Go ahead, turn on CC in the subtitle video settings!
This week we made 8 egg-based recipes that are perfect for dieting. First of all, we make homemade mayonnaise, but by using whole eggs, emulsification is easy and error-free. The fluffy mayonnaise without additives is magic that makes vegetables taste great, so this is one dish you should definitely try making by hand.By the way, eggs are considered a complete nutritional food with a protein score of 100. There was a time when people were told not to eat too much because it raises cholesterol levels, but to begin with, cholesterol is a type of lipid that plays an important role as a major component of cell membranes and hormones. Furthermore, the abundant lecithin in eggs activates brain cells and prevents dementia, so middle-aged people should actively consume up to three eggs a day.
They are also useful for weight loss, so if you find any dish that interests you, please try making it.
Thank you for watching this week's program.
(This week's menu)
Homemade mayonnaise
Narcotic egg
Egg Potato Salad
carrot and shiri-shiri-shiri-shi
fried shrimp and snap pea with egg
tomato and egg soup with oyster mushrooms
Open Cheese Omelet with Spinach
soy milk pumpkin pudding
【iHerb products I am recommending】
Use the code below to receive 10% off for new members and 5% off for members when you shop.
[iHerb link] referral code: ASY5639
iHerb: iherb.co/WmES56X
Bentonite clay → iherb.co/1VsH94u
Yaeyama Chlorella → iherb.co/tg4asB2
Inulin→iherb.co/VkPo8Ls
Yacon Syrup → iherb.co/Ef9QMZ2
Alcohol-free propolis extract → iherb.co/q94FgWn
Oregano oil → iherb.co/ZJFDhqY
Oregano oil (veggie capsules) → iherb.co/cSib4Aq
MCT oil (C8) → iherb.co/8Ay9YtD
Comprehensive vitamins → iherb.co/SSXQNYX; iherb.co/j7r27Mk; iherb.co/TsviGXx
No-Flash Niacin →tw.iherb.com/
(Niacin → iherb.co/q6BRcPH)
Vitamin C → iherb.co/Ut4Kvcw
Time Release Vitamin C → iherb.co/WAnVhe4 (changed to rosehip and acerola formula)
N M N→iherb.co/ifTc96m
R lipoic acid → iherb.co/T2WjxHx
Turmeric powder → iherb.co/buuF5FR
Organic grass-fed ghee → iherb.co/nsxvc82
Organic ginger powder → iherb.co/3Edwr3Y
Organic garlic powder → iherb.co/bzVVxGz
Organic apple cider vinegar with vinegar yeast → iherb.co/ytB5UBT
Red Rooibos Tea: iherb.co/pAnNdeS
Salt toothpaste → iherb.co/76f2AXz
Smart Floss, cardamom flavor →iherb.co/DK5vCAN
Instagram
/ nihonjinfufu
#nihonjinfufu#Vlog
27 авг 2024
