Struggling with sore shoulders after your swim sessions? Join Rodrigo, a seasoned health and longevity coach, as he guides you through three crucial exercises designed to alleviate shoulder pain and enhance your swimming performance. Whether you're a competitive swimmer, surfer, or Brazilian Jiu Jitsu athlete, these movements are tailored to help you maintain optimal shoulder health.
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Wings Exercise with Yoga Blocks: Learn to open and close your scapulas effectively to increase mobility and ease joint pain.
Scapular Push-Ups: Strengthen your shoulder muscles and stabilize your scapulas to prevent future pain and injuries.
Floor Swimmers: Improve your shoulder rotation and flexibility, crucial for swimmers and athletes who rely on superior upper body strength.
Rodrigo recommends completing three sets of these exercises to maximize blood flow, increase your range of motion, and speed up recovery. These techniques are essential not only for swimmers but also for surfers and Brazilian Jiu Jitsu practitioners who experience similar shoulder strains.
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#Swimming #ShoulderPain #AthleticPerformance #Surfing #BrazilianJiuJitsu #HealthTips
1 окт 2024
