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Runner's Weekend - Duluth, MN - Grandma's Marathon 

kofuzi
Подписаться 187 тыс.
Просмотров 29 тыс.
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If you want to run fast in June, you know where you gotta go. Duluth, MN isn't exactly known for being a running city, except for once a year where people come for the cooler temps, the downhill course, and the high probability of good weather.
0:00 intro
0:40 shakeout tracksmith
3:26 expo at Grandma's Marathon
5:00 Duluth Grill
6:17 Spaghetti Dinner
8:18 Grandma's Marathon
13:57 Getting back home
disclosures: thank you to ASICS for providing the shoes, race singlet, race bib, some apparel, and travel accommodations for this race.
Thanks for watching! Leave a comment to let me know you stopped by!
Catch the livestream / kofuzirunclub
footage shot on:
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sigma 16 (paid link)
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G Series 70-350 (paid link)
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Music sourced via Epidemic Sound www.epidemicsound.com/referra...
Disclosure: It's 2022, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
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Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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8 июн 2024

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Комментарии : 204   
@alanshrimpton6787
@alanshrimpton6787 Год назад
I think Ben is a complete gentleman. He backed off and let you cross 1st as a true pacer. Congrats again.
@kofuzi
@kofuzi Год назад
A good person. Minnesota Nice doesn’t do him justice.
@peterwaisnor2241
@peterwaisnor2241 Год назад
It's weird how genuinely invested I personally feel in you achieving this goal after watching your videos for three years. Amazing stuff. And totally deserved. Thanks for the inspiration.
@kofuzi
@kofuzi Год назад
Thanks for your support!
@EricFloberg
@EricFloberg Год назад
You know this video will be on repeat for me all the way to Chicago in October 😏 Such a great recap!!
@kofuzi
@kofuzi Год назад
Your fitness is there. Keep going!
@secundrabeasley855
@secundrabeasley855 Год назад
This will help me when I walk a 5k in October. Congrats!!
@jonathanwendel7480
@jonathanwendel7480 Год назад
I love these race reports... those of us who have been doing this for years, or decades, at Grandma's and everywhere else, find so many relatable moments in your video, making us smile, tear up, laugh, and feel all of richness and gifts of living that marathoning brings to us... Thank you
@levandmarthapolyakin-aaron2183
It’s amazing to hear how you overcame those early discomforts and doubts. It’s so very true (based on my 3 to date) that all marathons hurt in the end. I hope you eventually get Dean Karnazes’ book “Road to Sparta” to at least read the final chapter in which he speaks as eloquently about the marathon as anyone possible could. I wish I could quote it all here but it’s a chapter, not a paragraph or even a single page. I can’t recommend it enough, and it played a role in inspiring me to attempt my first marathon. Martha
@nicholasholland256
@nicholasholland256 Год назад
The slow cliff bar munching and they hype music Taco bell are just too funny.🤣
@kofuzi
@kofuzi Год назад
#unnecessarilyEpic
@vicinihil
@vicinihil 11 дней назад
Watched this again as I’m ready to run grandmas in a month. Just got chills “success has been there all…along…” shivers!
@kofuzi
@kofuzi 10 дней назад
good luck in Duluth!
@wilfredo-teyrosalesfotos
@wilfredo-teyrosalesfotos Год назад
You’re adventure runs/ races are by far some of the best content out there. The story you tell in the videos let’s us the Kofuzi-ans feel like we’re right there with you. Continue to do your thang and let us follow 🤜🏾🤛🏻
@kofuzi
@kofuzi Год назад
The views on these have been low, but I love making them and love watching them. I believe in the format, but I know there’s more work to do. I appreciate the support!
@LuisBecerra79
@LuisBecerra79 Год назад
Congrats again Ko!! So project 2:49:59 next 🤣😂🤣 just kidding. Enjoy this one and have fun running!! 👍🏼
@kofuzi
@kofuzi Год назад
Don’t know what the next goal is yet, but I’m not in a rush
@WestieRunner
@WestieRunner Год назад
As a runner of indifferent talent who is also chasing that elusive first sub-3, I am symultaneously absolutely delighted for you and incredibly jealous of your success. I got so close with my last race, finishing in 3:01:02 on a hot day. Worse, I've just had COVID and my next race in 7 weeks is probably not going to be a realistic opportunity, so I won't get another decent chance for another 12 months given my race schedule. All this said, your vid shows it IS possible and I am foaming at the mouth to get out there, get running and have another crack at it.
@hahavans
@hahavans Год назад
Mike broke 3 hours and became a poet in describing the experience and I’m here for it all the way
@jameschaves5723
@jameschaves5723 Год назад
Yeas I noticed a different approach this time. Seems scripted and yet cool
@davidfraseur71
@davidfraseur71 Год назад
Hey Mike, did not know you ran Grandmas until I started watching your videos! My daughter and I also ran Grandmas and are now heading to NYC in a couple weeks! What a great day we had for this race, right! Anyway thanks for another nice video. Great to relive that weekend! BQ’s for both my daughter and will see you in Boston 2023!
@kofuzi
@kofuzi Год назад
such a perfect day
@teetertotter5787
@teetertotter5787 Год назад
Your. Narration. Voice. Always. Cracks. Me. Up. hahahahha. Love you dude. So happy for your sub-3 experience!!!!
@kofuzi
@kofuzi Год назад
usually, people tell me that my voice puts them to sleep
@samwouters1113
@samwouters1113 Год назад
I was curious to watch some race reports from this past weekend and was surprised to see myself in a video! I remember coming up behind you around the 10K while you were recording and thinking "Huh. I might be in that guy's video. That's gotta be difficult to carry a GoPro for a marathon." Congrats on the achievement! I just found out about you, but it seems like you're a great liaison for the running community.
@kofuzi
@kofuzi Год назад
Hope you had a great race!
@LucasH567
@LucasH567 Год назад
I love how “the something is in the something” is a long time inside joke for the live stream listeners. It’s a little nugget, and I appreciate that you put that in, Ko!!!
@kofuzi
@kofuzi Год назад
it's for the real ones
@mav3ric100
@mav3ric100 Год назад
Thanks, Ko, for this. Ran my first half few months back and regretted not getting the time I trained and was ready for because of the same feelings you describe at 9:53 to 9:58. The mile markers weren't frequent in that race. Finished and was not even tired, felt like a long run so I definitely let myself be held back by negative thoughts. 10:24 on is extremely inspiring and teaching for me. Congratulations on Sub 3!
@kofuzi
@kofuzi Год назад
So many mind games in this sport
@rosafischer2748
@rosafischer2748 Год назад
Tapered *aggressively* haha love that
@GJuu-jd3vv
@GJuu-jd3vv Год назад
Running Grandma’s this year as my first marathon ever. IDK, maybe I have watched this masterpiece 50 times already as a mental preparation ❤🎉
@kofuzi
@kofuzi Год назад
have a great race!
@azn5k
@azn5k Год назад
Amazing Mike! Cant wait for the next race🔥
@stephenrobinson4449
@stephenrobinson4449 Год назад
An amazing Video Mike...Thank you and Very well done!
@drfunk1216
@drfunk1216 Год назад
Wow what an epic video. Bravo 👏🏼
@RabbiBenjaminDavid
@RabbiBenjaminDavid Год назад
Your best video ever. Super inspiring. Beautiful.
@GrahameQ
@GrahameQ Год назад
Congrats! I've been following along for a while. Super happy for you.
@davidsaxe7077
@davidsaxe7077 Год назад
Great video ko. Congratulations! So happy for you!!
@EricLundgren
@EricLundgren Год назад
Inspirational. Congratulations on pushing through and reaching your goal!
@ChrisShaw25
@ChrisShaw25 Год назад
Chills. Congrats, Mike!
@Discrage
@Discrage Год назад
Congrats! What a great Journey this has been! Thanks for sharing this with us! You did IT!!! what a great accomplishment!
@bobbywrenn9510
@bobbywrenn9510 Год назад
Congratulations on the Sub 3!!!! Just an outstanding and emotional recap of the race. Thanks for inspiring us all to do greater things then we think possible!!!
@matt_archer16
@matt_archer16 Год назад
Bloody brilliant Mike, brought back memories of my first sub 3 after many attempts. I had goosebumps & tears just watching. Congrats that’s something to cherish 😊
@stevenleung1759
@stevenleung1759 Год назад
congrats! what an accomplishment!
@PYBourque
@PYBourque Год назад
Amazing. One of your best video ever. Really liked it. I’m about to run my first 80k ultra-marathon in two weeks and your video gave me the motivation I needed. Thanks for this.
@tnan123
@tnan123 Год назад
Amazing video! Was really looking forward to the report on the race after the last video with race footage and it delivered in spades! Nice job on the marathon once again. You are fast!
@michaelhawes7185
@michaelhawes7185 Год назад
Great job guy! 👍🏽 😊 That was awesome! congratulations!
@ThePsants
@ThePsants Год назад
Great video, Mike and congrats on your sub-3! Appreciate watching your journey all these years, inspiring stuff, Fr.
@jdtoronto11
@jdtoronto11 Год назад
So inspiring. Hard work and persistence really does pay off. Congratulations on the amazing achievement. The journey really is everything, but getting a bit of validation must feel like a cherry on top. Here's to the next big goal, whatever that may be!
@dwb5043
@dwb5043 Год назад
Beautiful video. Really like this recap voice over videos
@brianlacanilao1535
@brianlacanilao1535 Год назад
Great Job Mike on Breaking 3! So inspiring!!
@RunnersCorner2024
@RunnersCorner2024 Год назад
Congrats on your sub 3 ! inspiring to watch your journey and take your last learnings as this past weekends Triumph. Hope your resting well on your tour
@michaelcrespo2928
@michaelcrespo2928 Год назад
Great video. Glad you went sub 3 in my home state😎. Congrats again!!
@gokiwi2642
@gokiwi2642 Год назад
Great video to watch Kofuzi, thanks for all the inspiring videos, sub. 3 hour marathon, congratulations 👏 you deserve every bit of happy celebrations, look forward to the full race recap, 👊🏼🥳🌲👍🏃🏽‍♂️🌿😀
@amitsrivastava5743
@amitsrivastava5743 Год назад
i woke up to this video, before my morning hills session, and boy it got me going!... your love for running and racing is inspiring
@chelriver
@chelriver Год назад
Congrats on making your goal despite not feeling great! That is amazing!
@juanseaforth5111
@juanseaforth5111 Год назад
Congratulations 😁👊🏾👏🏾🥇 well done 🤩
@bev9708
@bev9708 Год назад
WOWWWWW!!!!! THAT is sooooo true!!!!! This is how I got thru my first ever marathon... your body is gonna hurt anyway, so you may as well run!!
@kofuzi
@kofuzi Год назад
That’s what we signed up for!
@timtamothy51
@timtamothy51 Год назад
Loved this video. It captured the race experience perfectly. Well done!
@kofuzi
@kofuzi Год назад
Thank you!
@seekad449
@seekad449 Год назад
Mannn! I really love the running community out there. How i wish we that same community here in our place. 🙏🏾 Great vlog as always Michael. 😃
@franciscominan3730
@franciscominan3730 Год назад
Congrats Mike!
@HectorDavide
@HectorDavide Год назад
congrats dude! if it’s important for you, you deserve it!
@DJYRedbirds
@DJYRedbirds Год назад
Congratulations, Mike!! So very happy for you! Your travel videos are so cool. Thanks so much for sharing your journey!
@kofuzi
@kofuzi Год назад
Thanks Dave!
@allanmclachlan5325
@allanmclachlan5325 Год назад
congratulations Michael I saw you at the race and you looked ready to go. fantastic recap of the race happy for you and your achievement on breaking 3hrs in the marathon 👏
@tfollett
@tfollett Год назад
Congrats on your sub 3🎉🎉🎉 I’ve been watching your video for a few years. It is inspiring.
@kofuzi
@kofuzi Год назад
Thank you 🙏
@ActualAmateur
@ActualAmateur Год назад
You deserved to get this 💪 Congrats!
@jamesaylward681
@jamesaylward681 Год назад
Another great Marathon recap which I enjoy, I enjoyed this one even more as we saw someone achieving their goals and realizing their potential we done Mike 🏃
@campbe00
@campbe00 Год назад
Riveting storytelling. Truly felt like an active participant in the event. Especially appreciated the commentary of the achievement being underwhelming. It’s really about all the successes and failures to reach that apex. Onto the next challenge!!
@kit7579
@kit7579 Год назад
Congrats again! I said congrat yesterday in the live chat already. Ben was an amazing friend for the whole trip and run. He was definitely there for you to encourage you when you needed him. I’m glad you captured this buildup and huge winning moment in your life that will be cherished for many years. Great job in your perseverance in your training to get to this level!
@kofuzi
@kofuzi Год назад
Thanks so much, Kit! Ben is a good person. I’m lucky to know him
@GavMaca
@GavMaca Год назад
Such a unique take on a race weekend vid! Really enjoyed it. Congrats on your amazing new PB!
@kofuzi
@kofuzi Год назад
Thanks for watching!
@runfrankfurt
@runfrankfurt Год назад
Very entertaining, nice job Mike! 👍🏻
@kofuzi
@kofuzi Год назад
Thanks for watching!
@ctscan1549
@ctscan1549 Год назад
Congrats and your shirt 🩹🩹 tough stuff!
@NicolasVerschoren
@NicolasVerschoren Год назад
You are putting out some solid content lately. Best running vlogger currently for me. 🙌
@kofuzi
@kofuzi Год назад
thank you for watching. I have been having so much fun making these videos
@stevestarr9769
@stevestarr9769 Год назад
Great video and congrats on the sub 3! 🎉
@prebenmartinussen7674
@prebenmartinussen7674 Год назад
Great video 🎯👻concrats impressive pace
@JPRESA
@JPRESA Год назад
My favorite vids of yours! Love the BTS type of stuff!
@kofuzi
@kofuzi Год назад
Thanks so much!
@WPBbaker
@WPBbaker Год назад
Motivation for training all summer moving up into my first marathon in Chicago this summer. Running and training in the summer heat in South FL. THE SUCCESS IS IN THE JOURNEY… thank you for the fresh reminder.
@jameschaves5723
@jameschaves5723 Год назад
Congratulations Mike. I was following you all the way. I literally jumped up and down in my yard. Thanks for inspiring me on my journey to sub 3:00.
@kofuzi
@kofuzi Год назад
Thanks for following the tracking!
@kristiangullner1904
@kristiangullner1904 Год назад
Congrats! Nice video ✌️
@kofuzi
@kofuzi Год назад
Thank you!
@vishwaslacca6606
@vishwaslacca6606 Год назад
great effort..congrats
@sun.2801
@sun.2801 Год назад
You totally earned that achievement! So much sweat and training throughout the years. It’s great to see you achieve your goal! And catch that flight home!
@kofuzi
@kofuzi Год назад
Thanks Su!
@Theo-jw6hz
@Theo-jw6hz Год назад
Utterly beautiful video. Really keen to try for sub 3 at my first marathon in New York this November!
@kofuzi
@kofuzi Год назад
Be ready for the bridges!
@tonyvu9459
@tonyvu9459 Год назад
🐮🔔 let’s go Mike! Congrats man
@enonek2960
@enonek2960 Год назад
Congrats Dude! You did it! Hope you get a chance to enjoy this accomplishment...Chasing 3 is a big deal!
@jamjam7568
@jamjam7568 Год назад
K! Reddit was talking about you! That's how I learned about the sub 3, congratulations! "Saving yourself for a later part of the race is but a desert oasis." You learn this years into running. Music at the restaurant 👌🏼.
@nickatnite16
@nickatnite16 Год назад
Keep knocking, eventually someone's gonna answer. Sub 3 was inevitable,congrats bro !
@paulcain9442
@paulcain9442 Год назад
Very honest account; I think you’ve really conquered the mental side to achieve this. I think you’ve had the physical capability for a while it’s a massive achievement. Well done 👍 👏🏃‍♂️
@kofuzi
@kofuzi Год назад
Thank you
@beachrunner428
@beachrunner428 Год назад
Congrats on sub 3!!! What an accomplishment.
@kofuzi
@kofuzi Год назад
Thank you!
@chu88y1
@chu88y1 Год назад
Last year's solo Iowa trail run was Best Movie of the year. This weekend felt like the Part II thrilling conclusion. What a journey to Sub 3 - Great achievement and Great Show.
@kofuzi
@kofuzi Год назад
Thanks for connecting those two!
@boeyalam9048
@boeyalam9048 Год назад
Sub 3. Congratulations thoroughly deserved!
@Grcly44
@Grcly44 Год назад
Dude, this is so inspiring! Especially after my struggles at yesterday's Des Plaines River Trail Marathon where I finished but came up short of my race goal. Seeing this reassures me that if I continue to work that I will eventually reach my race goals! I appreciate your videos very much
@Grcly44
@Grcly44 Год назад
Also, CONGRATULATIONS on your sub 3 hour finish!
@kofuzi
@kofuzi Год назад
Keep going!
@CarlosLopez-gv8cx
@CarlosLopez-gv8cx Год назад
Congrats on your sub 3 kofuzi
@BamainMn
@BamainMn Год назад
I liked this race report better than the “others”. Great run!
@kofuzi
@kofuzi Год назад
There will be a more traditional race report soon
@Dannyner6
@Dannyner6 Год назад
fantastic! :D
@patric5289
@patric5289 Год назад
Congrats 🤙
@Drew.Whitcomb
@Drew.Whitcomb Год назад
The spaghetti dinner was pretty cool. Congrats on the epic achievement!
@kofuzi
@kofuzi Год назад
Thanks Drew!
@matthiassventoest6800
@matthiassventoest6800 Год назад
fantastic
@ShoeFinderMan
@ShoeFinderMan Год назад
Good that you did make to the airport on time and pity that you didnt have much time to celebrate your first sub3. Awesome video 😍
@Davidingle
@Davidingle 7 месяцев назад
Was watching your video as I’m thinking about doing grandma’s marathon next year, then you mentioned your wife is from Dyersville and country junction. I live just a few miles from town, great place but sadly closed down. Anyways, keep it up 🤙
@kofuzi
@kofuzi 7 месяцев назад
I miss it
@tednruth453
@tednruth453 Год назад
Awesome Mike! Food is Fuel !
@kofuzi
@kofuzi Год назад
I did a lot of fueling
@raja1949100
@raja1949100 Год назад
Congrats dude. Please keep us posted on your next marathon and which marathon you enjoy the most and recommend.
@rockinginfiniverse1617
@rockinginfiniverse1617 Год назад
You did it!!🎈
@andrewgatewood4222
@andrewgatewood4222 Год назад
Congratulations on your PR, Kofuzi! I ran the race as well and was hoping to see you at some point through the weekend. However, I am about an hour slower at the moment. Maybe next time. Keep up the great videos - they are super inspirational and helpful. Thank you for all that you do!
@kofuzi
@kofuzi Год назад
Thanks so much! Hope to connect soon in the future!
@jimoconnor8597
@jimoconnor8597 Год назад
My parents came over for the race and we went to Costco. $1.50 hotdog is now my go-to for a pre-race since I ran a 6 min PR. 😂🤮 It was a tough but rewarding day for sure. Way to fight for your sub 3!
@kofuzi
@kofuzi Год назад
Great work! I just hope there are Costco hotdogs available pre-race for you everywhere you go now
@ryanwiesman9921
@ryanwiesman9921 Год назад
Congratulations again Mike! Really great to hear how you had to battle through from early on. It shows how marathons are a mental battle and not just about physical performance. Curious about your choice of the Rabbit half tights for this marathon over the Janji half tights you ran the 10 mile in? Is there anything about the Rabbits that you prefer over the Janjis? I would think the Janji tights have more gel capacity for marathons? Do you feel the Rabbits are cooler or more airy?
@laszlokovacs9596
@laszlokovacs9596 Год назад
Congrat!
@littlerunner4505
@littlerunner4505 Год назад
Grandma's was magic, we got so lucky with the weather, the mostly tailwind, etc. Congrats on your sub 3! (I also had a good race, 3.5 min PR)
@philiprudd1697
@philiprudd1697 Год назад
"The something is in the somewhere." I love it- this should be on a hat or a shirt!
@kofuzi
@kofuzi Год назад
Hahaha!
@bcockton
@bcockton Год назад
Great video Mike. That little voice telling me to stop always gets me in the Marathon, gotta figure a way of not listening to it. Congrats on the sub 3.
@kofuzi
@kofuzi Год назад
It gets everybody
@RodrigoLupatini
@RodrigoLupatini Год назад
congratulations Kofuzi. you deserve this and much more. ps. are the close captions for this video turned off?
@kofuzi
@kofuzi Год назад
It’s a recent upload. I think it takes a while for the auto generated captions to appear
@RodrigoLupatini
@RodrigoLupatini Год назад
@@kofuzi I understood. I did not know that. thanks.
@fellouss
@fellouss Год назад
Congrats on your successful sub3!! Question : did Ben threw his handheld bottle?
@marcmuniz2119
@marcmuniz2119 Год назад
Congrats on the sub 3 finally! Btw love those green sunglasses, but couldn't tell what brand are they?
@WorldT
@WorldT 9 месяцев назад
yes grandmas is a fun event as i mentioned in another video of yours did it this year and plan to go back for more in 2024
@kofuzi
@kofuzi 9 месяцев назад
That’s great to hear!
@jamesb.walker9177
@jamesb.walker9177 Год назад
Incredible you make it without hit "the wall" after all the signs. Respect!
@kofuzi
@kofuzi Год назад
that is all due to Ben's pacing
@jamesb.walker9177
@jamesb.walker9177 Год назад
@@kofuzi well you did it! everything else is important and part of the puzzle.
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