Sandwich cu ou, spanac si avocado sau cu sos olandez din avocado | 2 Idei Pentru Micul Dejun 

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📝 INGREDIENTE SANDWICH 1
- 1 avocado
- 1 ou
- baby spanac
- sare, piper
- usturoi granulat sau proaspat (poate fi inlocuit cu ghimbir macinat)
📝 INGREDIENTE SANDWICH 2
- sos olandez din avocado (reteta mai jos)
- 1 ou posat
- 2 felii de rosii
📝 INGREDIENTE SOS OLANDEZ DIN AVOCADO
- 1 avocado mare (250 g)
- 125 g iaurt grecesc (10% grasime)
- 80 ml apa rece
- 50 ml ulei de masline
- 30 ml zeama de lamaie
- sare, piper
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ENGLISH
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📝 INGREDIENTS SANDWICH 1
- 1 avocado
- 1 egg
- baby spinach
- salt, pepper
- granulated or fresh garlic (can be replaced with ground ginger)
📝 INGREDIENTS SANDWICH 2
- avocado hollandaise sauce (recipe down below)
- 1 poached egg
- 2 slices of tomatoes
📝 INGREDIENTS AVOCADO HOLLANDAISE SAUCE
- 1 big avocado (250 g)
- 125 g greek yogurt (10% fat)
- 80 ml cold water
- 50 ml olive oil
- 30 ml lemon juice
- salt, pepper
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