didnt even get a warning i just got pulled straight off

@pantonpam8024 2 года назад

Thanks for the video!!! Appreciated

@pantonpam8024 2 года назад

It all depends on the instructions of the instructors, some will show you and say they want both feet over the lines or on the lines. I would say pivot on the line.

@jacobmoore7635 4 года назад

Great video mate

@CompleteCommando 4 года назад

Thanks mate.

@MrDiones72 3 года назад

Hi Sam, thanks for the technique. I have subscribed. Let's stay connected.

@CompleteCommando 3 года назад

Thanks mate

@angusmcguinness7015 3 года назад

ive got assessmnets for 4Para on the 30th of april, getting up to the 11.6

@frazierhutton67 3 года назад

Same, what score are you getting at the moment?

@angusmcguinness7015 3 года назад

@@frazierhutton67 11 for the moment mate, how about you?

@SugarRayValentine 3 года назад

@@angusmcguinness7015 mate just failed mine was going for para

@angusmcguinness7015 3 года назад

@@SugarRayValentine shit man. That blows

@angusmcguinness7015 3 года назад

@@SugarRayValentine what happened ?

@tylercheetham2405 4 года назад

I’ve got my assessment centre soon. Going for the Paras I’ve got to get 11.6 can’t wait great video helped a lot 👍🏼🇬🇧

@BillyWillygaming 4 года назад

me too mate, im going on the 3rd of august

@tylercheetham2405 4 года назад

Will wish you all the best mate good luck 👍🏼

@BillyWillygaming 4 года назад

Tyler Cheetham you too mate💪

@baileyh4116 4 года назад

see you there mate im waiting for assessment center day then off to prac

@tylercheetham2405 4 года назад

Bay I failed the bleep test 😔 by 1 level gonna train harder and come at it harder in 28 days I’m fucking gutted

@melvynmcgregor6412 2 года назад

Really good vid, thanks pal, and your fucking funny man

@CompleteCommando 2 года назад

Haha cheers bro

@sekhmet7774 3 года назад

I only need 6.6 for the intelligence corps hahaha

@KB-tf9by 3 года назад

6.6 is a piece of piss 😂😂 I’m preparing myself to join the intelligence corps reserves

@CompleteCommando 3 года назад

Always aim for your max

@gregoryrourke7417 3 года назад

Hi Sam, great vid but out of curiosity, how many shuttle runs do you do at level 1 before it goes to level 2 and what is the time to do the 1st level shuttle run and then the 2nd and so on?. Merry Christmas.

@HenchmanSPARTA 3 года назад

there are sample bleep test tracks on youtube and spotify try it out

@mandontcare192 11 месяцев назад

How long does this bleep test last ? 10 minute ?

@robertthirtle9630 2 года назад

What’s the minimum score on cpc been really neglecting this scored 11.6 but wish I did it more

@melvynmcgregor6412 2 года назад

Your fucking funny man 😂

@CompleteCommando 2 года назад

haha thanks bro

@leonallen5834 3 года назад

I have a question. Just started this for the reserves. Are you doing it the correct speed? I'm new to it and at level one, I'm running, not jogging. It seems way too fast but I tried 2 apps 😕 I need to get to level 7.2.

@rialopez 3 года назад

Hey Leon! So glad to see your comment. I’m going for the reserves and training for the assessment. I’m struggling with speed too! I’m 5ft2 and am sprinting! Really really worried. How’s it going for you? When’s your assessment?

@leonallen5834 3 года назад

@@rialopez Ah great news! My assessment is 17th Feb but I may have to move it if I get this acting job. 😬 When's yours? Yeah I've not progressed at all running once per week but I'm about to try 3 times per week, 2 bleeps and one longer run. That should make it easier. Sounds like you're frustrated too. What have you been doing for yours?

@rialopez 3 года назад

@@leonallen5834 I’m an actor too! Hope you get the job! Mine is on 18th at Pirbright. I was doing bleep tests every other day, seems to be getting easier so keep plugging away.

@leonallen5834 3 года назад

@@rialopez That's awesome! What productions have you been on? Good luck on your test! I'll be at Pirbright also 😎 We'll probably pass each other and forgot this convo by the time 😂

@stevewushu 3 года назад

@@rialopez did you both manage to pass your assessments? I did mine back in September last year (having had it cancelled twice because of COVID), was originally training the 2km before it all happened. I didn’t pass my assessment due to a minor hearing deficiency in my left ear, but have been going through an appeal process since. I managed level 13 in training but wasn’t allowed to do it at assessment 🥵 so looking forward to getting back on it. Btw, I am also an actor (but mostly stuntman 😝)

@sophiefinch2853 4 года назад

Hi great video! The army have currently changed their assessment from run to bleep test and have mine in two weeks, I find myself on the first couple of levels running past the line because of how slow the bleeps are then when it gets faster I turn just like you did in the video, what do you recommend to make sure I just touch that line so don’t fall short of it or prevent getting a warning?

@michaelcampbell6782 2 года назад

Done it the weekend got 9.2 was sweating a bit like but this video helped.

@bendavitt1 3 года назад

Which bleep test did you use for this one please, have you a link as I know the BT Lite app one is slower than the army one cheers

@CompleteCommando 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GnMXmH-gpwk.html

@CompleteCommando 3 года назад

There you go mate

@michaelt1183 3 года назад

I’ve been using the BT lite one and I was gonna say the opposite. By the time I’m on level 8 it’s nearing a full sprint. These guys start the vid on lvl 9 and still looks like a light jog. Maybe my app is broken. Or I am..

@theogrimshaw5228 3 года назад

@@michaelt1183 I was thinking the same as you

@bazardambadarjaa4394 3 года назад

i remember when i was 16 i got to level 17 shuttle 2 i was throwing up at the end gd old times

@CompleteCommando 3 года назад

Well done, get back there mate

@nickrowe1041 3 года назад

Eh? they are not even reaching the marked line? 3 strikes out??

@CompleteCommando 3 года назад

I’ve answered this about 10 times. The 20m point is the front of the cone. If you look the cone is sat on a break in the road which is an ankle twister. Its been measured with a metre wheel to the last cm.

@hayesy5619 4 года назад

Are you active mate?

@CompleteCommando 4 года назад

Reserves now

@adamcrosland1 3 года назад

He’s running short

@CompleteCommando 3 года назад

No mate, the front of the cone is 20m as the cone is sat on an ankle breaking line. I would never cheat myself out of doing it properly.

@lahtal1 2 года назад

You have got to be fast when you are fishing out the illegal migrants in the British Channel. You may as well join the RNLI as you go through all that training as a Royal Marine just to do the job of the Uk Border Force and the RNLI 👎