Runningbacks need acceleration in order to effectively explode through holes and gain the most yards possible. In this video, I put myself through a workout to improve acceleration and runningback skills.
The FULL WORKOUT:
-Dynamic Warmup
-Acceleration drills (2 sets of 10 yards each): Ankle Dribbles, A walk, A march, A skip, Switches
-Heavy Sled Pulls: 10 10-yard sprints with no more than 50% body weight on the sled.
RB Drills: One cut acceleration; stepover jumpcut drill
The HURDLES I use: amzn.to/3tZLaNa
The LADDER I use: amzn.to/3anVmHw
The CONES I use: amzn.to/3b6l96c
The FOOTBALL I use: amzn.to/2OvieMH
Remember to LIKE AND SUBSCRIBE so you can see more videos like this!
--------------------------------------
WEBSITE: cabathletictra...
Email: cabtraining2019@gmail.com
Channel: / @cabtraining
Instagram: / cabtraining
Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports.
4 окт 2024
