Royal Marines Officer PJFT Circuit Audio Track 

#Royalmarines #PJFT #RMOfficer
PJFT+ Warm up - • Royal Marines PJFT War...
A full audio track of the Potential Royal Marines Officer PJFT+ circuit, including timings, direction for body movements and bleeps. The circuit comprises of burpees, sit ups, press ups and plank. It is conducted 4 times with minimal pauses between exercises and sets. Good luck!
4 sets of
20 burpees,
30 sit ups,
20 press ups,
1 min plank
*All to the bleep
No rest between sets
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