Sciatic Nerve Entrapment at the deep gluteal space (posterior hip) 

I am not a crier and this pain has made me cry hard several times. When I tell you I can’t explain how terrible this pain is. It’s unlike anything I’ve ever felt.

I relieved my own sciatca doing hip thrusts at the gym. The pain never came back. It's been 7 years pain free just doing exercise.

It's the most excruciating pain I've ever experienced in my life. I wish that pain on no one ever!!

to anyone having this kind of pain there’s chance you will recover. i did a lot of stretching eat healthy and take vitamin as well. i dont lift heavy too much. now i can say i mostly recover from the pain 70%. i dony take any pain killer so far. hopefully everyone read this will recover from the pain.

IT WORKS I had constant sciatica from a trapped piriformis nerve. I got an elbow pressure in that piriformis spot. Immediately could start feeling my leg again, gained movement and could sleep at night without pain. Sweet relief!

Лечь на спину, правую ногу согнуть в колене и поставить. Левую ногу положить боком стопы на колено правой стоячей согнутой ноги. Левой рукой упереться в колено левой ноги и нажимать на это колено, выпрямляя руку до упора. Будет в седалищном нерве немного больно, потому что нерв вытягивается. Потом поменять ноги и делать то же самое с правой ногой. Тренироваться постоянно, и боль уйдёт. В интернете есть много упражнений на растяжку седалищного нерва. Очень помогает. Всё можно вылечить самому и не надо операций. Я всё проверяла. Всем желаю здоровья.❤

I had pain here and in the hamstring. I did hamstring rehab exercise 2 times a day for a week and feeling 95% better..... heating pad also gives some relief

I too had this problem. Try walking backward for 15 mins daily. It will surely help

When leg and glutes muscle are weak and they cramp/spasms in this process they touch/irritate the sciatic nerve. Search & Do any Rehab exercise focussed on lower body,first bodyweight only then progress with light weights.within a week you will feel better......This is what gave me relief and back to field in 2 weeks

I'm close to 70😊, and I was shocked to see how many YOUNGER PEOPLE suffer with this nerve pain😮. I thought it only affected the older men and women. It is a PAIN that NO ONE should have to experience... EVER, SOOOO I DO HOPE ALL OF YOU FIND SOME TYPE OF HELP and COMFORT REAL SOON! His diagram on this person's hip area is where mine always is along with my lower back, in the cervical area! It will STOP 🛑 YOU IN YOUR TRACKS AND YOU CAN BARELY MOVE OR WALK, and PAIN is a word that is putting it MILDLY😖😢😬!

Im going through this now. It feels like a hot knife in my butt cheek, coming around my thigh like electric shock and my right knee feels like someone is pulling my kneecap off. The pain is so bad I sweat and throw up. I would not wish this on anyone.

That's looks so soothing... If you've had this problem you'll know exactly what I'm saying

Hi, thank you so much for putting this video up and to everyone for helpful tips. In addition to simple exercises as demonstrated by amazing professionals uploading to the tube I purchased a massage gun from Amazon. Did attempt to medicate so I could keep working (on my feet all day) plantar developed into knee issues and sciatica. Been four crazy, painful months, not working at present and slowly recovering.

Went through a sciatica flare up last week. It was the worst pain ever! Even labor wasn’t as bad because sciatic nerve pain never lets up. Took two Urgent Care appointments and a pain doctor appointment to get the pain under control. Going in for round two of a spinal injection this Friday. Only temporarily helps, though 😭

He is at the exact same spot on my body that gives me the most pain. It’s like my actual hip, and now it makes sense! The muscle is adhered to the hip bone, and it pinching the nerve! Man I need this done. Maybe I could purchase the shock therapy pads and do this myself! Thanks Doc!

I just reduced my sciatica pain. I went into a deep quad stretch by hanging a piece of webbing over a pull up bar and put the loop around my right foot. I pull my foot to my butt and then I do a calf raise to collect more webbing. I have about an inch and a half of space under my after the raise. I settle down into the space and stay there for a little bit. It is an unbeliable quad stretch but the magic happened when I started to hinge forward on the good leg. I got the most intense hip joint stretch in the direction of the quad stretch on the bad leg. I will be setting up a full cable stretch station. Unreal, bodyweight solves the issue. Go easy on these.

I'm dealing with this now, so it's so painful. I want my life back!!!

I’m so done living with this pain. Been to 5 PTs, literally thousands on massage therapy and still in pain. I recently found a Myfofacia therapist who has helped me tremendously

That looks relieving!!! When I’m in pain I would have loved to have someone help to find and massage that area!!

I got terrible sciatica 2 weeks before my holiday and spent £300 on a chiropractor for 5 sessions before my holiday, it did absolutely nothing to reduce the pain. I can confirm my sciatica has completely ruined my holiday. Absolutely horrendous condition and literally nothing relieves the pain.. 😢gutted...no walking, swimming or playing padel...only gentle cycling gives any relief to the pain 😢😢😢

Boy do I need some relief it's mainly my left side it's the pain is horrible from my hip to my growing my thigh my calf my foot my feet tingle as if they were sleeping if my right hurts my left dont it switches and I don't understand the morning is the worst as soon as me feet hit the floor has me in tears thank goodness for muscle relaxers I would be in Emergency room for sure because I can't walk at times with this I fel last week like the pain is really excruciating so over welming

I relieved mine by doing regular stretching exercises recommended on the computer. I had it bad enough that my left foot would start to go numb.

Sciatica comes from your L5 vertebrae i had a 35degree fall off the colum it was affecting both nerves to fix this was a surgical intervention where the holes were drilled bigger give more room for the sciatic nerves to move more freely I was out of pain next day after surgery so I found out that no amount of excorsize or other forms massage would fix it as it was purely a mechanical failure of the nerves ability to move through the openings because the arthritis had coated my bones thickly so surgeons cleaned the bones extra half hour in surgery plus my vertebral column had a 35degree shift they said I had to have this done to avoid having the bigger operation where they put a cage around it I consider myself very thankful and still no pain 2yrs later

There are several functional stretches which do help perfectly if done frequently. It's so important to avoid long sitting, immobile positions, longtime driving & heavy lifts especially during the Rehabilitation periods.

Im experiencing this pain now its been going on for 5 days now excruciating pain I never experienced before I've been crying for 5 days i will give this technique a try. I'll try anything at this point.thank you for some tips❤

دكتور ما شاء الله متمكن ، مكان وقلب ومخ السياتيك هو الذي يشير إليه الدكتور، لتخفيف الألم وجب عليك الإبتعاد عن الأوزان الثقيلة، ممارسة رياضة المشي أزيد من نصف ساعة يوميا، ممارسة السباحة في البحر أو المسبح، تغيير منزلك من الطابق السفلي إلى الطابق الثالث أو الرابع أو ....، ممارسة الترويض الطبي لوحدك بمنزلك لتقويم فقرات العمود الفقري، الأكل الصحي مع العصائر كعصير الباربا، أو عصير الكرفس، أكل الفواكه الموسمية، النوم على الجانب الأيمن ووضع وسادة بين ركبتيك، أثناء جلوسك تجنب وضع رجل فوق رجل، ومتمنياتنا بالشفاء العاجل لجميع المرضى.

I had sciatica nerve pain I didn’t get any bum presses tbe family tai chi healer popped a knot in tbe middle of back in tbat side and I felt tbe pain go down my bum into the bottom of my heal like I had stepped on a nail and got home told to pressure point that area and when I looked on my reflexology chart it was exactly where they say tbe sciatica nerve eneded and pin pointed massages with a round pencil tip and tbe sciatica nerve pain went for ever never to return completely healed!!!

Mine came from a year of inactivity due to long covid. I also had custom made insoles because I have one leg longer than the other and lots track of the insoles while sleeping for a year. Thank goodness for chiropractic 's acupuncture and RU-vid videos on lymphatic massage and trigger points.

Literally!!! Been doing this for over twenty years. It's just now coming out? Lol. LMT who can't get someone to work on him like he works on others.... And the ones who work on it like this get paid$$$lol!. Much more than moi! Keep up the great work! This is ancient! btw.

my mom is going through this right now and cries for hours each night with asking continuously for ice and her little massaging ball and then having a panic attacks randomly bc she hasn't been able to sit for long periods of time. she has five kids including myself and has a hard time sleeping and playing. i hope for anyone to not go through this. it is extremely painful

My first attack was when i was 20, carried a 45 lb. Pack around akaska for 10 days, then came home and moved a fridge by myself wrong...., been having an attack about 1x/yr for last 39 years....life has beat me up....

Hace muchos años padeci de lo mismo medicamentos , quiroprácticos , y nada !! Una señito con el don de sobar , me puso ventosas, de esas con un vaso y alcohol en la espalda baja, pues ahí tenía dolor por una vértebra algo desviada, y la misma me pellicaba el nervio ciático, total que era un dolor insoportable, la vértebra fué acomoda con las ventosas y el dolor del nervio con ejercicios de estiramientos, todos los días, hasta que lo supere gracias a Dios 🙏

I had surgery 18 years ago and my pains got calm for a while, but i got the same problem again day and night

Medical massage. Painful but very helpful. Then must maintain with exercises. Walking helps and build up strength in muscles.

Could also be phantom pain caused by a herniated disk pinching the sciatic nerve at the lower spine. Makes it feel like the issue is in the glute or anywhere down the leg to the toes. This happened to me and a few people I know. Doctors and physio therapists trying to fix the symptom instead of the cause. Needed an MRI to find out what the real issue was. Years of treatment didn't work till we found out, then only months to fix the herniation, then no more pain and walking like a 95 year old.

There is yoga for sciatica that I like to do at least once a week and it really helps a lot with just keeping that nerve very stimulated

My sister suffered from this, tried everything, finally went to pain management, had 2 injections in hip joint, lasted 3 months. Finally a sonogram showed her hip was bad, nine days ago she had a hip replacement.

I started having pain from sciatica since I was 25 I'm 67 now and I still have it

I have had severe pain the last two days. I decided, while lying on my left hip, painful side up, to sink my fingers into my Butt cheek and just massage deeply with pressure and movement and the agonizing pain is gone! I wish relief for everyone enduring this pain.

Поставить проблемную ногу на табуретку и вращать коленом как только можете. Несколько раз в день. Невероятно но помогает!!!

There's a very simple exercise you can do sitting down by crossing your leg and lean forward until the nerve is released

I am going mental with my sciatica I wish I could get rid of it! Please God have Mercy on me!

That is truly so painful.

I had a double entrapped sciatic nerve in 2020. It was the absolute WORST pain I have EVER FELT. I had 2 giant babies with 0 pain meds and that was a day at the park in comparison. I was literally crawling on the floor screaming for the ambulance. I did 10 days in the hospital on every class A narcotic they had and it wouldn’t touch the pain. It was unimaginable pain. I feel for anyone who has ever felt this horror.

I bet he/she was screaming…that’s why there’s no sound. The pain is unlike anything I’ve ever experienced.

I treated my sciatic nerve pain due to magnesium deficiency with magnesium. It was slow but eventually the cramping ended. Otherwise it would have taken up to a year for it to resolve. There wasn't enough time for atrophy to happen. Atrophy usually leads to the resolution.

This is even better when you use On the Mend oil on the hip to loosen things up! Thanks so much for the tip!

I'm going through it right now its been 14 days now. I walk around inside my house my nights in bed are horrible. Help me by letting me know what gentle stretches can I do at home. I dont have insurance so I have not been to the Dr. I had this 6 years ago for 10/11 days and got rid of it on my own. I need prayers 🙏

I’ve gone to physical therapy for many years and the pain never goes away.

Oooh the pain, I feel for you, I would have to be scraped off the ceiling if that was done to me.😮

Что бы это значило, зачем нам показывают все это без пояснений, коммнтариев и перевода , с какой целью ?

Процветаний в работе, , здоровья и благ докторвм💗

I was suffering from Sciatica when I went into labour and I honestly don't know which was worst...bit possobly the Sciatica ,because at least for most of the labour there was a gap in between contractions .I only really needed the gas and air for the Sciatica 😂

You can actually release the sciatic nerve by deep tissue massaging your inner thigh groin muscle! Somehow that muscle is connected! It hurts like hell and I cried like a baby 😭 but when my PT was done the nerve released within 10minutes and my baby moved off it - I was 6 months pregnant

I had that while working. Very painful. Doctor prescribed me vicodin and muscle relaxers. Couldn't tolerate either one. Chose physical therapy. It worked.

Nossa como eu sofro com está dor neste mesmo lugar 😢😢

Моя боль прошла после бесконечных родъёмов вверх по лестнице быстрым шагом ,а затем вниз.Сначала ноги онемели,а потом всё прошло вместе с болями в пояснице.Это был последний удар по боли.Спасибо всем.

Yo estoy pasando por ese trauma y cada vez que veo algo que pueda hacer para mejorar me interesa saber más sobre este tipo de situaciones gracias 🙏 por compartir 👏👏👏

Yo tengo problemas con el nervio ciático, es un dolor que te va subiendo en la cadera derecha sobre la pierna. Necesitamos más personas experimentadas en ese tipo de terapias para calmar el dolor

I had sciatic nerve problems and a doctor suggested a drug called Arcoxia which worked like a charm .

I started with cortisone shots in the hip bursa on both sides. When that started helping for only a week or two, my rheumatologist sent me to the hospital for a more controlled injection in the groin area on each side. An MRI (without contrast -I have allergic breathing difficulties with the contrast dye) showed bone on bone friction and osteoarthritis. This groin injection helped for more than a year. However, eventually this too, no longer gave enough relief from pain to be worth it. I was referred to an orthopedic surgeon who recommended that I have both hips replaced due to the bone on bone friction and osteoarthritis! I had my right hip replaced with the anterior approach (cut down the top front of hip/thigh) in June 2022. NOTE: I’ve had neuropathy in both feet since 2001. I was told by my surgeon and my nurse at the hospital after surgery that I would NOT be allowed to put weight on my right leg until I saw the physical therapist the morning after surgery. However, the night nurse said it would be fine for me to get up and walk to bathroom within 6 hours of surgery! My upper leg burned, tingled and was excruciatingly painful. The PT was VERY UPSET that the night nurse didn’t follow doctors orders! For 2 years I’ve had severe nerve damage (tingling, burning, pain, numbness & crawling sensation between my knee and hip). The doctor said it would probably go away within 3 months. However, it’s been 2 years and I still have it! I went to a surgeon in OKC for my left hip replacement in June, 2023. This was the posterior procedure, I believe…where the incision is along the outside of the hip and left leg. It was closed up with the zip tie type procedure sutures; which is really cool. I was up and moving around with in-home therapy much quicker with less pain than the previous hip surgery. I had a vacuum pack on that could be removed after a week if there was no drainage or infection. The home health nurse automatically removed it even though there was drainage! Her excuse was it’s on a one week timer and it’s going to shut off anyway! Please note, they were fully aware that I have diabetes and I sometimes get infections after surgery for no apparent reason other than being diabetic! And, unfortunately, to this day, I’m having a great deal of pain in both hips! I’m no longer falling like I was before my hip replacements; but I can’t sleep on either side for more than an hour without waking up in severe pain! It reminds me of my bursa pain when my rheumatologist would press around that area before injecting by bursas! In the last few months, my left leg swells from the knee to the ankle everyday. It’s very weak. It almost feels like there is something wrong with the bone between my knee and ankle. I can’t stand solely on my left leg…the pain is excruciating and my leg buckles under me! I’m taking water PT right now to strengthen the left leg and both hips. I WISH THE SURGEONS WOULD HAVE REMOVED MY BURSAS IN BOTH HIPS DURING THE HIP REPLACEMENT BECAUSE I BELIEVE THIS COULD BE MY PROBLEM! I’VE NEVER HAD A SCIATIC NERVE PROBLEM; BUT I DO HAVE BULGING OR RUPTURED DISCS. COULD THIS BE THE SCIATICA, INFLAMED BURSA OR COULD IT BE FROM MY BULGING OR RUPTURED DISCS? AND HOW DO I FIND OUT? I’VE SUBSCRIBED TO YOUR CHANNEL AND I LOOK FORWARD TO HEARING FROM YOU! I WILL PAY FOR A CONSULTATION. THANKS AGAIN.

That's exactly what I need That's where my pain is

I was seen at the emergency dr because of this , 4 nights nightmare, pain is so strong i couldn't even walk

The first time this happened, it felt as though my body was being torn apart just below my waist.

Wrist pain is so real I wouldn't wish it on my worst enemy I have it in both going down the back of my legs have suffered with this for many years it's debilitating

I hate it when it flares up in the middle of my sleep😩

oh man, the pain, ive had everything, the usual, acupuncture,dry needling, deep heat, cold, tens unit deep stimulation, sciatica and piriformis syndrome, research the exercises and stretches and do them daily to prevent reoccurance

Mines due to a re-herniated disc that was operated on last year.the L5 S1. My whole left leg is torture, can't bend or twist. Getting a steroid injection to calm the nerve down but there is permanent nerve damage that has caused numbness in my left foot and lower calf. It's a pain I wouldn't wish on anyone.

I have this at night when i lie on my left side. I get pain which is worse if my leg isnt straight. I have mild scoliosis which I think is at the root of it. My doctor is useless. Any tips?

I suffered from my Sciatic nerve pain for 5 + weeks, the shooting, stabbing pain was unbearable, I couldn't lay down on my stomach or back, my momentary relief from the pain was too stand straight up, It'll make a grown man cry 😢

Please, Don't forget to take Potassium. It Really helps ..

I'm on month 5 with c5/c6 impingement. Doing physical therapy and decompression with adjustments. Praying for relief. Pain is in a different location every few days. Can't walk more than a few steps at the moment but the spasms are horrible sometimes

Я не знала что это ищеаз. Но это очень больно

Накалите соль на сковородке высыпайте на полотенце 12*14 и аккуратно. Заверните чтобы не высыпалась..ложитесь в кровать и прикладывайте к седаличному нерву и прогревайте до остывания. И повторить.

ложитесь на спину на пол подкладывайте тенисный шарик под больную точку и прорабатывайте нажатием. Помогает.

I also needed surgery to relieve the pain I was suffering. My problem was a disc had displaced and pressed against the nerve. I believe the procedure is called a discectomy. Apparently sciatica can also be caused by the muscles contracting on the nerve. This will eventually relieve itself when the muscles relax. Also very painful!! Basically people who suffer with sciatica are to be pitied and cut a bit of slack. It’s no joke!!

My pain is so severe a feather would render me unconscious!

The most pain I ever had entire my life... It's killing me everyday

Lanscaping and snow plowing for 26 years fried my lumbar verts. definitely added to it. Extreme stressors can cause a fkair up, I would feel the zingers clear down into my foot. .

I'm dealing with a pinched nerve under my shoulder blade and goes all the way down to my pinky finger. I have never been in so much pain...even after 3 surgeries

I'm suffering of this sciatic pain everyday :(

Been suffering for 6 years now ! Lots of yoga and still have lots of pain !!

I use a wooden roller up and down from my hip down the side of my leg. Plus the leaning method against a wall or door. Lean into the wall standing at an angle and then gently push the sore side of your hip into the direction of the wall. Hot salt soaks and massage oil regularly.

Ami me sirvió el colágeno 2 que venden en la farmacia cimi no soportaba el dolor y ese colágeno me curó gracias a Dios

Существует иппликатор Кузнецова, который эффективно помогает.

One thing that many women do not know about and I have done sooo much research on this horrific pain IS that many of us around mid 30’s began to have peri-menopause symptoms. What is this? The offset of menopause. It last close to 10 years!!! I am 48 years old and 2 years ago I began to have these horrific back pains… I mean I would do labor pains and not the back pains I get. After much reading, researching, having an MRI it turns out that there is nothing wrong with my back. During peri-menopause women estrogen begins to drop, when this takes place we get spams or dull pain shoot them up your butt and “waking up” your sciatica pain.

Wish I could receive that treatment

I have had this nerve pain since Dec22. Had lower back surgery on Feb23. Still recovering from the nerve inflammation

I could have used that treatment. I had 2 surgeries and lots of injections. 😢

Deliver all who are suffering from nerve pain.

En mis terapias físicas aprendí a aliviar el dolor con ejercicios de estiramiento.

YO LO NECESITO 😢😢 ESTOY PASANDO MUY DUROS MOMENTOS.. SE ME CONTRAE Y ME HE QUEDADO SIN CAMINAR YA TRES VECES..😢😢 ESTOY COJA Y ASI TRABAJO SIN PODER, YA NI LOS CALMANTES ME HACEN NADA..

I had schockwave Focus ( which goes deeper than regular shockwave ) therapy.. it hurts sooo much but feel really good at the same time.... i hope to continue doing it .

I took the advice of a young osteoarthritis doctor. I let him talk me into doing a procedure to remove the calcium from between my hip joints. Only to find out that my sciatic nerve was the problem and now I have an indentation in my hip which caused me so much pain along with the sciatic nerve pain. I have the sciatic nerve pain on both sides but I decided not to let him do the other hip and I barely have any pain at all on the side I didn't let him operate on.

Thank you for the tip of walking backwards I know this move will help relieve my pain ❤❤❤😊😊😊

This pain it’s my Absolutely Dead Nightmare for last 10 years Can’t live normal Life that’s the main issue Never Give Up

Я сначала разминала с касторовым маслом, а потом массировала потихоньку-через 3-4 дня отпускает боль или стихает, но тогда продолжать надо разминать этот нерв и всю ногу до пят, потом укутать её тепло !!! - какая операция???????!!!!!!!! 🙏😇🌈✌️💞

I am also a sciatica nerve problem patient. How can I avail this treatment?

That’s my spot!! I’ve been in pain for 11 years because of it. I love my chiro but they aren’t THIS detailed. Wish you were in NC

Mine was finally healed after 2 years of extreme pain, then this treatment was done to me by a therapist friend. THIS STARTED THE PAIN OVER AGAIN, EVEN WORSE!!! 😮😢😖😭