Simple Workout Flow For Strength, Core and Cardio 

In this Simple Workout Flow For Strength, Core and Cardio I go over two blocks building off one exercise in each block. In the first block we build off of the kettlebell deadlift and flow into the Goblet squat and Military press. In the Second block we build off of the core plank and flow into alternating core knee tucks and the kettlebell core pull across.
This is is a great HIT Workout for circuit training.
Timestamps:
00:00 Intro
00:11 Workout Explained
01:13 Block 1
02:58 Block 2
05:00 Conclusion
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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.