I know this is a video from forever ago so you may not see this but just wanted to say this video is really helping me recover from my arthroscopic knee surgery! Thanks
I never thought I’d need chair after my knee surgery over 7 years ago. Now I’m restricted again from putting much weight on my foot . I’m thankful to have found this video!
Hi Caroline, Swimmer Di here. Been injured with a variety of problems so no swim 5 months, since April and now no walk, bike, or drumming! Egads! I'm so fortunate to know you and can adapt your cardio chair workouts to fit my injuries for the next couple of months. A million thanks! Fly Di
Hey Ever since I found this video I have been doing your seated exercises in my wheelchair. I have a disability called cerebral palsy and unable to walk. I can’t do everything perfect but I am still moving. Thank you so much. Please do make seated exercises videos. :)
I'm also disabled I can't walk since birth, now a days I'm having stomach issue so i wanted to search some exercises.. and i found this gonna start it from tomorrow
I don’t usually consider myself as someone who is unfit, but found your videos a month into recovery from a broken femur and wow, they are not easy! I look forward to the day I can do the movements as quickly as you do.
I’m only 18 (I’m just a kid)I sprained the same ankle four times this whole year , so it’s going to be a long recovery process ❤️🩹🥺 Thank you so much for giving me this exercise to do , beautiful Caroline! ❤️🥰 This makes me love you so much! :) I have an injury and need to be positive and healthy, so thank you for this . God bless you !
Caroline, you are a life saver for me. I am an an active 54 year old with a meniscal tear and I have been looking for something to keep me active while I heal. Your videos are excellent and your positive show of support and love are so encouraging to me! Thanks for doing what you do and God Bless!
You are AMAZING, Caroline! I'm a recently injured Italian dancer, forced not to dance. You're giving me energy and positivity! You're doing more than just keeping people fit! So, thank you very, very much
Thank you Caroline. I have been struggling since i broke my ankle and your workout has made me feel empowered. Keep doing awesome things, you are much appreciated.
Thank you so much for this video. I sprained my ankle about 3 weeks ago and have another 4 weeks minimum of recovery. I feel I have been getting sluggish and gaining weight since I used to dance and run constantly and I have been unable. I got through about half of the workout and broke down in tears. I think all the frustration and anger that I have been holding in cake out at once. But I refused to quit. I paused the video, gave myself a few minutes to recover and kept going. Usually I quit but I knew I had to push through. Thank you thank you thank you for being so positive and supportive.
Caroline. I am a Beachbody coach and I am 3 1/2 weeks post femur/hip fracture and surgery. This has been devastating for me. I lost 10 lbs in the first 2 weeks and it was all muscle. I have started into my workouts for just my arms and core with weights. I am so missing the cardio portion of my workouts. I had to modify some of your moves because I do not have the range in my hips but I so enjoyed this workout. It will be a new go to for me until I am recovered enough to continue my normal workouts. Thank you for creating this video. I feel so much better.
This is so great! I was worried about weight gain after my ankle injury, so I'm so happy I found your channel. Definitely going to be working out with your videos throughout my recovery.
I can't thank you enough for these videos! They got me through foot surgery two years ago and now getting me through a knee injury. Thank you, thank you, thank you!
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
This is a life changer for me! I have had three foot surgeries and each time it was so hard to try and get any exercise in.when you are told you will be non weight bearing for 3 or more months and a year to total recovery it is so depressing. Being able to do these exercises has changed my life. It is so uplifting to know. I can do something positive for my body!
This is great not only for people with injuries, but also if we are tired, not feeling well, elderly or overweight and need a no-impact workout. Thanks a lot!
I recently hurt my knee and was worried about being unable to do my workouts. When my boyfriend suggested for me to find chair workout videos, I came on youtube to find this. I love this! Thank you so much. This has been a lifesaver for me
First experience of injury breaking my foot recently, I’m used to going to the gym 5 times a week and this video lifted my spirits up thank you Caroline!
I fractured my 5th metatarsal and prior to this had been very active. I was so relieved to find your chair fitness for the injured. What a treasure trove! Thank you so much for your positive, fun and challenging workout videos!
Thank you so much for these workouts! I have a foot injury and was getting quite depressed about not being able to work out properly. Who knew you could burn so many calories in a chair! Thank you!
Hey Caroline, found your videos through a Facebook group for a condition called Hallux Rigidus (basically arthritis of the big toe joint). I've been a distance runner for 15 years and I surf every single day, but with this condition, running has been more and more painful, so I finally got surgery on my toe to clear out the arthritis. I started researching how to stay fit during recovery and found your videos and started them 48 hours after surgery and have been doing them every day, doubling up on them to get a longer workout. Thanks so much for helping folks who can't get on their feet due to injury, surgery, disability, etc. to feel like we're getting something done and feeling good about it! A great service you are doing here! Keep it up!
I really appreciate this video. I have a knee injury and while I’m waiting a couple weeks for a cortisone shot, I didn’t want to give up on my workouts. This really did get my heart rate up and make me sweat. Thanks so much!
I wanted to say thank you for making this video. I’m a very active guy, normally working out 5-6 times per week but I recently ruptured my Achilles’ tendon and had surgery last week. Since post-op day 5 I have been doing your videos. I appreciate your enthusiasm and energy. Keeps me smiling and working hard. I’m also doing push-ups and sit-ups and curls in addition. Hopefully out of the cast and into a boot this week. Thanks again and keep it up!
I've had a few foot injuries over the past three years. Each time my initial reaction is to be down because I can't do my morning workout. But then my next reaction is to turn to one of your seated cardio workouts. They've been a lifesaver! You rock!
I pulled a muscle in my side two days ago and only did a gentle workout yesterday. Today I am back with you, Caroline, but very mindful of my body so I don’t overdo.
Ive tried a few of Caroline's chair workouts. I love these and so far this is my favorite. I like how its a little longer and more challenging than the shorter ones - as I am recovering a foot injury. Its a great workout specific to a whole body cardio. These videos mark the return of cardio for me since my foot injury is a long and extensive healing process. Thank you!
Caroline, At 24 I'm finally accepting that I have horrible pronation and that I may not be able to work out in the same way as my contemporaries. Your videos have been helping me through a really tough time with plantar fasciitis and are contributing to helping me lose the weight after having my baby ! Thanks!
My injured MTB buddies reccommended your video for ankle surgery recovery. Im so glad Ive been trying them. This was my fav after 4 because it was more cardio. Looking forward to more. Caroline is so positive + fun, not yelling at you. I like that you can have your own music if you want. Thanks Caroline!
Thank you for this. Knee injury has taken me from my open water swimming and I'm trying to keep my attitude positive. You have helped with that immensely. Thank you for your positivity!!
Caroline I’ve had a broken foot during the whole quarantine! I am a cross fitter and basically dying that I can’t get out. You have no idea how glad I am I found this and your others. Thanks
Hi Caroline. I broke my foot in January and I'm still recovering :( I have been doing a lot of your videos to help myself stay in shape during this frustrating time. I found this one FABULOUS! Not only did I sweat, but I also found your positive encouragement helpful for my mental health. I totally see why the mantra for this video is Refuse to Quit. It was hard! I loved it!
You are hardcore awesome! I decided to take a flight off my bicycle about 3 weeks ago. Sprained both wrists, lots of road rash in hands and elbows, and injured tendon in left knee and ankle. I was so frustrated because I was not able to work out which is one of my biggest outlets. I found your injury workouts an absolutely love them. They are challenging and have made me feel so good. Thank you!!!!!!
@@CarolineJordanI love how your so positive and encouraging her , Caroline ! I absolutely love your positive attitude and positive energy! You help people like me with injuries so much and I thank you for it !
I had surgery in both feet 4 weeks ago and have been using your workouts for the last 3 of those. Up until my surgery I did outdoor bootcamp 2-3 times a week and ran at least once a week. I am in my sixties and thought over the 12 week recovery I would lose most of my fitness and it would be sooo hard to get it back. I have been doing different work outs, of yours, 5 days out of 7 and they have been brilliant. I feel I am maintaining most of my fitness, keeping my weight down, but best of all keeping moving. I am desperate to get out and run, but wanting to ensure my surgery is as successful as possible. I am delighted to have found your workouts and enjoy my mornings working out with you. Thank you
I feel your pain to get back out and run, too! I had meniscus surgery a month ago, due to a bike accident (I was hit by a car). God bless you on your road to recovery.
I'm so pleased to have found this video. With limitations on my mobility, some days are difficult days, and it's such a relief to discover a cardio workout I can do on the days when exercise on my feet is not an option. I found it hard going, which is great, and will now add it to my toolkit of self-care. Also thank you for a wonderful delivery. Motivational kindness really helps, and has left me feeling stronger as I approach my day.
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
I tore my meniscus in my right knee and haven't been able to be active. Currently, on crutches. I see my waistline getting bigger the longer I prolong being active. This video not only pushed me to my limit, but the exercises and the fitness teacher Is absolutely amazing. Thank you for helping me stay active and being so positive.
I had surgery on my foot and I was so depressed about not being able to move and go to the gym. I just started doing your videos and it feels so good to do something and move my body. These are challenging and I love that! Thank you.
I like many others here are suffering from a bad ankle sprain. And on top of that I'm stuck inside for quarantine. Thank you so much for these videos! Happy to have found your routine :)
This workout is awesome! I am healing from a stress fracture in my foot and finding your series has been a life saver for me. I feel so strong after completing these hurt foot workouts. Thank you so much Caroline!!!!!!!
Thank you so much Caroline. A few weeks ago I suffered an ankle sprain from a fall off of a stair and learned I have a torn ligament in my forefoot. I am dedicated to following a conservative approach and pray for healing so I don't have to do surgery. I was a daily exerciser and depressed I cannot continue with my cardio, so finding your workout really helps. Thanks again, Cindy
Thank you for responding to me Caroline--you are so kind! I will look into that! I'm going to PT tomorrow (I am a retired PT myself!) and see what they think and proceed from there. You are wonderful and I love that you are doing this for a community of people who rarely get answers and encouragement!
I’m a yoga teacher and fitness enthusiast who fractured her ankle :-( Your positivity during this tough workout is just what I needed. I almost started to cry as I was punching my challenges at your cue. Thank you! I’ll be back for more!
it was the first time someone told me to feel the spine in the ending twist.. i've been doing it for so long and it was the first time i actually considered feeling it! thank you so much for this video and push up!!
I broke my tib/fib in a waterskiing accident two days before my daughter got married. It is a very complicated break and I have a rod ,plates and screws in my leg.Pretty debilitating and depressing injury....then, a friend recommended you, Caroline. It has changed everything. What I am most grateful for is your positive attitude. I am 7 weeks in and will be on crutches for probably as much time going forward. I credit you with keeping me feeling fit and positive. Thank you!!
Caroline - you are the best. I am so grateful for you. I love your videos. I have a pelvic prolapse, so when I found YOUR chair cardio videos, it was a blessing! Your personality is warm and encouraging. 😘
Please make more! These are all I've been using since being in my boot (I broke my foot) and it's made me feel so good that I'm not stalling my fitness journey!
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
I just got into a major ski accident and torn my MCL and meniscus and badly sprained my other knees. I had a workout challenge I gave myself 2 months ago to workout 5 days a week for 3 months. With 4 weeks left of my goal I got into my accident. Devastated to say the least. My injury was 5 days ago and I started your workout 3 days ago. Mentally I am devastated but I know I wanted to continue but needed to adapt quickly. Thank you so much
Your chair videos are awesome! I have been working my way through first a broken foot and then recovering from COVID even with a vaccine. I know you have helped to keep me going through all this. Thank you!!!
Thank you for your continuing support. You motivate me during a tough recovery and I have to say this is the first on line community I have participated in. Very grateful
Thank you for making these videos! I'm so glad I stumbled across them as I'm trying to get back into working out after a foot surgery. I love your positivity, your motivation, your voice. Everything about them! You made my day brighter! 💜
I’ve had double knee replacements and then surgery for a torn tendon in my foot and needing to have the same surgery on the other foot. So glad to have found this video. Thank you and please make more.
I love that each of your exercises build up towards doing the air walk. Very impressive and well planned. thanks, Caroline, your workout has kept me fit.
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
THANK YOU SO MUCH! I was panicked when I injured my foot and could no longer do my daily cardio (bike, row, treadmill). I am SO GRATEFUL for your videos and your ability to INSPIRE me to stay active through my healing process. My mind and body are both benefiting.
Thank you Thank you Thank you Ms Jordan! My left leg was shattered below the knee in an auto accident almost a year ago. I was very physically active before the accident so not being able to move has been so frustrating. Your hurt foot works and chair cardio are the only things that have kept me sane. Please keep new exercise videos coming - your hurt foot/ankle followers always appreciate some new material as there is not much out there for us.
Thank you so much for doing this video, Caroline! I do dancing for aerobics, but injured my knees. I was really sad that I couldn't keep up the cardio...till now! I'm so encouraged. I love how you talk us through, remind us about posture and abs, and tell us to smile. It really does help. I'm so glad we can all benefit from your videos. I know there are a lot of you with greater challenges than I, and I admire you all so much. God bless you all and may we all go from strength to strength!
Thank you Caroline. This is great as I am recovering from reconstructive foot surgery and am on orders for non weight bearing. It's getting me to move while being confined.
I’m so glad I found you! And now I don’t feel alone! I broke the metatarsal bone in my left foot. I have been working out for many years and as your shirt said I refuse to quit! Thank you so much for making this video and sharing it! Blessings🙏🏼💐❤️
Caroline, thank you so much for your fabulous positivity, your very practical help and your emotional support during my foot condition recovery. I have had every conceivable medical test and seen at least 15 different health practitioners and no-one has been able to make the slightest bit of difference. Your wonderful videos make me feel less alone and more hopeful.
Caroline your positive, generous spirit is a real gift. I'm a runner recovering from foot surgery and I love your hurt foot work outs, they keep me sane! Thank you soooooo much!!
join us at www.hurtfootfitness.com !! I have SO much more to offer you and a full follow along program to help you heal well AND stay fit while you do it!
Thank you for this video. My 70 year old awesome Mom and I worked out together and it was very challenging! This will be part of our routine. We both have foot and knee issues so this is a wonderful option.
