The WORST Intermittent Fasting Mistakes That Cause WEIGHT GAIN | Dr. Mindy Pelz

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Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area.
Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and our metabolic health. But the dose of fasting, the method of fasting and whether fasting is at all appropriate if you have a pre-existing condition, are all questions that are very hard to answer.
Adding further complexity to the decision of how and when to fast, is the menstrual cycle. For years Mindy has been educating 1000s of women online on how to make the best use of this tool with the consideration of their shifting hormones.
We go into a lot of detail today, but as ever there are so many more things that we need to discuss and will probably have to do a part 2 at some point in the future.
Do check out Mindy’s fabulous book, “Fast like a Girl”, I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health.
We also talk about some caveats of fasting and who fasting is NOT for in this episode. This is especially the case for anyone pregnant, breastfeeding or who has a history of eating disorders.
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CHAPTERS:
Timecodes:
00:00 - What Are The Top Fasting Mistakes That Make People Gain Weight?
04:27 - Why do women need a different approach to fasting?
11:20 - The fasting phases
42:00 - Different fasting styles
01:04:00 - Questions I always get asked
01:16:00 - Help for those who struggle
01:25:50 - Dopamine fasting
01:40:20 - Downsides of fasting
01:51:17 - Quick fire questions
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/ @drmindypelz
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Опубликовано:

28 июл 2024

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Комментарии : 307

@marias2746 4 месяца назад

I am already seeing a difference …. Years ago I was 150 by walking 2 miles to school and back and eating so so … as soon as I stopped walking and drove I the burbs I started to pack in pounds … my body had a set point and it was confused at my sudden drop in 2 miles a day I started following Dr Pelz and she just made soooo much sense out of it all …. This is what I do ( I will say giving up pasta as an Italian is hard !!) I mix up my fasting sometimes 8:16 sometimes 4: 20 I only eat in that designated window I only eat Whole Foods and 150 grams of protein since my goal is 150 lbs I drink water black coffee Green tea I eat 2 sometimes 3 meals a day in that window I don’t count calories I do eat a small avacado a day … I walk but not miles and miles I don’t do it to lose necessarily but for heart health I lift weights but free weights squats no gym just you tube 2 3 days a week I lost 20 lbs

@shazanakhan9807 11 дней назад

Ive done a 36hr fast before. Today 9pm i have started my 5.5 day fast and will have my coff Tuesday morning 6am. Wish me luck 😅

@cathybelle81 2 дня назад

How did it go?

@karenswan6852 9 месяцев назад

14+ hours into my first 17 hour fast. Thank you for the info.

@susiehaddock6224 6 месяцев назад

just turned 60...finally age and many years of " modern living" is catching up with me...she arrived in my life like a saving grace. Thank you! It should be lovingly mandatory reading to all.

@moniquewarren1433 9 месяцев назад

We are fearfully and wonderfully made. God is a great designer..

@lorifalwell197 9 месяцев назад

You are so right, we are made in the image of God and you can't be more perfect than that to have a start in life❤

@robinq5511 9 месяцев назад

Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

@marycatherinemorris2045 5 месяцев назад

💖💜💚❤

@vatsmith8759 5 месяцев назад

But we know we weren't designed, we evolved.

@marycatherinemorris2045 5 месяцев назад

@@vatsmith8759 evolution is bullshit Happy Sunday

@mayetchells8884 8 месяцев назад

I appreciate this distillation of knowledge, I feel frustrated that I can't feel my body cycles, I have ignored my body and its cycles all of my life, dieted, if it worked I would be a supermodel, I am so upset and angry at doctors who even today dismiss me. I have been forced to 'know' MORE than my doctors about nutrition!. Taking a deep calming breath, thank you all

@tia346 8 месяцев назад

Don’t waste anymore time being angry, use that energy to master how you can have your body work well for you. Buy the book, depending on how you learn but the audiobook too, learn to fast and live the best life you can for yourself. You won’t regret it❤

@AquaSunny 4 месяца назад

It's very sad but millions of women all around the world can resonate with it I'm afraid🥲 myself included... We really do need to change that situation and talk about those topics as much as it possible.

@24bellers20 9 месяцев назад

The longest I used go without eating was when I was asleep. Now I never eat breakfast, sometimes no lunch.on the days I skip lunch the ketone strips are purple. It seems to make a real difference.

@flofearless9173 8 месяцев назад

Been on this intermittent fasting for years now. And have been in and out with the 1 meal a day fast. But I really been touching on this 1 meal a day dinner to dinner and man my body, mind clarity, energy, it’s just so different. I look at things differently and don’t get so worked up, I feel really chill and relaxed it’s like my mind is meditating and peaceful 24 hours

@DevildogDragoons 7 месяцев назад

Been doing the same except for few days ago did a 48hr fast n now I'm on hr 40 of a 72 hr fast..seems crazy but feels like it's way ezr more you fast.

@annette6569 9 месяцев назад

Love these videos/podcasts about fasting. I began my fasting lifestyle just over a month ago and I’m loving it, my body loves it. So please keep them coming they are so helpful 😊

@Jeannette.akaJnett 9 месяцев назад

At 74 I'm still learning how to treat my body. I'm not overweight, but I need to lose some belly fat. Loved this whole discussion with Dr. Mindy. I just bought her book. Glad I caught her on this video. May you both continue to bring this vital information to the general public.

@user-ru1jt3ve8u 8 месяцев назад

Any suggestion? I am 47 and same - 62.5 kg and want to lose fat - 3-4 kg. I cant nothing works!

@anneg7411 7 месяцев назад

@@user-ru1jt3ve8u I don't know what you've tried already that didn't work for you, but if you haven't already I'd suggest reading/listening to Professor Tim Noakes and following his dietary advice. He basically suggests increasing your (natural/healthy) fat intake and drastically decreasing your carbohydrate intake. After several years of frustrating post-menopausal weight creep, that is what worked for me. Without feeling hungry or deprived, I lost the annoying belly fat I'd put on and have more energy. I've used that energy to get back into weight lifting (I just use dumbbells at home) and the resistance training has restored the muscle I'd lost from sarcopenia. I actually feel (and look) better than I did before menopause. When I first tried intermittent fasting a few years ago, it didn't work for me. I felt like I was getting weaker and compromising muscle each time I fasted for more than 12-14 hours. Since increasing my fat and meat consumption, I am having no problem with intermittent fasting. I did my first 24 hour fast this week and it was easier than I'd anticipated. I'm at a healthy BMI so am not looking to lose fat at this point, just to stay healthy and keep my immune system (and muscles) strong as I age. Hope this helps 🙏

@carlosipec2270 5 месяцев назад

@u1jt3ve8u - For what it's worth. 55year old guy, type 2 diabetes, hbp and a bunch of other issues. Off course, inclusive overweight. Intermittent fasting and full carnivore diet. I'll shortcut it to "MIRACLE"! In spite of writing this with a big smile, I'm not kidding. ;-) PS: BTW fasting has among others one enormous advantage. You can start right now, any time any day, no prescriptions medicines, etc. Quick, easy, cheap and simple, it really surprised me.

@adrianajefferson6823 8 месяцев назад

Amazing information!!!! Thank you so much for this.

@summertime6692 Месяц назад

this video is amazingly fulfilling...great job you two.

@tiffanyparacuelles1768 8 месяцев назад

This was great. You are a wonderful instructor 😊

@aquarius1000 7 месяцев назад

Please have Dr Mindy Pelz on again to answer all those questions you didn't get to. So helpful! I appreciate you too for making these happen!

@pamelamohn5931 4 месяца назад

There is another video with Dr. Pelz; Fast Like a Girl; where she speaks to fasting and female hormones throughout our lives.

@marcinantczak3827 Месяц назад

Thank You for this great information's. Dr. Mindy is brilliant and awesome. One of the best fasting expert.

@malaika2863 6 месяцев назад

She is right about the cycle. I am at my best the first 10 days post cycle

@nkechithewarriorqueenconsc1815 5 месяцев назад

Such excellent information1 Thank you!

@jacquelinechalmers7510 9 месяцев назад

That’s very interesting, I’ll give it a go. Thanks

@busylane 8 месяцев назад

Love listening to Mindy. Such a heroine for women's health and understanding our bodies!

@carmensych8896 9 месяцев назад

Thank you so much I never get tired of listening to Dr. Mindy and her conversation with different people. The information is always consistent and concise . I am still new at fasting and every time I understand and learn more.

@yvonnekiwior9633 9 месяцев назад

Dr Mindy is an amazing human! I look forward to her two next books.🎉

@kimberlydorney9146 9 месяцев назад

What a blessing to watch this informative video with two amazing kind brilliant doctors who care about natural medicine and immunity! :)

@arjumaniqbal8181 2 месяца назад

Women and men are biologically different. Am referring to how we are wired due to our natural hormones which is what drives us to shine in areas we are naturally meant to. This podcast is so full of knowledge on how to examine your own body and be in tune to our needs. This is WHY many cultures women are catered to differently. Now in the Western society in the name of "equality" women actually don't strive. I remember my great grandmother and grandmother would give a break to the young female grand kids a break from house chores during their period. I specifically remember my grandmother would allow some of her menstruating grand daughters to bunk in her room. She would make sure we had hearing pads, offer foods that would help us and just allow us to relax and chill. We had no chores other than cleaning up after yourself. All my male cousins knew why and to leave us alone, most importantly they were raised in a manner to ck in with the elders if they needed anything. Many cultures have a period room or even a outside area where a woman is allowed to distress and away from the frenzy of a full house of daily stressors. It made sense why now in the light of this podcast information.

@user-yd4gb7xv3x Месяц назад

Lllnnlnl Lll L😅

@lalaydade3364 6 месяцев назад

Dr. Mindy Pelz is AMAZING! I wish I found her sooner in my life! I am 38 years old and have never understood my cycle the way she is explaining it! It's both awesome and sad! Women need to know this and should be taught in health class. If women don't understand, men really don't understand. This changes everything with life, health, and relationships. I am going to get her book "fast like a girl", I want to know more!

@silafolkerd4956 6 месяцев назад

I started watching this video and decided to do a 24hr fast, by the end I’ve decided to extend it to 72hours 😂😂😂 wish me luck 🤞🏽🤞🏽🤞🏽😂😂😂

@cjbesche1 7 месяцев назад

Really appreciate dr mindy😊

@donnathompson739 5 месяцев назад

I seriously want to understand how this plays out post menopause.

@Notmenow2750 4 месяца назад

I looked at Dr Mindy's channel, and her advice seems sound for hormonal balance after menopause based on my last 6 years of research. I'm not an expert, just trying to be helpful. Ps, I'm 4 years post menopause. That's why I've been doing the searching.

@grandwizardnoticer8975 3 месяца назад

It appears to be the subject of the book she's writing now.

@alyzimm1741 Месяц назад

@@grandwizardnoticer8975 thank God!

@shelleywilson5411 Месяц назад

It’s very similar! I’m post menopausal, on HRT, and fasting windows and a very deliberate diet is key. It helps balance hormones, mood, it feels more natural. Keep following Dr Pelz, she’s THE BOMB

@kellymuk9079 Месяц назад

Yes, Dr Mindy please have more IF podcasts for post menopausal women who have lots of health, weight issues too

@tameeburkholder6430 Месяц назад

The most validating idea is that during the nurture phase I need to chill. I feel so empowered to attack this when I'm best able during the month.

@juliespinuzzi7881 7 месяцев назад

I have had 3 medical doctors totally dismiss my post menopausal weight gain, the high cholesterol...etc. I am so excited I stumbled upon the book and can't put it down! I can't wait to report back after a month of fasting to see how my body resets! Dr. Mindy, thank you so much for not giving up on us, keep up the hard work and the videos, please!

@annelovesadoption4714 5 месяцев назад

I'm post menopausal too. If you're having success with weight loss let me know what you're doing?

@nicky25294 3 месяца назад

52 this saved me from menopause dropped weight energy went up changed me in so many ways

@AS-qg2dh Месяц назад

Which fast do you use? I’ve been doing the 16-8, 17-7 for four weeks and am struggling with the weight. I’m 51.

@terribrun9207 10 дней назад

@@AS-qg2dhcan you try a 24 hour fast one time to see if you can kickstart your weight loss?

@enemanozzle 8 месяцев назад

Every form of fasting will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to excrete not only the waste in your intestines but further to eliminate all the toxins deposed in your body (methylmercury!) via the liver too.

@RB-Q 10 дней назад

Nobody trying to take nasty a-- castor oil… I still shiver when I think about the taste when I was little.

@enemanozzle 9 дней назад

@@RB-Q In the case that you will take 1 tablespoon (15 ml) castor oil in your mouth and mix this there with your saliva 20 to 30 minutes before swallowing this one, the bad taste of castor oil will disapperar completely, further castor oil will become runny and will not irritate the mucosa of the stomach.

@mango1632 8 дней назад

@@RB-Q Castor oil really doesn't have much of a taste maybe it depends on the brand and how it's processed. But could you be thinking of COD LIVER OIL because Mom would shiver telling us how Mom or Grandma would give it to her as a kid in every day in the winter time. They never got sick either. But she said now disgusting it tasted. 😅

@alphabo1 9 месяцев назад

Wonderful conversation., Thank you very much

@rhondabyrne7995 9 месяцев назад

I love you Dr Mindy ❤ I could listen to you forever ! Much love from “Vegas “

@jeanbartrum2773 9 месяцев назад

This is such a good interaction its so informative about Women and for Women I totally relate to trying to keep all the plates spinning even when I have time out

@CompleteBeautyTreat 5 месяцев назад

When I was eating 6 small meals a day I was a fat burning machine and I lost 60 lbs and out on muscle and toned my body to look the best I have ever looked ... I was fit like that for about 6 years and then my lifestyle changed bc I became very busy to where I couldn't meal prep and no time to hit the gym bc I was studying 12 hrs a day and hit burnout then I became a nurse and the stress of it all I packed the pounds on and became obese. When I tried the same formula years later I wasn't seeing results anymore ...I think I became insulin resistant or didn't give it enough time

@charannhare4369 7 месяцев назад

Talks about fasting and cancer

@hanaperkey2172 5 месяцев назад

There is something about the parts of the discussion that talk about men using this information to "unlock" the right or more optimal response in women around them that makes me bristle. Especially the father/daughter scenario. It is one thing to educate an individual about their biology to empower them to make more helpful choices or to educate people about the fact that our biological make ups are complex and vary based on the many layers of our identities, so we can be more understanding about how people's responses may be affected. It is entirely something else to tell men to vary their approach to women based on a goal and their menstrual cycle. It feels manipulative and like a shortcut around autonomy and agency. This information feels deeply private and personal. We all, after all, have to show for the world whether we are at our best or not, regardless of the cause. We are expected to be able to resolve conflict or perform at work, even during times that we are exposed to stressors, whether that has to do with things like financial difficulties, familial challenges, or shedding your uterine lining.

@terribrun9207 10 дней назад

If our spouses want our best powerful interaction and problem solving, they can not challenge us during our introspective times. How is that offensive?!

@angelastack9271 9 месяцев назад

I wish the fast like a girl app was available for Android users 😔

@sarahesquivel5971 8 месяцев назад

That makes sense why I couldn't find it. 😔

@geraldfriend256 6 месяцев назад

12;49 Drop the vernacular!!

@Hardfight-bs3kv 9 месяцев назад

58 yr old male, poor circulation, overweight, ED, and CKD. Can fasting help me?

@Platypus2062 9 месяцев назад

the name "hardfight" .... Very clever, slyly funny.... You have a good attitude about your health issues🤣

@gialollobrigida1713 8 месяцев назад

Definately!!!! Just play with it, try it-begins with WHEN you are going to start eating every day…then move it later a half hour for a week…then add more this way. Good luck

@jeanneturnpaw3625 8 месяцев назад

What about post menopause? I'm on estradial and progesterone

@jennyleeisme19 8 месяцев назад

@DrMindyPelz is the Fast Like A Girl app available for Android? I'm having trouble finding it...thank you!

@marygarrett9724 6 месяцев назад

Our food is a lot different now.

@adavidovich 4 месяца назад

Lots of useful information, thank you. Respectfully, I disagree on the notion that men need to learn womens’ cycles and plan around them. Human relationships require understanding and compromise from both sides.

@tinagable3357 9 месяцев назад

How do you find day 1 to day 10 if you do not have a cycle?

@tkspiece2310 9 месяцев назад

Align your period to the moon cycle (i.e., new moon to full moon).

@jeanneturnpaw3625 8 месяцев назад

No cycle, post menopause@@tkspiece2310

@AquaSunny 4 месяца назад

New moon 🌙 is day 1. Nurture Phase starting week before New Moon.

@janaiatchinson7044 4 месяца назад

Can you do a video on when you don’t have a period at all? I m getting your books!

@ttelander6663 Месяц назад

Had an ablation in 2009 and wondering the same thing

@terribrun9207 10 дней назад

She suggests on her fast like a girl podcast to sync up with the new moon. 😊

@sheri6089 2 месяца назад

As a woman whose 28 years surgically (total) post-menopause, how do I fast? Like a man since no ovaries, hrt or cycle?

@tb3174 23 дня назад

Can we drink water + collagen (Vital Proteins brand) or water + creatine and amino acids (Thorne products) when fasting?

@HH-gv8mx 8 месяцев назад

Dr. Mindy claims that day one through 10 is the best time to work out really hard or do an extended fast. But day one through 10 is when you’re on your period. I’m actually more hungry during that time and more lazy. I don’t wanna work out as hard.

@anneg7411 7 месяцев назад

That really surprised me as well. I'm menopausal now, but when I was cycling I was by far at my worst (and least energetic) for the first few days of my cycle, and I didn't suffer from PMS symptoms. My daughter is the same way. So I don't think this information/advice is one-size-fits-all.

@zoemalcolm2897 5 месяцев назад

I think it really depends. For me day 1-10 has always been my least hungry most clarity days. But a lot of other women don’t have that. I believe Dr. Mindy Pell would say, you might have to do a reset for a couple of months until you can do it this way. So don’t force it, but see when in your cycle you do feel this way. And just get to know your own cycle.

@terribrun9207 10 дней назад

I’m sure she meant your first 10 days won’t mess with your hormones as it would the last 10 days. Since you need carbs to build progesterone, you don’t want to fast the week or so before your period starts.

@karen1blaine2 4 месяца назад

LOVE this and it all rings true. BUT No way should we be putting our cycles into an app in this era. Yikes.

@Hardfight-bs3kv 9 месяцев назад

Can people on dialysis fast? If so how long can they fast?

@jean-bernardmaye7252 7 месяцев назад

Se d info on reset fasting

@theresavanderbyl8398 6 месяцев назад

How would I work out my hormonal cycle if I am post menopausal and not on HRT

@andreajones2627 4 месяца назад

Yes I’m the same 😊

@user-fm1zl9ll1z 9 месяцев назад

What collagen powder do you recommend? What red light therapy machine do you recommend? How do I sign up for reset academy?

@jodosoo3296 9 месяцев назад

So if you take prednisolone for an autoimmune condition does that mean you are stuffed because your cortisol levels will be constantly high regardless? What would one do in that circumstance?

@maryswanson7146 9 месяцев назад

I take 5 mg of prednisone every day because of kidney transplant for past 9 years, 2 and half years ago I started IF and Low carb, so far I have lost 80 lbs. last 1 year is excruciating slow progress but not gaining any back so far.

@user-ru1jt3ve8u 7 месяцев назад

Can someone write a paragraph about these mistakes, just a list.

@martijobarrett4527 6 месяцев назад

First 10 days from 1st day of period?

@ImHisI4110 7 месяцев назад

I still don’t understand how much food do we eat in our eating window? We’re not supposed to count calories, if I eat 1 meal and a snack during my 4 hour eating window. That’s could be 1000 to 1600 calories 50%fat 35%protein 15%carbs I’m post menopausal and would like to loose 15 to 20 lbs.

@anneg7411 7 месяцев назад

I think she would recommend eating until you are satisfied. Unless you have underlying issues that affect how you perceive satiation, that works for most people. You shouldn't restrict yourself if you're hungry during your "feasting" window, but you also shouldn't stuff yourself in anticipation of fasting.

@user-rx4bi1ic4z 4 месяца назад

Having been tempted to do the 5:2 diet (which is fine), I might rethink this :) Thank you.

@sandyelliott3350 3 месяца назад

Vary time, food, or what ? ?

@Lorraine152 5 месяцев назад

What if you don’t have a period due to partial hysterectomy

@lianam9695 6 месяцев назад

Where can I get a CGM

@evali4623 7 дней назад

It would be so nice to listen to this episode, but the adverts that come up at least every 10 min make it very difficult to stay with the content.

@laurie777 4 месяца назад

Her book so good! The fasting helping with SIBO.

@kristineroehl9940 9 месяцев назад

The app doesn’t work, it won’t let me adjust the dates.

@marygarrett9724 6 месяцев назад

Don’t blame Dr. Fung though

@wellnesscanceradvocate8564 7 месяцев назад

What if you no longer have a cycle ?

@moniquemartel1 9 месяцев назад

J’aimerais tellement un de ses livres en Français Merci

@mussieafeworki2726 6 месяцев назад

Saying “Eating breakfast like a king” comes from an advertisement? Kkkkkk kkkkkk

@judyconte6566 5 месяцев назад

So how does a woman who is postmetaphoral,69 yrs old having had a hysterectomy calculate when she should work out where does she start to count When she no longer has a period to go by ????

@terribrun9207 10 дней назад

Follow the moon cycle. Full moon is the first day.

@maryconnolly3039 6 месяцев назад

Question ☆ when fasting 24 hrs or more what exactly am I supposed to put into my body ?

@cdahoud8076 5 месяцев назад

Just drink water and your body will do the rest

@terribrun9207 10 дней назад

Water, herbal teas, black coffee with no sugar or milk.

@marcdupreez6931 7 месяцев назад

Hi Dr Mindy How does low T patient therapy affect the fasting process. ( are there any negative effects to be aware of? )thks

@elainebraindrain3174 8 месяцев назад

I heard it takes 3 days fast for body to start ketosis.

@helencoppard8059 9 месяцев назад

So I'm post menopausal when do i fast and for how long ?

@gialollobrigida1713 8 месяцев назад

I believe it’s following moon cycles - new moon, day 1-20, day 21-30 off (full moon is day 14/15)

@annelovesadoption4714 5 месяцев назад

@@gialollobrigida1713can you explain more. Not understanding

@terribrun9207 10 дней назад

⁠@@annelovesadoption4714look at a calendar or lunar calendar to see when a full moon is beginning. Work your fast around then. First day of full moon is first day of “cycle”. So no fasting a week before a full moon. She talks about this in “Fast like a girl “.

@thankyou62 9 месяцев назад

Can someone give me an idea for a monthly fast calendar to keep it varied? Currently I’m going 16-8 almost every day, and every week I do not eat after Thursday dinner until Saturday lunch.

@alejandraromero1204 9 месяцев назад

Vary your fasting times. Some days fast longer. One day don't fast at all!

@thankyou62 9 месяцев назад

@@alejandraromero1204 thank you.

@jungocarlier4740 14 дней назад

Im disappointed we didn't get more info on how to vary your fast if your stuck or gaining weight with IF. It was the opening statement and then no more details

@donnathompson739 5 месяцев назад

This title has very little to do with the interview

@karinequinault6304 4 месяца назад

So what about kids and fasting? What if my 9 y.o. son doesn't really want to have breakfast? All the articles on Google say it's "bad for kids to fast" and they "have to have breakfast to give them the energy they need to go through the day and feed their muscles"? Is there anything out there that supports fasting for kids (especially if they have an auto-immune issue)?

@terribrun9207 10 дней назад

I would teach them to trust their bodies.

@caihongrainbow4130 2 дня назад

How we were built were thousands of years ago.... a lot has changed...

@AW-tz6fb 9 месяцев назад

On another topic - regarding advertisement - the '10 000 steps' idea came from a Japanese marketing strategy for a pedometer in the 1960's! 🤯

@elainebraindrain3174 8 месяцев назад

Hormone replacement good idea?

@katchanadejova2389 3 месяца назад

I’m curious, how does this translate to children?

@user-ou3vu2pw3c 6 месяцев назад

how do you figure out what day you are in cycle if you don't have your period anymore?

@AquaSunny 4 месяца назад

You can take orientation based on Moon Phase (Dr.Mindy made this advice on other Podcast. So your day one is New Moon 🌙 ((you can checkt it online according to the place you live)) and your nurture Phase is therefore one week before New Moon. 😃

@serenitysealed485 2 дня назад

So what about perimenopausal women?

@Gingerinthesouth 9 месяцев назад

I’m curious if I eat over 5 hours in a day I seem to just want to eat more once I start eating but if I keep it to 5 hrs or less fasting I do ok so like 6-10 pm window or say 2-6 pm Anyone having any insight on this? I’m trying to break thru last 15 lbs Been IF for a year love this lifestyle ❤

@megancloninger5296 9 месяцев назад

I'm not sure why your body does that but seeing your feasting times late at night may not help with losing that last bit of weight. Dr. Mindy suggests varying your fasting lengths for female hormones. Her book answers these questions.

@gialollobrigida1713 8 месяцев назад

Eat when it’s daylight

@AquaSunny 4 месяца назад

I have heard that biologically based on circadian rhythm 12-16 is the best if you Plan to open for 4hours ,11-17 if you opening for 6h . 😃 But most important seems to be that eating window closes 4h before you go to sleep.

@dianetrue2396 4 месяца назад

Try eating at noon n 6 or 11 n 5. Once in awhile eat once per day. Also some exercise helps too. Even just walking. Don't drink your calories if possible. I make an exception for my coffee. Drop fake foods n additives. That may help

@terribrun9207 10 дней назад

I’d check your sugar levels in your foods.

@jacquelinechalmers7510 9 месяцев назад

I’m pre diabetic, an extremely anxious person which is probably keeping my cortisol high. If fasting, which I practise raises cortisol, should I be doing it? I try to meditate but not being consistent with this. Any other suggestions to lower cortisol would be greatly appreciated

@hjfSD2012 9 месяцев назад

In many of her other videos, she talks about the benefitsof walking to manage cortisol. 😊

@iss8504 9 месяцев назад

I had this problem. I was exercising too much and too hard. I switched to weight training, stopped cardio except walking, and i sleep more. Has been life changing.

@gialollobrigida1713 8 месяцев назад

Intermittent fasting, walking, breathing exercises (Dr Weil has good intro to them)

@gracemarsh9707 6 месяцев назад

For the anxiety try cold water therapy. Read whim hof.

@AquaSunny 4 месяца назад

Long walks in Forest or park where are a lot of trees and starring on still waters 🌊 have shown similar effects to meditation and regulation of cortisol Levels. 😃

@tbeau6663 8 месяцев назад

Outstanding

@user-ru1jt3ve8u 8 месяцев назад

I am still very confused- these are detailed information and lots of chat. I need down to earth instructions - there are 4 weeks in each month. 1 is pre menstrual and the other is period. More or less. What do I eat each week. What don’t I eat each week. I am on IF for 3 weeks and zero difference. I cant do 36h as I travel too much. I am 62.5 kg and want to drop 3-4 kg. It’s so hard. Last time I had my ideal weight was 4 months ago. I eat carbs for breakfast and than I do veggies meat. No soda. No candy. No sugar. Salads, soups, meat. My only sin is 2 glasses of wine. I do 18-6, but some days 14-10 or 23-1. Really I am sooooooo frustrated!!!!

@roriefel 8 месяцев назад

If fasting doesn't seem to work for you. You might wanna try to seek medical help to really know what your body specifically needs.

@gialollobrigida1713 8 месяцев назад

Skip carbs for bfast, need big protein-if you are doing IF, then usually there’s no bfast, unless you stop eating at 5-6pm. So as far as cycle is concerned, generally speaking, 1-20 day, Intfast- 21-30 off-use either Moon’s cycles (ie what I said above) or your own, unless they are all over the place.

@gialollobrigida1713 8 месяцев назад

And yes, always get yr thyroid levels taken by a Dr who works a lot with women

@rmh691 8 месяцев назад

You’re frustrated because you’re trying to make sense of someone talking nonsense. Don’t listen to these people. 😊

@ivannagonzalez2596 5 месяцев назад

First try with a constant IF window. Make that a constant time frame so you can eat at the same time everyday. Break your fast with something with fat and protein. Have different protein with every meal in between your eating time. Then slowly get to 20:4 IF window. Also take ACV at night an hour before going to bed so it can boost your fat burning while sleeping. Make sure to drink it into your water about two cups with lemon.

@nrealpe1 6 месяцев назад

Would drinking water warm with Apple cider vinegar cancel the fasting process?

@ivannagonzalez2596 5 месяцев назад

Drink ACV an hour before bed to boost your fat burning while sleeping.

@AquaSunny 4 месяца назад

Apple cider vinegar with water should be even helpful while fasting.

@lisbetsoda4874 Месяц назад

Mindy speaks of water fasts only.

@sheri6089 2 месяца назад

I bet those extra aminos needed in second half of cycle is to grow a baby and doing more to keep that baby with increased progesterone also.

@urgentcaredr 5 месяцев назад

Could you do a video on breastfeeding and fasting? There is different info out there.

@katescarll6283 9 месяцев назад

How do i track my cyckle if I am on implant and u don't bleed at all!!??? 😢 Apparently implant keep my progesterone low and steady at all times so I can't fast all month?

@gialollobrigida1713 8 месяцев назад

Just do it, play around with fasting, altering your eating windows…you don’t HAVE to line things up with your cycles/hormones. Just fast!

@maryska2010 10 дней назад

Whats the app called

@mwtrolle 9 месяцев назад

1:40:19 was kind of expecting you would say kids as well. Or is it ok for overweight kids?

@gialollobrigida1713 8 месяцев назад

Recently read a medical study that found that intermittent fasting is the strongest tool in the arsenal of helping obese kids. It is easy to follow, the whole family can do it, no calorie counting or special foods-IT WORKS

@deemuzik5582 5 месяцев назад

Can fasting help an underactive thyroid

@nicky25294 3 месяца назад

Yes my girl had it went in to have bloods done and had normal levels again 4 months till normal

@sparkleinco2035 9 месяцев назад

I think that "kicking ass' " AND BEING "BADASS" are not a good thing. Shows what is wrong with our culture.

@obig9194 9 месяцев назад

It's people like you that always deviate from the point of everything 😅

@jamiedelorme850 6 месяцев назад

Exactly @@obig9194

@sandyelliott3350 3 месяца назад

Wait till the country collapses, don't ask for help.

@glorianewsom6200 Месяц назад

Poor wording, yes. Take it with a grain of salt, figure out the intent of the message (despite the words used), AND how this can positively influence your own health choices. Dig in and keep trying; criticism is sometimes an excuse to give up. Keep improving one step at a time.

@sandyelliott3350 Месяц назад

@@glorianewsom6200 who appointed you judge of wording ?

@aperfectdaytoaperfectone3684 3 месяца назад

You don't say anything about preservatives and what you should do to keep it off Jason has covered that

@lisbetsoda4874 Месяц назад

She is on the same page as him when it comes to clean natural foods.

@gayniebaumler832 9 месяцев назад

Is there a way to immediately help lower your cortisol in situations where it goes up from emotional situations?

@jacquelinechalmers7510 9 месяцев назад

Yes I’d like to know this too

@cloudblueskies 9 месяцев назад

Yes, you need to move. Walk or do air squats if you feel stressed. Moving does really help.

@jacquelinechalmers7510 9 месяцев назад

Oh I exercise every day, power walks, weights. Anxiety is always there and worse this week as husband diagnosed with cancer

@cloudblueskies 9 месяцев назад

That's awful 😢 so sorry. I exercise daily too but it's about cortisol surges in stressful situations. That's when you shouldn't stay still but get up and move. Ashwagandha can help with anxiety ❤

@Gingerinthesouth 9 месяцев назад

So do y’all do 16/8 or 20/4 and vary fasts between those?

@kathrynyoung3362 7 месяцев назад

How do I figure out what part of my cycle I am at if I have had a partial hysterectomy? I still have ovaries but do not have a period. I am 43, and my body is driving me nuts

@AM20238 7 месяцев назад

I’m in the same boat. I still PMS with no period. It’s crazy! Maybe if you PMS then you know the following week would be the period week. So that could help determine where in the cycle we are.