Sciatica 

Sciatic is a painful condition that can cause pain down a person’s leg and needs to be medically cleared. Often times, individuals that experience the condition present with limited hip internal rotation. Limited internal rotation can cause muscle tightness at the back on the pelvis which may impact a persons sciatica symptoms. Improving hip internal rotation by utilizing movements like the ones in this video are a great way to improve mobility on the backside of the pelvis and may positively improve symptoms of sciatica.If you have sciatica and have been cleared by your doctor to pursue gentle activity, give these moves a shot!
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