S.M.A.R.T. Goals 

Its a bonus podcast! Nick welcomes guest host Brian Gauthier LCSW, LADC to review SMART Goals for the upcoming New Year. See notes below!
SMART Goals:
Specific
1. Can’t be dependent on someone else
2. Implementation Intentions
Measurable
1. Make it performance based
2. Put a number in your goal
3. Setting an upper limit
Achievable
1. Be realistic about what you are willing to sacrifice
Relevant
1. Tie the reason back into the goal - reminding yourself why you’re putting yourself through this
Timely
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