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Today we are featuring mushrooms! But instead of cooking mushrooms as they are, we are going to introduce you to salted mushrooms that are perfect for preserving and maximizing the potential of mushrooms. It is very easy to make. In addition, we will introduce 7 more simple dishes using salted mushrooms after that.
As you know, mushrooms are rich in dietary fiber and low in calories. They are also good for maintaining the intestinal environment and for weight loss. Especially by combining various mushrooms, not only do they taste delicious, but their nutritional value is also increased by synergistic effects. Recent studies have shown that ergothioneine, an antioxidant, is abundant in hiratake mushrooms, and shimeji and shiitake mushrooms contain more ornithine, which is good for the liver, than shijimi, etc. Furthermore, they contain a lot of beta-glucan, which helps inhibit cancer, and a component called chitin even adsorbs and expels AGE Chitin is even effective in absorbing and expelling AGEs. Of course, it is also rich in vitamin D, which improves immunity, and in vitamin B, which promotes metabolism, making it a food that everyone, young and old, should actively eat.
The price of mushrooms is relatively stable even in these days of rising food costs, so on days when they are on sale at a discount, my family buys them in large quantities to make the salted mushrooms that I am going to introduce today. It is very convenient because it reduces the time and effort required for cooking, and when you are short of ingredients, you can mix them with everything from noodles to rice and have a nutritious meal in no time.
We hope you enjoy reading about our family's love of salted mushrooms, including the reasons why we eat salted mushrooms and how to make them even more nutritious.
Thank you very much for reading!
0:18 How to cook salted mushrooms
6:44 Rice cooked with salted mushrooms
8:47 Toasted Salted Mushroom Pizza
10:33 Salted mushrooms and wakame seaweed with ponzu sauce
11:50 Caesar Salad with Salted Mushrooms
14:34 instant salted mushroom miso soup
16:17 Udon noodles with salted mushrooms and wakame seaweed
18:18 Deep Fried Chicken Breast with Salted Mushrooms with Green Pepper
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27 авг 2024
