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Running stamina kaise badhaye | जल्दी थक जाते है 🥵बिल्कुल स्टैमिना नहीं है बस ये करे| stamina+speed 

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Running stamina kaise badhaye | जल्दी थक जाते है 🥵बिल्कुल स्टैमिना नहीं है बस ये करे| stamina+speed
How to increase running stamina
Running speed running stamina
stamina kaise badhaye
1600m running stamina kaise badhaye
Long running stamina
Stamina badhane ke lyea ky aly stamina badhane ke lyea yoga how to increase stamina how to build stamina how to run long and fast how to improve stamina in hindi
Jo log jaldi thak jate hai
Running stamina food
Rrunning tips stamina kaise badhaye
1600m running stamina kaise badhaye
Long running stamina
Stamina badhane ke lyea ky Ely stamina badhane ke lyea yoga how to increase stamina how to build stamina how to run long and fast how to improve stamina in hindi
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दौड़ से पहले एक्सरसाइज | Before Running Exercise |
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• दौड़ से पहले एक्सरसाइज...
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#runningtips #runningstaminakaisebadhaye
#Howtoincreasestamina #runningstamina
#Longrun #runningtips #stamianinhindi
#Staminakaisebadahye
#longrun #runningspeed #armyrunningtips
#1600m #runningstaminatips #runningendurance
‪@commandophysicalacademyitarsi‬
‪@SPORTSANDFITNESSTIPS‬
‪@Forceacademyphysicalindore‬

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1 окт 2024

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Комментарии : 40   
@sunnypatil4402
@sunnypatil4402 6 месяцев назад
Bhai mera 1600 ka time 5.24 tk jata hai 5 tk lana hai bta bhai kuch tips aur shotput bhi fekne me aasani ho
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Ok
@armyarvind11
@armyarvind11 4 месяца назад
Takt hai but jaldi se picup nhi ho Raha
@PranaliSanap-zy6ho
@PranaliSanap-zy6ho 3 месяца назад
800 meter time kami karanyasathi tips sanga sir
@sayalchoudhury3083
@sayalchoudhury3083 6 месяцев назад
Bhai how to complete 3.2 km under 10 minutes yeh wala batao
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Ok
@pawansharmabihar
@pawansharmabihar 6 месяцев назад
Sir wadsaap chainal hai kya apke sir jisper hamsabh apni paresaniya bata sakte hai
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Whatsapp par msg kar sakte he 👍
@baazigarmv8913
@baazigarmv8913 6 месяцев назад
Sir mai ssc gd 5km ki taiyari kar raha hun. Par shin pain ko kaise thik karu.isase pahle kabhi running nahi Kiya hu. please help. kaise kya karu
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Ok call kare hme 👍
@baazigarmv8913
@baazigarmv8913 6 месяцев назад
@@commandophysicalacademyitarsi sir aapka number
@gkwithsrjnv2
@gkwithsrjnv2 6 месяцев назад
very good ❤
@sureshkhairwar3190
@sureshkhairwar3190 6 месяцев назад
Thanks you sir ji
@BabaNayak-dq5wc
@BabaNayak-dq5wc 6 месяцев назад
Good exersice
@jaisahu_01
@jaisahu_01 6 месяцев назад
Tq sir🙏🙏
@khushidiwakar9609
@khushidiwakar9609 6 месяцев назад
Thanks sir 🙏
@kmanjali9272
@kmanjali9272 6 месяцев назад
Sir hum ssc gd ke liye runing kr rari hu 8 day ho gya h dono time runing 400 x8 krti hu ab speed ke liye kya karu speed bahut slow h please help me
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
What'sapp par msg Karo hme Or sabhi ke liye Sunday ya Monday Tak video upload kar denge ssc gd ki girl's boys dono ke liye 👍
@kmanjali9272
@kmanjali9272 6 месяцев назад
@@commandophysicalacademyitarsi ok sir
@mandeepsingh9676
@mandeepsingh9676 6 месяцев назад
Sir contact number please 🙏
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
9907781277
@anujha2066
@anujha2066 6 месяцев назад
​@@commandophysicalacademyitarsisir mein dno tym running kr rhi hu lkin speed thora slowe h kya kru sir
@rohitjharkhandivlogs
@rohitjharkhandivlogs 6 месяцев назад
Bhaiya seen pain kabhi khatam nahi hota h plz
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Ok 👍 shin pain par video bna dete he
@musicwithjj6299
@musicwithjj6299 6 месяцев назад
Sir,aap proper kahase ho?😊
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Itarsi madhyapradesh se he
@anujha2066
@anujha2066 6 месяцев назад
Sir speed k liye kya kru
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
करते हैं video upload ok👍
@anujha2066
@anujha2066 6 месяцев назад
@@commandophysicalacademyitarsi pls bhaiya kijiye m running pura kr rhi hu do tym lkin speed nhi aa rha or thak v bht jldi jti hu
@anshulpathat1460
@anshulpathat1460 6 месяцев назад
sir long jump nahi bad rahi hai uske liye kuch bataye
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Ok
@pradipnavnitbhaipatel6348
@pradipnavnitbhaipatel6348 6 месяцев назад
Sir 5km me 1 mint time jyada aa raha hai 3 month se running kar raha hu time kam nahi hota
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Ok btate he kya karna he👍
@pradipnavnitbhaipatel6348
@pradipnavnitbhaipatel6348 6 месяцев назад
@@commandophysicalacademyitarsi kab bataoge sir
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Aaj video upload kar denge ok night me 8 bje
@pradipnavnitbhaipatel6348
@pradipnavnitbhaipatel6348 6 месяцев назад
@@commandophysicalacademyitarsi ok thank u so much
@pradipnavnitbhaipatel6348
@pradipnavnitbhaipatel6348 6 месяцев назад
@@commandophysicalacademyitarsi sir banaya nahi vedio kale rat 8 baje
@anime_king_207
@anime_king_207 6 месяцев назад
Mera pat main dard ho jata h or kamar ke dono side bhi iske liye ky kare sir ji
@commandophysicalacademyitarsi
@commandophysicalacademyitarsi 6 месяцев назад
Ok iske upar video upload karenge youtube par 👍 ap channel ko subscribe kar le or notification on kar le jese hi video upload karenge aapke pass notification aa jayega
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