I'd love to hear you and my PT argue! :) My doc did the Scapular Assistance Test on me and I did not feel a difference. He said he saw improvement. What do you think of that test? And outside of subacromial pain, are there any reasons why dyskinesis might be a big issue? It seems like you are saying PTs should stop worrying about it all together.
Typically I care more about how it feels (a decrease in pain) compared to if I see a difference. There was actually just a systematic review on this for athletes which suggested that scapular dyskinesis might actually be an adaptation to sport vs a dysfunction. 🤷♂️
After 10+ years of playing violin (requires holding one hand up at or above my shoulder), I only truly realized there was an issue after I started exercising and doing overhead lifts. It wasn't painful, but uncomfortable enough to alarm me. After that, I realized it could explain other imbalances and quirks of my body that I would really love to fix.
I had minor bicep tendonitis (minor injury during chest press) which caused discomfort in twisting movements.. later a certain point in shoulder was minorly painful, within a month the twisting motion has nearly resolved but I've noticed as I'm healing from this, im experiencing muscular pain in lower part of scapula.. could it be scapular dyskinesis because of my existing shoulder injury
@MichaelBraccio wdr diagnose me winging scapula Winging scapula and scapula dyskinesis r same, right? Also, I have shoulder blade pain. As I m computer job holder.
Good video! Do you know good rehab exercises for AC joint pain? especially when doing bench presses? (the pain is in any kind of bench press dumbbells/barbells/machine)
