run with me for a week | running tips for beginners 

THE COMMITMENT THOO PROUD OF U

In the afternoon?? Omg...I could never run in the noon...too much sun 🌞

Eating carbs and protein after you run is so so important!! Running tears up your muscles so badly and the protein is what repairs that 😌 and your body can’t utilize protein to the best of its ability without carbs

OMG ARE YOU RUNNING AT THE AFTERNOON I could never it’s too hot LOL

love it - i could never 😭

Running is a very healthy exercise.

The day 2 fit 💗💓💓💗💓

Run with water, not sure if you do.

😃