Scared to Drop Back? Try this!! Stand Back Up Too!!

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You want to drop back from standing into your wheel or your backbend? And maybe...just maybe you think you could stand back up? Lets work towards it!! I think I have a modification that may help you feel stronger & safer. I will also be posting a video of how to use the wall the support & deepen your backbend. So subscribe to keep an eye out for that!
Please be sure to:
Stretch the wrists, shoulders, hips & hip flexors & quads.
Also be aware of ANY: pain, pinching, tingling, or numbness. Stop. Back away. Counterpose & fold. Do not push the spine into compression.
Instead let your backbending practice develop through time, strength, awareness & continued practice.
Wtg on getting this awesome online community to 5K!! I appreciate you all SO so much.
Please remember to Like, Comment, Share & of course SUBSCRIBE!! Love you guys!!
Namaste ❤️🙏

Опубликовано:

21 фев 2023

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Комментарии : 10

@AvaCherry189 Год назад

No where near an expert like you. But I’ll throw in my 2 cents if you don’t mind. Ex cheerleader here. When I taught my kids to do backbends, I had them move their weight forward over their feet, especially to come up out of it. I see in your video you do exactly that too. Hope that helps someone.

@Marylouise_1

Yes needed this! Thank u for sharing helpful tips and advice!

@MezmurtubeJesusChrist

Tysm i loved it u got a new subscriber

@csscott9803 Год назад

Excellent 😁🤘

@blackcat138 Год назад

You make it look so easy ..

@sophier5508 Год назад

This is a great video, I am still a beginner when it comes to drop downs, so I appreciate to see the progression and also, that it may actually take years until I get there. My main issue right now is that my ankles are so stiff that it is almost impossible to keep my feet firmly on the ground without lifting the heals, anyhow, I will keep practicing :)