RUN FASTER with FARTLEK and High Intensity Interval Training

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Week three of the RUN FASTER program and here is one of my favorites workouts. FARTLEK and HIIT, is there a better combo that that? Lets get after it! *For your awareness, this is a re-edited older video
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🏋️‍♀️ The 6-Week "RUN FASTER" Fitness Program:
grittysoldier.com/products/ru....
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🫙👉 HERE IS THE LIST OF SUPPLEMENTS I TAKE AND RECOMMEND (all links go to Amazon):
1. PROTEIN: amzn.to/44gcvfj
2. BCAAs: amzn.to/3NoTOiL
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Our website: grittysoldier.com/
#running #fitness #workout

Опубликовано:

7 авг 2024

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Комментарии : 26

@cartcart4726 5 месяцев назад

Just bought the running program to prep for track season coming up. Can’t wait to see how it improves my mile!

@GrittySoldier 5 месяцев назад

You’re gonna love it! grittysoldier.com/products/run-faster-training-program

@Table_Top_Farms 5 месяцев назад

Right now it is these quick workouts that are keeping me going. Between Paramedic School, Studying, and Work time is a precious commodity. I have come to terms I will gain some weight. But these help keep it minimal.

@justchillian 5 месяцев назад

Did a killer AMRAP yesterday with a core leg focused routine. This is solid info right here

@procram 4 месяца назад

Great videos. Been getting back into shape. LOL Odin wants none of that!

@GrittySoldier 4 месяца назад

None lol

@Rnx-lt9hw 5 месяцев назад

Been looking forward to this video!!

@imankhan1999 5 месяцев назад

I'd love to see you and Goggins challenge each other one day!

@GrittySoldier 5 месяцев назад

That would be legit

@christopherrichard1525 5 месяцев назад

Neighborhood ladies enjoying your productions 🤙🏻

@donisz 5 месяцев назад

🔥

@chrisfarrell9131 5 месяцев назад

Ive neen combines some of your easy and advanced options so like ill do a burpee long jumping vs half burpree or squat jumps or long jumps

@chrisfarrell9131 5 месяцев назад

Can you provide some tips to runnin the winter when its raining snowing and really cold clothing brands etc i run really hot so i cant just layer up

@chrisfarrell9131 5 месяцев назад

Any advice for running in the high winds or high elevations like at ft carson my 2 miles in Benning is 1330 at carson its 1430 and when it's windy I can't breathe

@shabanbello8531 5 месяцев назад

For the algorithm ✅

@GrittySoldier 5 месяцев назад

🫡

@chrisfarrell9131 5 месяцев назад

Since i started yoir 6 Week runs program i just finshed week 2 and i used to run 10-15 miles a week before now im avarage almsot 20 not included sprijts and my calves have beeen killing me any tips?

@chrisfarrell9131 5 месяцев назад

I always do my workouts before my runs because after im all sweaty and everything I don't want to come inside and get hotter and more uncomfortable

@chrisfarrell9131 5 месяцев назад

Whats some things I can use to supplement a tire workout

@garrettlopez915 5 месяцев назад

Two smaller tires, a sleeping hippo or rhino. Possibly even a small vehicle like a fiat 500

@ub31a72 5 месяцев назад

Could only focus on the body 🥵

@lorelwebber6435 5 месяцев назад

How often do you suggest running for women who want to prepare for the stuff coming? Currently running 12km in an hour and 5 minutes. I can do the 6 in 28 min . I need to lean into more lifting I think because chances are women and men are going to be drafted in next 20 years ? Or is it all going to be remote controlled drones and sort of an issue of low access to meats. Poor kangaroos here are going to how we survive I guess.