Welcome to our comprehensive Full Body Mobility session, designed by health, longevity, and athletic performance coach Rodrigo. In this video, you'll discover effective exercises to enhance your flexibility, strength, and overall mobility from head to toe. Whether you're a Jiu-Jitsu practitioner, surfer, tennis player, runner, or golfer, this routine will help you improve your performance and prevent injuries.
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Benefits of this Full Body Mobility Routine:
- Enhance overall mobility and flexibility
- Strengthen muscles and joints
- Prevent injuries
- Suitable for various sports and activities
Routine Breakdown:
This session includes neck rotations, thoracic twists, thoracic extensions, shoulder rotations, scapular push-ups, spinal flexion and extension, spine rolls, arm reaches, hip rotations, leg lifts, heel drops, toe sitting, crawling position hip drops, chest rolls, and a final stretch.
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1 окт 2024
