Sandbag Training Basics 

Sandbag a cost effective, versatile and relatively safe exercise tool. In this video we go over some of our favorite exercises we use with our athletes including the basics like squats and lunges. To dynamic exercises like shouldering, thrusters and the sandbag burpee.
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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.