Sciatica Pain Relief (The BEST Stretches You Can Do!) 

The best stretches for sciatica relief 👉 Piriformis syndrome & sciatica rehab plan: www.coachsofiafitness.com/fre...
This video includes 8 best stretches for sciatica relief and to ease sciatic nerve pain and piriformis syndrome pain.
Sciatica Stretches in the video:
Downward dog
Child pose
Wall back stretch
Standing hamstring stretch
Seated piriformis and sciatica stretch
Kneeling hip flexor stretch
Cat & camel
Child pose - hand walking stretch
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
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