RUN FASTER With This Proven Technique

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If you want to run faster, mastering the start is non-negotiable. In this video, we uncover the crucial techniques of pushing with the front leg and pulling with the back leg to achieve triple extension, a quick first step and optimal separation right from the get-go.
This foundational strategy is key to unleashing explosive power and efficiency during your sprint's initial phase. It also applies to everything from 2 point starts all the way down to block starts.
#sprintingtips
#runfaster
#trackandfield
#speedtraining
#100meter

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Опубликовано:

25 фев 2024

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Комментарии : 82

@OutperformOfficial 5 месяцев назад

Join our FREE sprinting course now and start seeing results on the track! outperformsports.com/product/speed-primer/

@user-um5dj5cy8b 5 месяцев назад

Thank you so much for your videos. You have helped me so.much. don't laugh I'm a 70 year old 50 and 100-meter sprinter. When I first started I ran a 14 sec 100. I progressed to 13.5. Probably don't have more in me but still trying. Will be entering the senior games next year. Thank you Coach .

@testeoprimero7577 5 месяцев назад

It is amazing that at that age you run that fast. Most people at 70 y.o. cant even walk without help

@OutperformOfficial 4 месяца назад

Your dedication and progress are truly inspiring! I believe it's more impressive to be sprinting at 70 than at 20. Keep pushing your limits; who knows what milestones you'll achieve next. Best of luck at the senior games, and remember, talent and age is the floor, character is the ceiling. Keep us updated and thank you for your kind words.

@user-um5dj5cy8b 4 месяца назад

@OutperformOfficial thank you coach.

@user-um5dj5cy8b 4 месяца назад

@testeoprimero7577 Thank you, a lot of hard work. But coaches videos really help me. God bless and stay healthy.

@UnleashedTraining101 3 месяца назад

Sprinting helps slow down telomere shortening in your DNA. Essentially helping you live longer. I’m 43 and have been a sprinter on and off since my teens and now middle distance. Keep going hard mate, it’s awesome what you’re doing 👊

@esronmills825 5 месяцев назад

Thanks Coach, great explanation and demonstration.

@OutperformOfficial 5 месяцев назад

Glad it was helpful!

@helios4425 5 месяцев назад

I been pushing off the back foot. This changes everything for me. Thank you!!

@OutperformOfficial 5 месяцев назад

Wonderful, you're very welcome!

@MaholoMokoena-jj2tm Месяц назад

Thank you coach we appreciate your work you helped my grandson he is running 100m

@OutperformOfficial Месяц назад

That is great to hear, best of luck to you and your grandson!

@tyreetyson1999 3 месяца назад

Nice video on explaining how to distribute weight in stance and how to use legs when running. I never thought of using a "push/pull" method when sprinting. Definitely going to utilize this now when sprinting

@OutperformOfficial 3 месяца назад

Glad it was helpful!

@hektor6766 28 дней назад

This makes sense. Wish someone had coached this to me when I ran high school track 50 years ago. I'm going to try this on my next sprint drills. Yes, I still run track; the only differences are no cinders anywhere on the circuit, and meters have replaced yards.

@OutperformOfficial 25 дней назад

That is great to hear (from someone who also remembers running on cinders).

@UnleashedTraining101 3 месяца назад

You should do a breakdown of Su Bingtian. His start is one of the best I’ve seen. This is a cool video. It’s similar to the basis of the Jamaican toe drag technique.

@OutperformOfficial 3 месяца назад

Great suggestion!

@moses7736 5 месяцев назад

Thank you🙏❤

@OutperformOfficial 5 месяцев назад

Welcome!

@janjanosch4145 4 месяца назад

This is great! Thank you for this useful insight. I used to be a wide receiver and Jack Elway already taught me to push off the front leg and lift the back. I was fast, running 100 meters in 10.27 seconds when I was 17. Then I stopped sprinting and forgot nearly everything since. Now back in bussiness at 50 years and training for the world masters 2024. I believe this video will help me a lot to get my speed back….of course, age adjusted 😊 Thank you coach!

@OutperformOfficial 4 месяца назад

Very welcome! With a previous 100 meters time of 10.27 you've got a solid foundation to build upon. Re-engaging with sprinting at 50 presents its unique challenges, but also a remarkable opportunity. We did a video on the history of Sub-10 sprinting and one of the best stories was learning about Kim Collins and how he ran his fastest 100m when he was past 40. Best of luck reigniting that sprinting spark and chasing down those goals!

@janjanosch4145 4 месяца назад

Thank you so much for your motivation 🙏😃 I just re-started 6 weeks ago and it’s been tough. My speed is still OK past 20-30 meters, but I’m struggling with the first 10-20m. Will keep working on getting back to speed and will use all of your awesome videos to get there 🙏💪

@g.te.2130 4 месяца назад

@@janjanosch4145 meet you in sweden;-)

@janjanosch4145 4 месяца назад

@@OutperformOfficialthank you so much! Kim Collins is now my idol and you guys are awesome and I am so thankful for your great videos. I already improvement my first 10 meters out of the blocks by 0.2 seconds and my 60 meter time by 0.6 seconds. Still a long way to be competive for the finals at the masters, but I will give all I have. I will keep you posted. 😃💪

@janjanosch4145 4 месяца назад

@@g.te.2130awesome! 😃💪 what are you running / age group and for which country? I’m running M50 for Germany

@user-jf1lh1zc9v 3 месяца назад

You coaching favour Ashe.... Nice...the guy is running really fast

@IdreesSawula 4 месяца назад

I have been following you for years l improved my 100m n 200m time and lm now a coach l have improved a lot

@OutperformOfficial 4 месяца назад

Thank you for sharing your incredible journey with us! It's fantastic to hear about your improvement and transition to coaching. Here's to even more progress and success on the track!

@abdussalamabdulqadir0 4 месяца назад

Wow man this explanation is too good

@OutperformOfficial 4 месяца назад

Thank you so much 😀

@celinedeceles1902 2 месяца назад

Coach this was very useful. Can you make a video about increasing speed

@OutperformOfficial 2 месяца назад

Glad it was useful. Increasing speed is what this channel is all about so stay tuned!

@user-um7sd4vk9u 5 месяцев назад

Im build like zeem and i find out that weight dont really help me with getting faster ,plyo on the other hand i see most improvement. Im 30 year old and ive been lifting all my life so should i avoid heavy lifting and prioritize power and reaction exercise like plyos?

@ThaSpeedsterZ 5 месяцев назад

Holy shit! You coach Favour Ashe????!!! Nice!

@user-jf1lh1zc9v 3 месяца назад

I just saw that...

@Grissino01 2 месяца назад

super mega intrest, tnx !

@OutperformOfficial 2 месяца назад

👊

@ProRather 5 месяцев назад

Thank you sir...❤️ How many years of treaning normally a beginner athlete need (to run 100m under 10s)

@Sohel---- 5 месяцев назад

4-5 to 7-8 years

@christianwendt7852 5 месяцев назад

Not everyone is able to do that. You need the right genes as well. E.g., the German record is 10.01s...

@ProRather 5 месяцев назад

@@christianwendt7852 I think breaking the distance running records is easier than breaking the 100m record. Right?

@almahiislam3424 5 месяцев назад

@@christianwendt7852 If you are 5.9 or taller with a lean atheletic frame with proper scientific training under a high level coach it's not impossible. Cause u can improve force production , can train CNS and even improve tendon elasticity with right training.

@Blyyyyyy 5 месяцев назад

@@ProRatheryes

@user-fd6hz5qy1t 5 месяцев назад

Hello Coach, first of all I have something to ask for your advice. I have a problem with arm swinging because I'm tense, so my performance decreases. How should I fix it? Neither the coach nor he can give me any advice. I hope you can help me.😢

@OutperformOfficial 5 месяцев назад

Too much tension and tightness will absolutely slow you down. Funny enough, a lot of that tension starts in the face. We made a video on it, there is some great tips that should help you. Check it out and let us know how it goes. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Xt4lF8xcB0.html

@shreyas6351 5 месяцев назад

I am 16 and have been doing track for about an year now. I run 11.8 in the 100m rn. How many years would it take to reach sub-11?

@OutperformOfficial 4 месяца назад

Great starting point, sounds like you have potential. That's a difficult question to answer as individuals differ in their response to training, physical development etc. Best advice is to focus on the process, work hard, have fun and the results will happen.