👉 Download the most effective rehab exercises for Piriformis syndrome and sciatica: www.coachsofiafitness.com/fre...
This video includes the best sciatica pain relief exercises for sciatic nerve pain relief and also the worst sciatica exercises that aggravate the pain and irritate the sciatic nerve.
Sciatica:
Sciatica is a painful condition caused by issues with the sciatic nerve or its associated nerve roots in the lower back. Not all lower back or leg pain is sciatica.
The sciatic nerve is the body’s largest nerve. It runs from L4 to S3. Generally, sciatica pain worsens with movements like bending forward, twisting, or coughing. As you search for solutions to get relief, it’s important to choose carefully which stretches or exercises you do, as many can aggravate your pain.
💪 Grab the deep core exercise PDF here: www.coachsofiafitness.com/tra... - Fix lower back pain and protect your spine from damage with these simple Inner Core exercises you can do at home
Standing Core Exercises Videos:
5-Min Standing Core: • 5-Min STANDING AB Work...
7-Min Standing Core: • 7-Min Standing Core & ...
00:00 - What is sciatica
01:06 - Sciatic nerve
1:30 - Walking
02:39 - Swimming
03:05 - Banded hip exercises
03:40 - Slow bridges
04: 14 - Standing core exercises
05:23 - Worst Sciatica Exercises
05:37 - Jumping/Running/HIIT
06:19 - Heavy squats
06:59 - Heavy Forward Bend Exercises
07:40 - Overhead Press Standing
08:51 - Crunches
10:08 - Twists
Amazing Pain Relief Program:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
16 июл 2024
