Savoury Oats for Gut Doctor Rabia Lalani

Подписаться 147 тыс.

Просмотров 8 тыс.

50% 1

aca.st/58ca00
Tarragon and Sundried Tomato Savoury Oats:
A delicious twist using wonderfully fibre rich oats with sweet sundried tomatoes and tarragon. I love making savoury oats as a twist on your typical dish.
Serves 2
Ingredients:
100g Wholegrain Oats
2 tbsp Olive oil
50g Shiitake mushrooms, finely sliced
25g Tarragon, finely chopped
25g Sundried tomatoes
150mls veg stock (1/2 a stock cube with hot water)
100g Lambs lettuce (or spinach)
Method:
Dry toast the oats for 2-3minutes in a dry saucepan over medium heat
Add the olive oil with the mushrooms and cook for another 2 minutes
Add the sundried tomatoes, stirring for a further minute before adding the veg stock and covering with a lid
Simmer for 2 minutes before finishing the dish with tarragon and serving with lambs lettuce leaves
Follow Me here:
Website: www.thedoctorskitchen.com
PODCAST: thedoctorskitc...
Order my NEW Cookbook "Eat to Beat Illness" : amzn.to/2NTeRt8
Order my FIRST Cookbook "The Doctor's Kitchen" : amzn.to/2hvTCTG
Instagram: / doctors_kitchen
Subscribe: / @doctors_kitchen
Facebook: www.facebook.c...
Twitter: do...

Опубликовано:

20 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 21

@jp5419 Год назад

These two young doctors gives me hope that medicine is slowly moving in the right direction. Lifestyle does matter!!! As someone who isndealing with an illness, I learned the hard way that my choices and state of mind and emotions were devastating my health. All medical schools need to accept this and incorporate it into their curriculum. We the patients demand it! And have to also say how lovely and human these two people are. When dealing with patients remember we are human first. Too many doctors are all brain and not enough heart and this must also change. Keep it up.

@blueskythinking8312 5 лет назад

I didn't hear a word. I was staring at the chef

@kaybradford1721 3 года назад

I had never thought of using oats in a savoury dish

@rachelalicia8752 5 лет назад

As a vegetarian i LOVED making an onion, cheese and oat layered dish, now as a vegan i just replace the cheese and its still so yummy. We often forget the versatility of oats.

@paulineesmailscott5653 5 лет назад

Thank you both. This was an absolutely inspirational and fascinating podcast. Dr Rabia has answered so many questions and pulled so many loose ends together in the lifestyle changes I have made. I will be signing up to Dr. Rupi's cookery course and look forward to further beneficial dietary benefits.

@doctors_kitchen 5 лет назад

fantastic!

@ypesh 5 лет назад

Yaay go Dr. Rabia!! 😁

@mtmmtm481 5 лет назад

Thank you for your videos, I was wondering why you didn’t put more videos

@doctors_kitchen 5 лет назад

Trying to do it every week now :))

@jp5419 Год назад

Now this is shocking! Savory oats? Love the idea and can't wait to try it.

@doctors_kitchen Год назад

Hope you enjoy!

@KernowekScouser 5 лет назад

Hello, great video and a fascinating chat. For folks like me who have a mushroom intolerance, I usually substitute chicken in a recipe. And it usually works. But as I am trying to reduce the amount of meat I eat generally, if you could you suggest a plant based alternative, I would be most grateful. Many Thanks.

@rufa2489 5 лет назад

KernowekScouser i too have an intolerance to mushrooms and a family member i live with is allergic, so i’m always looking into trying something new/plant based as well! maybe something like eggplant, zucchini or young jackfruit (if available) for a “meaty” plant based alternative, or even a plant based meat alternative? depending on which country you live in they’re fast becoming more widely available!

@KernowekScouser 5 лет назад

@@rufa2489 Hey thanks for the reply. I'm experimenting with Aubergine (eggplant) and Courgettes (zucchini) all the time. Thin(ish)ly sliced, quartered and fried Aubergine does kind of work as a replacement in some recipes, but I have found if you leave the pieces to stew they tend to turn to floppy mush. Not tried Jackfruit, I've just checked and it is available nearby, so I will give that a go too. Thanks :)

@rufa2489 5 лет назад

KernowekScouser i agree! aubergine/eggplant is very recipe dependant and doesn’t work with everything (especially if the skin gets mushy it gets hard to eat, in my opinion)! with the jackfruit, make sure you get young green jackfruit in brine/water and not in syrup if you’re using it to experiment for a savoury recipe! it is basically flavourless and takes on the flavours you use- it’s something great to marinate/stew because of that and the texture has a stringy, meaty texture! i’ve only tried a handful of times in recipes, but i hope it is something new that works for you!!

@doctors_kitchen 5 лет назад

great suggestions!